Persimmon lapho ukondla

I-Persimmon ehunyushwe kusuka eLatini isho ukudla konkulunkulu. Lesi sithelo se-orange esiphundu-esiphundu, esiqhakazile sitholakala emashalofini ethu ngokufika kwezulu elibandayo. Akugcini nje ukuthi kunezimfanelo ezinhle kakhulu, kodwa futhi zingancintisana nezakhiwo eziwusizo ngezithelo zethu eziqakathekileko. I-Persimmon iyintandokazi yezigumbane eziningi. Kodwa-ke, uma owesifazane ebeletha ingane futhi eba umama okhulelwa, kunezinhlobo eziningi zokuvinjelwa kokudla phambi kwakhe, nezithelo zangaphandle. Kodwa kaningi, uma ubheka i-persimmon, kunzima ukumelana nokungadli izithelo ze-tart. Ngakho, ingabe umama we-persimmon anganika i-persimmon? Asiqonde!

Izakhiwo eziwusizo zama-persimmons ekunceliseni

1. Ngenxa yokukhulelwa nokubeletha, ukuzivikela komzimba wesifazane kubuthakathaka kakhulu, futhi uthanda kakhulu izifo zonyaka - i-ARVI ne-ARI. Okuqukethwe okuphezulu ku-vitamin C persimmon kuzosiza ukuqinisa amandla okuzivikela omama onesihlengikazi, ingane kanye nokulwa namagciwane.
2. Inzuzo ye-persimmon yukuthi icebile ensimbi. I-anemia yinkinga evamile ngemuva kokukhulelwa nokubeletha.
3. Ngenxa ye-potassium ne-magnesium, kanye noshukela (i-glucose ne-sucrose) i-persimmon ekunceliseni ibele inomthelela oqinisayo ohlelweni lwezinhliziyo zabesifazane nabantwana.
4. Okuqukethwe okuphezulu kwe-fiber ne-pectin ezithelo zangezizwe kuzosiza ekuthuthukiseni ukusebenza kwamathumbu, kokubili kumama nakumntwana.
5. Ngaphezu kwalokho, inani elikhulu le-calcium, elidinga umama, lapho lesi sici esilandelayo sithathwe ngumntwana ngesikhathi sokukhulelwa nokudla, nakho kungokwamagugu ka-persimmon.
6. Ehlangene nesithelo esiphundu samavithamini PP sithuthukisa isimo sezinwele nombala wesikhumba.
7. Ngenxa ye-magnesium, ukwakheka kwamatshe wezinso kungancipha ngokusetshenziswa njalo kwama-persimmons.

Ukulimala kwePersimmon ekunceliseni

Kodwa-ke, ngenxa yazo zonke izakhiwo zalo eziwusizo, akusizi ngalutho ukuthola i-regale persimmon ekulaleni, ngoba kunezingozi ezithile empilweni yomama okhulelwe nomntwana. Okokuqala, ngenxa yokuqukethwe okuphezulu kweshukela - i-fructose ne-glucose - i-persimmon ayinconywa kwabesifazane abanesifo sikashukela. Okwesibili, ukuhlukumeza i-persimmon kungaholela emiphumeleni engathandeki ngendlela yokuqinisa isikhala. Ukuqokwa kungabonakali kuphela kumama onesihlengikazi, kodwa nangomntwana. Okwesithathu, ngokusetshenziswa okungenamkhawulo wama-persimmons, ukuncelisa ingane kungabangela umuthi wezinkinga ezinzima ezinganeni. Iqiniso liwukuthi lesi sithelo se-orange, kanye ne-citrus, singama-allergen enamandla. Ngempela, konke okukudlayo kumama, ngokushesha kuwela ebusini besifazane. Ngakho-ke, i-persimmon eyadliwa ngumama ngezinsana ingabangela u-rasher ne-allergenic rhinitis.

I-Persimmon ku-lactation: yebo noma cha?

Ngenxa yengozi engenzeka, umbuzo uvela, kungenzeka yini ukondla i-persimmon? Akufanelekile ngenkathi wenqaba ngokuphelele kulezi zithelo ezimnandi ngesikhathi sokudla. Uma unquma ukudla ama-persimmons, yenza kanjalo, lapho iminyaka yengane ifinyelela okungenani izinyanga ezingu-3-4. Uhlelo lwakhe lokugaya luzosebenza ngokugcwele. Futhi kungcono ukuqala ukudla isidumbu ngesikhathi ingane ingeniswa ngayo. Ukuzama i-persimmon kusekuseni. I-Poleamomis encane kakhulu, ukuze ukwazi ukugcina ukusabela kwengane. Uma kungekho ukubonakaliswa kwe-allergenic, umama oncelisayo angandisa ingxenye yama-persimmons. Kodwa-ke, ungadli ngaphezu kuka-200-300 amagremu ezithelo nsuku zonke.

Futhi ekugcineni: khetha i-persimmon evuthiwe futhi elula. Kumele kube lu-orange-obomvu ngesikhumba esincane. Njengoba i-persimmon ishabalaka ngokushesha, izithelo kufanele zigcinwe esiqandisini.