Indlela yokuhlukanisa isifuba?

Ngesikhathi sokuncelisa ingane esanda kuzalwa, omama abasha babhekene nezinkinga eziningi. Ngokuyinhloko, kuvame ukuba nesimo lapho ubisi luhamba khona emanzini omzimba, ngenxa yokuthi lona wesifazane uqala ukuzwa ubuhlungu nokungahambi kahle, futhi ingane ayikwazi ukuncelisa inani elanele le-nutrient fluid.

Ngaphansi kwezimo ezinjalo, umama omncane udinga ukuqeda isifuba ngokushesha ngangokunokwenzeka ukuze avimbele ukuthuthukiswa kwezinkinga ezinkulu futhi anikeze ngokugcwele imvuthuluka. Kulesi sihloko, sizokutshela ukuthi singakwenza kanjani kahle ukuze sibhekane nomsebenzi ngesikhathi esifushane kakhulu.

Indlela yokuhlukanisa ibele ngemva kokubeletha?

Ngokokuqala ngqa, ngesidingo sokuhlukanisa isifuba, umama osemusha kungenzeka ukuthi usekhona esigodini sesibhedlela sokubeletha. Okokuqala, kuphela inani elincanyana le-colostrum elikhishwa ezigulini ze-mammary zowesifazane ohamba phambili, okuqukethwe okungenayo okwanele kokudla kwamafutha okugcwele.

Ukufeza ukukhethwa kokubambisana okuhle kobisi lwebele, kuyadingeka ukuthi usebenzise ingane esifubeni ngesicelo sokuqala, futhi uma sigcwele, kubalulekile ukuveza izitho zomzimba zofuzo kuze kube sekugcineni. Yenza kahle kakhulu ngendlela yendlela yendabuko, kusukela esikhathini sokuqala sokuhamba kwesikhathi amathuba okuhlukumeza isifuba aphezulu kakhulu.

Okokuqala, udinga ukusikhipha ubuso obuphakathi kwamabili amabele ngezintende zezandla ezifudumele, bese ufaka iminwe emikhulu, inkomba nendawo ephakathi kwesandla esisodwa nxazonke ze-areola bese ucindezela ngokucophelela kuwo, ekhomba ingono. Uma i-colostrum iqala ukuphuma, kufanele kancane kancane uhambise ingalo yakho ukuze uchithe isifuba sakho kuzo zonke izinhlangothi.

Uma umama omncane engakwazi ukuhlukanisa kahle isifuba sakhe ngezandla zakhe, angahlala efuna usizo kudokotela noma umhlengikazi.

Indlela yokuqothula isifuba esithandekayo nge-lactostasis?

Uma kwenzeka i- lactostasis, lapho ubisi ngezizathu ezihlukahlukene zihlala ezinhlambini ze-mammary, kufanele ziqedwe ngokushesha ngangokunokwenzeka, ngoba ngisho nokulibazisa okuncane kuleso simo kungaholela ekuthuthukiseni izinkinga ezinkulu.

Esimweni esinjalo kungcono ukufuna usizo oluvela epompo lesifuba, elingaqeda isifuba ngokushesha, kodwa udinga ukwazi ukuthi ulisebenzisa kanjani kahle. Uma usebenzisa le divayisi ngokushesha esifubeni esifundeni, ukuhlukunyezwa akunakugwema, ngakho kufanele kwenziwe ngokucophelela.

Ngakho-ke, okokuqala udinga ukufudumala izilonda ezincelisayo ngokuthatha ibhati lokushisa noma ukugeza. Ngesikhathi esifanayo kunconywa ukuba uhlaziye esifubeni sakho ngezandla zakho nomfudlana wamanzi oqinile. Okulandelayo, kufanele wenze iklabishi noma i-honey compress, kodwa ungayigcini ngaphezu kwengxenye yehora.

Ngemuva kwalokho, qala ukugubungula ngesifuba ngezandla zakho, ucindezela i-areola, kuze kube khona amaconsi okuqala avela ku-ingono. Kuphela kusukela manje ungasebenzisa ipompo lesifuba, uqoqe umbhoshongo wesayizi obuhle. Uma idivaysi yakho inomshini we-elekthronikhi, kwanele nje ukuyixhuma futhi iyokwenzela yona. Uma usebenzisa ipompo yebele yamabele, kufanele ucindezele isibambo nge-periodicity ethile.

Kumele kuqashelwe ukuthi ukudonsa, ngisho nasendabeni ye-lactostasis, akufanele kubangele ubuhlungu obukhulu. Uma unenkinga enkulu, ungazami ukuzihlukanisa futhi uxhumane nodokotela wakho noma isazi sokubeletha ngokushesha ngangokunokwenzeka.