Izinhlanzi ziyizinhlanzi ezisenyakatho ezisenyakatho ezivela emndenini we-salmonids, into yokudoba (kunezinhlobo zezinhlanzi eziyaziwa ngegama lensiza evela emndenini waseBalitori, kodwa lesi sihloko asikho ngabo).
Izimboli (i-salmon) zihlala ikakhulukazi emanzini asenyakatho yezilwandle zasePacific nase-Arctic, zigcinwa kubapristi bomfula. Le nhlanzi ijwayele ukufuduka kwonyaka. Akukhona nje kuphela olwandle, kodwa futhi okuguquguqukayo, imifula ngisho namafomu asezinhlanzi kanye nezinhlobo zaziwa (ezinye zihlelwe ku-Red Book). Ukubonakala kubantu ngabanye abahlala ezindaweni ezahlukene kungahluka kakhulu. Ubude bomzimba ngezindlela ezahlukene nezinhlobo zezinhlobonhlobo zingashintsha kusuka ku-25 kuya ku-88 cm. Izici zobandlululo zezibalo zonyaka zihlukile.
Izimbongolo, njengokungathi zonke ezinye i-salmon, zinekhwalithi enhle kakhulu nezimfanelo zokudla okunomsoco (le nhlanzi ingabhekwa njengomkhiqizo ocolile). Noma kunjalo, i-char ayiyona nje umkhiqizo wokudla okumnandi, kodwa futhi iyasiza kakhulu.
Iwusizo kangakanani i-char?
Kusemzimbeni wesintu ekusetshenzisweni kwezinhlanzi eziphekwe kahle, char kuyinto inzuzo engenakuphikwa.
Okuqukethwe kwe-caloric yenhlanzi kungama-kilojoule angu-135 nge-100 g yomkhiqizo.
Inyama ye-char ayinamafutha angaphezu kwamanye ama-salmonids, kodwa futhi icebile kakhulu kuma-acids ama-polyunsaturated ama-acids, i-omega-3 (lezi zinto ziphazamisa kakhulu ukuthuthukiswa kwe- atherosclerosis , ukuvimbela ukwakheka kwe-thrombi, kusize ukususa i-toxins egazini). Futhi enyameni ye-char iqukethe izinto ezidingekayo emzimbeni womuntu, okungukuthi: amaprotheni, i-choline, amavithamini (A, B, E, PP kanye noK) kanye nezici zokulandelela eziyigugu (izinhlanganisela ze-selenium, i-manganese, ithusi, i-zinc, i- iron , i-phosphorus, i-potassium, i-sodium , i-magnesium ne-calcium).
Ukufakwa njalo ekudleni kwe-char, okulungiselelwe ngendlela enempilo, kunomphumela omuhle kakhulu emsebenzini womzimba wonke womuntu: amehlo, isikhumba, amalunga kanye nezicubu ze-muscle ziyathuthuka, ubuchopho, izinhliziyo, imisipha, amasosha omzimba nezinyathelo zomzimba zomzimba zilungiselelwe. Ukusetshenziswa kwe-char kuyasiza ekuthuthukiseni uketshezi lwe-cholesterol, kukhuthaza ukuthuthukiswa komntwana ngesikhathi sokukhulelwa, kuthuthukise ukukhipha ukwelashwa ekunakekeleni
Izikhumba ziphekwe ngezindlela eziningi ezihlukene: zenziwe usawoti, zihlanjululwe ngamanzini, zibhema, zibilisiwe, ziphekwe, zibhakawe, zithosiwe epanini ziboshwe. Futhi loach ukhonjiwe. I-charlets ephusiwe futhi ethosiwe kubantu abadala kungcono ukusebenzisa okungaphezu kuka-2-3 izingcezu izikhathi ezingu-1-2 ngenyanga (isikhumba somlilo obhemayo akusibi nakakhulu). Amagundane asolisiwe noma asolwandle ezindaweni ezingokwemvelo (amafutha yemifino yokucindezela okuqondile, izithelo nezitshalo zemifino, izivini zemivino yemvelo, izinongo) zingadliwa izikhathi ezingu-2-3 ngesonto. I-baked char, kanye ne-stewed, futhi, ngaphezu kwalokho, iphekwe noma iphekwe, ingasetshenziswa cishe ngaphandle kwemingcele ekhethekile.