UMark Cantan - u-Finn ngokuzalwa kwakhe wafaka ilungelo lobunikazi bukaMark Scandinavian. Okhokho balo mbono yiziqhwa zaseFinland abaqeqesha ngale ndlela ehlobo, bezama ukugcina izandla zabo zime. Namuhla lo mdlalo ujabuliswa yilo lonke izwe, futhi ukuhlangana komhlaba emhlabeni wonke kweScandinavia kuhlanganisa amazwe angu-25 kakade. Indlela yokuhamba nokuhamba kwe- Nordic izochazwa kulesi sihloko.
Indlela yokuqhuba iScandinavian ukuhamba?
Loluhlobo lwezemidlalo lungcono ngoba umuntu akadingi ngandlela-thile ukuthi anqobe futhi akhumbule inqubo eyinkimbinkimbi yokusebenza: ekilasini uhamba ngokujwayelekile. Izitho ezingenhla nezingezansi, kanye ne-trunk, hamba ngokukhululekile futhi ngokushelela. Izinti zihlelwa kabusha ngesigqi semilenze: uma uhambisa umlenze wesokudla phambili, induku yesokunxele ikhishwa futhi ngokuphambene nalokho. Kubaluleke kakhulu ukugcina kahle i-asymmetry. Kokubili ama-projectiles kufanele agcinwe eduze komzimba, akukhuthazwa ukuba uwuthwale kakhulu. Ukulungiswa kweScandinavian ehamba ngezinti kunikezela ukuhamba okuhambisanayo: ukuthatha isinyathelo sokuqala, ukugoba kancane ingalo eyodwa emhlangothini we-elbow bese uyidonsela phambili, uqiniseke ukuthi i-projectile ikhoneni.
Esinye ingalo, eboshwe ku-elbow, kufanele igcinwe ezingeni le-hip futhi liqondiswe emuva. Ijubane kufanele ligcinwe ngandlela-thile kakhudlwana kunokuhamba okujwayelekile. Ukuphakama kokuhamba kwamagcekeni angenhla kunquma ububanzi besinyathelo futhi kuvela kulokhu ukuthi umthwalo ophelele emisipha yomzimba incike. Ngendlela efanele yokuhamba eScandinavia, unyawo luqala kuqala esithende bese kulesozinyosi. Kulesi simo, udinga ukuhamba kahle, ngaphandle kokugxila. Ukuqina kokuhamba kunqunywa isimo sezempilo nezinye izici. Uma kudingekile ukunciphisa umthwalo, khona-ke ububanzi bezandla kufanele bube buncane, kepha ngokukhulisa ukuphakama kokuhamba kwezandla, ukunyuka kokuqeqeshwa kwanda.
Ukuphefumula kwesokudla nokuhamba kwe-Nordic
Njengomthetho, ukuhamba kweScandinavia kuqhutshwa amaqembu wonke, uhamba ngezinyawo ukuya ehlathini, epaki nakwezinye izindawo ezibukeka kahle. Kodwa-ke, isikhathi eside sokukhuluma nama-satellite akunakwenzeka ukusebenza, njengoba kulula ukulahlekelwa isigqi futhi ukhathele. Ngakho-ke, kungcono ukugxila ekuphefumuleni, nakuba kungekho ziqondiso ezicacile kule ndaba. Kunconywa ukuba uvuselele emakhaleni bese uphumelela emlonyeni, ngoba lokhu kuyindlela eyamukelekayo kakhulu kubantu abaningi. Labo abanesithakazelo sokuphefumula ngendlela efanele ngeScandinavia ukuhamba, ungancoma ukuthi uhambisane nesigqi nesilinganiso sokuphefumulelwa nokuphelelwa yisikhathi 1: 2. Lokhu kungukuthi, kuzo zonke izinyathelo ezimbili zokufakela ngaphakathi, bese uphuma emva kwezinyanga ezine.
Ezinye izimo zokuhamba okulungile eScandinavia
Noma yikuphi ukuqeqeshwa kufanele kuqale ngokufudumala. Ungenza inkokhelo elula, esebenze zonke izicubu zomzimba. Okusho ukuthi, ukuqhuma komzimba, ama-squats, ukunyakaza kwezandla nemilenze, njll. Ukuzivocavoca ukuthulula kufanele uqedele ukuhamba. Abaningi bazoqala ukuba nemisipha ephawulekayo, futhi ukuze banciphise imiphumela enjalo engavumelekile, kubalulekile ukugeza okufudumele ngemuva kokuzivocavoca, bese wenza ukuzihlaziya kwezinyawo.
Qeqesha izikhathi ezimbalwa ezinsukwini ezingu-7 imizuzu engu-30-60. Ukwandisa imvamisa kanye nobude kumele kube kancane, ukulalela umzimba wakho. Kunoma yikuphi, ukuhamba kufanele kuletha injabulo, futhi kungaholela ekukhatheni. Izicathulo nezembatho kufanele zikhululeke, sikhuluma ngamasineki ngobukhulu nezindleko zezemidlalo. Uma ufuna, ungathenga izingubo ezikhethekile zokuhamba ngezinti. Ochwepheshe abavumeli ukuhamba okuhamba kancane futhi okusheshayo, ukuhamba okufushane nokuphumula kwamaminithi amahlanu.