Akusiyo imfihlakalo ukuthi esinye sezizathu eziyinhloko zokomiswa kwamangqamuzana enhlobonhlobo yamehlo, ukunciphisa ukusebenza kahle, ukulala , okungaholela enhlokweni ekhanda ukushaywa umoya emoyeni. Indlela yokuhambisa kahle umoya endlini?
Indlela yokuhambisa umoya ekhaya?
Kunezizathu ezintathu zokuthi kungani udinga ukuvuselela umoya endlini. Okokuqala kuyomile endaweni. Owesibili ukubonakala emoyeni kwamabhaktheriya ayingozi, ama-virus namakhaza. Futhi okwesithathu - izifo. Zonke lezi zinto ziphazamisa impilo. Kunezindlela ezimbalwa ezilula ezizosiza ukulawula kahle umswakama ekamelweni:
- Ukushayela umoya . Udinga ukuvula amawindi njalo ngamahora angu-5-6 emizuzwini engu-20-30.
- Izindiza ngamanzi . Kudingekile ukuthi uhlele iziqukathi eziningana ngamanzi ajwayelekile futhi ngezikhathi ezithile uthele amanzi kuwo. Into esemqoka okumele uyikhumbule ukuthi le ndlela ayiyona inhlanzeko kunazo zonke, njengezinyunyana ezincane eziyingozi eziqala ukuphindaphinda ngokuhamba kwesikhathi. Ngakho-ke, ungakhohlwa ukugeza njalo iziqukathi (mhlawumbe eyodwa noma izikhathi ezimbili ngosuku).
- Izimbali . Besehlukanisa ngangokunokwenzeka ekhaya lakho. Izimila, njengoba ziyaziwa, hhayi nje kuphela ama-moisturize, kodwa futhi ionize, hlambulula umoya. I-home ferns, i-fatsia, i-cyperus, i-linden, i- ficus , i-dracaena, i-hibiscus yizimbali ezithuthukisa ngomoya emoyeni.
- Amadivayisi we-humidification emoyeni . Ukwehliswa komoya ngamadivayisi anjalo kuphumelela kakhulu kunezindlela zendabuko, kodwa kuzothinta kakhulu isabelomali sakho. Ama-hudidifiers ahlukaniswe waba yi-steam (i-humidification ngosizo lwezinduku zesiliva ezakhelwe ngokukhethekile), inqubo yendabuko (i-humidification yenzeka ngesikhathi sokuhamba emoyeni omile ngokusebenzisa "isiponji" esimanzi sesedivaysi) kanye ne-ultrasonic (iyanamanzi ngekhanda elidlidliza).