Mayelana nobisi akuyona iminyaka eyishumi yokuqala, amahemuhemu amaningi "angcolile" asakazeka. Noma kunjalo, akuzona ngisho namahemuhemu, kodwa kunalokho imibono engalungile kulabo abangathandi ubisi, kusukela ebuntwaneni engakajwayele izinzuzo zalo mkhiqizo, futhi akafuni ukuzwa. Kodwa-ke, impikiswano eyanelisayo kunazo zonke iyinani lamaprotheni ebisi.
Amaprotheni okuqukethwe ebisi
Iprotheni iyadingeka ekukhuleni kwanoma yisiphi iseli emzimbeni wethu. Ngaphandle kwamaprotheni anele, imisipha yethu ngeke isithole uhlobo esiluphupha ngalo, kungakhathaliseki ukuthi singakanani ukuqeqesha esingakwenza.
Ekubisi kunezinhlobo ezimbili zamaprotheni - casein ne-whey. Ngokuya ngohlobo lobisi (inkomo, imbuzi, izimvu, i-mare, imbongolo, insikazi), isilinganiso samaprotheni amabili ahlukene. Futhi ngokusekelwe kulokhu, kubhalwe ngokuthi "casein" nobisi "albino-globulin".
Masisondelane nokuzijwayeza - ucabanga ukuthi zingakanani amaprotheni ayenye indebe yobisi? Kuvela ukuthi okungenani u-8 g weprotheni . Ngemuva kokuphuza ilitha yobisi, udla ama-40 g amaprotheni, okwanele.
Ubani onakekela amaprotheni ebisi?
Okokuqala futhi okuphambili, abadlali, abakhi bomzimba - banesithakazelo sokuthi bangakanani amaprotheni ebisi. Isizathu salokhu nesithakazelo ukuthi yiloluhlu lwabantu abahlale befuna izindlela zokukhulisa okuqukethwe kwekhalori yokudla nokuqukethwe kwamaphrotheni okwandayo.
Ngakho-ke, izinkomishi ezimbili zobisi ezinama-spoonfuls ezinamaprotheni ezinamapulangwe ziyokwenza ngcono insiza yomdlali we-380 kcal nomthamo omkhulu weprotheyini. Lokhu kuyasiza uma uthola isisindo, futhi uma konke okuphambene nalokho, futhi ukudla kudinga ukunqunyulwa, 1 inkomishi yobisi kuyoba isiphuzo ephelele nge ongaphakeme ikhalori nokuqukethwe okuhle amaprotheni (okuyinto ewusizo ngisho nesigaba sokumisa).
Kuhle futhi into eyodwa yokuvinjelwa. Odokotela baxwayisa bonke omama "abaqalayo" ukuze bacebise ukulinganisa kwezingane ngobisi. Kuvela ukuthi uma izingane zisuka ezincane zijwayele kulo mkhiqizo, zinezinkinga nokufaniswa kwamaprotheni ne-calcium kunoma yikuphi ukudla.