Lapho kusondela isikhathi esishisayo, kubaluleke nakakhulu ukuthi i-cocktails ilahlekelwe isisindo. Ekushiseni, akukho okungafunwa futhi ungakwazi ukujabulela ngokuphelele i-cocktail izithelo, okunye phakathi kwezinye izinto okuhle nokuthi ikuvumela ukuba unciphise okuqukethwe kwe-caloric yokudla kwansuku zonke futhi ngaleyo ndlela kusiza ukunciphisa isisindo.
I-Coaltail Yokunciphisa Amaminerali
Kuzo zonke izinketho, lena yiyona elula. Ukuze ulungiselele i-cocktail ye-mineral, udinga nje ukuthenga ingxube ekhethekile ekhemisi. Yenzelwe ukusiza ukubhekana nokulamba nokudla okunomsoco, futhi kuyasiza ekuqedeni ubuthi.
Kodwa, noma yini ongayisho - ingxube yama-pharmacy - cishe ikhemikhali njalo. Awukwazi ukuqinisekisa ukuthi yonke imiphumela eveziwe izobonakala, futhi ukuzihlola ngokwakho nakho akufiseki. Kulabo abafuna ukudla ukudla kwemvelo, le ndlela ayisebenzi: empeleni, ukuzethemba okukhulu kubangelwa i-apula elimnandi kwi-counter, lapho ungenza khona i-cocktail, kunokuba ube ne-powder ethile. Uma ufuna ukunciphisa isisindo ezinhlobonhlobo zemvelo nezisobala - khetha izinketho zemvelo.
I-Energy Slimming Cocktails
Ngokuvamile, leli qembu lihlanganisa ama-cocktails amakhemikhali akhangisiwe ahlukahlukene, avame ukusatshalaliswa ngokukhangisa kwenethiwekhi. Le nketho nayo iphindwe, ngakho-ke bonke abathandi bezingxenye zemvelo nabo abafanelekile. Okwamanje akakho ulwazi ekusebenzeni kwabo okuqinisekisiwe.
Oxygen cocktail for isisindo ukulahleka
Iqiniso lokuthi i- oxygen cocktails liyimpilo enempilo, liyaziwa isikhathi eside. Kodwa uma ubeka esikhundleni sabo ngesidlo sakusasa sakho, kuyoba lula kakhulu ukulahlekelwa isisindo! Inkinga kuphela ukuthi lokhu akuwona umkhiqizo ongabizi kakhulu: ungabathenga ezitolo zezitolo noma ezindaweni ezifanayo, futhi ungakwazi ukupheka ekhaya kuphela ngedivaysi ekhethekile enzima ukuyithola ekudayiseni.
Izithelo ze-Cocktails ezincane
Kuze kube manje, lokhu kuyindlela engokwemvelo kunazo zonke. Indlela elula futhi efinyeleleka kakhulu yokuthola ukuvumelana. Ukufaka esikhundleni se-calorie ephansi ye-cocktails izithelo 1-2 ukudla, wena kalula ukuqeda amaphilisi engeziwe. Into eyinhloko ukuthi ngeke ikulimaze, ngoba uphuza imvelo, isanda kulungiswa kusuka ezingxenyeni zemvelo zenhlanganisela!
Kungani kufanelekile ukubuyisela isidlo sakusihlwa? Kuyinto elula: ntambama ushisa amakholori ambalwa, futhi isidlo esinomsoco sinomthelela ekutheni uzuze isisindo, kanye nama-smoothies alula - ukunciphisa!
Amaphikisho: ama-cocktails amancane
Ngokuvamile, ukulungiswa kwama-cocktails udinga i-blender noma ihlanganisi, ngosizo lapho ukulungiswa konke kungathathi khona imizuzu engama-5. Ngakho-ke, cabangela okukhethwa kukho okuhlwabusayo nokuphansi kwekhalori:
- I-cocktail ye-Kiwi yokulahlekelwa isisindo . Hlanganisa ama-kiwi amabili kanye ne-grapefruit engu-1 (ehlutshiwe futhi ehlutshiwe) ku-blender. Isigaba sizoba sikhulu, esifanele ukudla okudliwayo okugcwele. Ungaphuza ngezidakamizwa ezimbili ezihlukanisiwe ezinezinsuku ezingaba ngu-1-2.
- Ukudla okuluhlaza okuhlaza . Thatha i-sorrel, i-lettuce, i-parsley encane ne-dill, engeza ingilazi ye-chinanisi noma ijusi le-orange, hlanganisa
blender. Lena enye yezinketho eziwusizo kakhulu. - I-cocktail ne-sinamoni yokulahlekelwa isisindo . Hlanganisa ingilazi yamanzi e-apula, i-pear kanye ne-pinches emibili ye-ginger powder ku-blender. Ukudla okuhle kakhulu ngezinyosi ezimnandi.
- Cocktail yemifino . Grate izaqathe ezixutshwe utamatisi, engeza amanzi amancane kanye nopelepele obomvu. Uma uphuza le cocktail kabili ngosuku, imiphumela izoba ngokushesha kakhulu.
- I- smoothies enomnandi . Thatha amasheya alinganayo e-watermelon, ikhabe kanye ne-kiwi, hlanganisa konke ku-blender. Isiphuzo esihle kakhulu sonyaka esishisayo!
Kunoma iyiphi i-cocktail awukwazi ukwengeza usawoti noma ushukela: pepper kuphela, i-ginger noma isinamoni. Ngakho uzothola imiphumela emihle ngesikhathi esifushane.