Imikhiqizo yokudla okudliwayo

Abantu abanqume ukulahlekelwa isisindo ngosizo lokudla kweDucane, kuyoba mnandi ukwazi imikhiqizo evunyelwe esigabeni ngasinye. Zonke izigaba ezine zinemikhawulo yabo kanye nezinqatshelwe, ngakho-ke lesi sihloko sizosizakala futhi sithandeke kwabesifazane abaningi. Kuphela ngokulandela zonke izincomo nokudla kuphela imikhiqizo evunyelwe, uzokwazi ukuthola imiphumela emihle.

Ukudla ekudleni kukaDukan esigabeni "sokuhlaselwa"

Kusukela kumikhiqizo ekhonjiwe ngezansi ungalungisa izitsha ezihlukahlukene, kodwa kunezinye izilinganiso ezinkambisweni zokupheka. Ivumelekile ukuba i-steam, i-stew, ipheke, ibhake kuhhavini, i-grill.

Imikhiqizo yeDucane yokudla:

1. Inyama kanye nemikhiqizo: incibilika yenkomo, inyama yenkomo, inyama yehhashi no-rabbit, isibindi sezinyosi, izinkukhu, kanye nomlimi wezinkukhu kanye nolimi lwezinyosi. Imikhiqizo engu-12 kuphela.
2. Inhlanzi ingadla noma yikuphi futhi nganoma yiluphi uhlobo. Ingqikithi yezinhlobo ezingu-27 ezahlukene
3. Ukudla okulwandle: izinhlanzi, izinhlanzi, ama-squid, ulwandle olwandle nokunye okunjalo. Ngandlela-thile, wavumela ngisho nezinti zezinkuni, kepha, kuphela, hhayi ngobuningi obukhulu. Izinhlobo ezingu-16 kuphela.
4. Izinkukhu, ngaphandle kwama-ducklings ne-goose. Vele udle ngaphandle kwesikhumba futhi upheke kahle. Imikhiqizo engu-8 kuphela.
5. Hamu kunoma iyiphi inyama, okuqukethwe okunamafutha okungekho kuka-4%.
6. Amaqanda ezinkukhu kanye nezigwaca, ezingasetshenziswa kunoma yiluphi uhlobo.
7. Imikhiqizo yobisi ngaphandle kwamafutha. Izinhlobo ezingu-7 kuphela.
8. Iziphuzo: amanzi, i-coke yokudla, itiye eluhlaza nekhofi.
9. I-oat bran.

Izithelo kuDucane ukudla esigabeni sokuqala nesesibili zivinjelwe, ngaphandle kwe-rhubarb ne-goji berries. Ngokuqondene nenani lemikhiqizo, bese udla ngendlela oyifunayo uze ugcwalise.

Manje ake sibheke uhlu lwezindipho kanye nokugqoka: i-sweetener, uviniga omncane, utamatisi no-soy sauce, izahika, imifino kanye nezinongo, anyanisi, esiwafaka ngesikhathi sokupheka, i-lemon, isinaphi, i-ginger, i-vanilla, i-gelatin ephansi.

Yini ongayidla esigabeni sesibili sokudla kukaDucane?

Yonke imikhiqizo evunyelwe esigabeni sokuqala kanye nayo yonke imifino ngaphandle kwe-starch-equkethe. Uhlu lwemifino evunyelwe: utamatisi, ukhukhamba, isoso se-asparagusi, noma yikuphi iklabishi, isitshalo seqanda, i-zucchini, i-ulethisi nama-mushroom, kanye ne-izaqathe kanye ne-beet, akudingeki ukuthi kaningi, njengoba ziqukethe ushukela. Kuphelele, ungadla imifino engu-27 ehlukene.

Pheka kuzo ama-saladi ahlukahlukene futhi uwadle ngobuningi obungenamkhawulo. Futhi kulesi sigaba ungaba newayini elimhlophe elibomvu nelomvu.

Isigaba sesithathu

Esigabeni sesithathu, ungadla omunye wemikhiqizo oyikhonzile kanye ngesonto, kodwa eyodwa kuphela.

Ngalesi sikhathi, ungadla isithelo, kodwa kanye kuphela ngosuku futhi, akubona bonke, udinga ukukhipha ubhanana, amagilebhisi namakhabe. Ungakwazi futhi izingcezu ezimbili zesinkwa, kodwa hhayi ezimhlophe.

Kukhona futhi uhlu lokudla okungadliwa kakhulu okungajwayelekile futhi okulinganiselwe: i-cocoa powder, u-3% ukhilimu omuncu, u-sorrel, isitashi sommbila, ufulawa, ubisi kanye ne-yogy soy, amafutha yemifino kanye nomnqumo, ushizi omhlophe olunamafutha.

Okulandelayo, ukudla kwe-Ducane, oklanyelwe zonke izinsuku, kuzoqhubeka kuze kube sekupheleni kokuphila kwakho, uma wena ngokwakho uvumelana nayo. Wena-ke, ungadla konke okufunayo, kodwa kungaba kuhle uma ungafaki ekudleni kwakho ukudla okulandelayo:

1. Izidlo ezihlukahlukene, ezilungiselelwe imvubelo, isibonelo, amapayi namaqebelengwane.
2. Ukudla okunomsoco omningi, isibonelo, amaswidi namashokoledi.
3. Iziphuzo ezine-carbonated ne-sugar, isibonelo, ukhilimu-soda, pepsi.
4. Imikhiqizo enokuqukethwe okuphezulu kwe-carbohydrate nesitashi, isibonelo, i-pasta nelayisi.

Ukuze ufeze umphumela oyifunayo, kufanele uhambisane nazo zonke izincomo ngokudla futhi udle kuphela imikhiqizo evunyelwe esigabeni ngasinye.