Uhlobo lunikeze amakhambi nezitshalo ngamandla amakhulu abantu abasebenzisa ukuphatha izifo. Ama-oats nawo ahlukile, okubhekisela emasikweni okusanhlamvu, ahlonishwa emazweni amaningi njengomthombo wamandla, impilo kanye nokuphila isikhathi eside.
Izinzuzo ze-oatmeal
Ubisi lwe-oat yisisombululo esisiza abantu ukuba bathole amandla, bathuthukise ukuzivikela, ngisho nokuqeda ukucindezeleka. I-oatmeal iyiphuzo lokuphulukisa, eliwusizo hhayi kuphela ukuphatha umzimba, kodwa nokubuyisela isikhumba.
Indawo yase-oats ibhekwa njengeMongolia neChina, futhi kusukela lapho sathola izindlela zokupheka ezisekelwe kulolu sitshalo. Amahlamvu we-oats asetshenziselwa ukuphatha ukuqotshwa, futhi i-decoction esekelwe kubo yayiphathwe ukukhwehlela.
Ukwakhiwa kwamakhemikhali we-oats kucebile kakhulu - okunye okubaluleka kwezinto eziphilayo kuyalinganiswa nobisi lomuntu, futhi mhlawumbe yingakho obaba bethu bondla ingane ngobisi lwe-oat, uma kungenakwenzeka ukuthi babanike ubisi kumama.
Ukusebenzisa ubisi lwe-oat kusiza umsebenzi wesibindi, isisu, isisu, nama-pancreas. Ngokuvamile, ubisi lwe-oat lunomphumela omuhle emaphethelweni emathunjini, ngakho-ke abantu abanamaphutha emisebenzini yalesi simiso bangayisebenzisa ngezikhathi ezithile ukuze bathuthukise isimo sabo.
Ubisi lwe-oat luyasiza futhi ebuchosheni, futhi lokhu kuyisakhiwo sayo esiyinhloko. Abantu abakhuluphele kakhulu bangasebenzisa leli thuluzi ukusheshisa izinqubo zokusebenzisa umzimba, okuwumthetho odingekayo wokulahlekelwa isisindo esikhulu.
Ubisi lwe-Oat lunamakhemikhali athile okwenza kube okuhlukile:
- Ukuba khona kwenani elikhulu lamavithamini B;
- ukumboza izindonga zesisu namathumbu, ukuvikela ulwelwesi olunamanzi;
- umphumela wokulwa nokuvuvukala nokuqeda izicubu ezithintekile;
- ukungathathi hlangothi kwe-cholesterol eyingozi, futhi ngenxa yalokho - ukuvimbela izifo zamathambo;
- ukutholakala kwamavithamini namaminerali kugcwalisa umzimba, ngaleyo ndlela kusebenze ubuchopho, futhi izimo zokucindezeleka ziyanyamalala.
Iresiphi ye-oat ubisi
Ukuhluka okuhlukahlukene kwalokhu ubisi kwenza kube lula ukukhetha ukwenza ubisi lwe-oat - ngokufaka izithako ezengeziwe (isibonelo, i-vanilla isetshenziselwa ukuthuthukisa ukunambitheka noma usawoti usawoti we-saturation ubisi nge-iodine) noma ukuzitholela "iresiphi yama-classic".
Ukulungisa i-oatmeal evamile, udinga:
- 160 g wonke ama-oat flakes;
- 1.5 amalitha amanzi.
Ukulungiselela ubisi kuqukethe izinto ezintathu ezilula:
- Gweba ama-flakes amaminithi angu-20 emanzini ekamelweni lokushisa.
- Beka ama-flakes ngamanzi ku-blender bowl bese ugawula.
- Nciphisa amanzi nganoma yisiphi isihlungi - i-gauze noma i-sieve.
Isicelo se-oat ubisi
Ubisi lwe-oat lungasetshenziswa ngaphakathi noma ngaphandle.
Ubisi lwe-Oat ekwelapheni izifo zangaphakathi
Ngaphambi kokuthatha i-oatmeal, qinisekisa ukuthi awunayo i-allergenic kokusanhlamvu.
Ukwelashwa ubisi ngezifo zangaphakathi akuyona into eqondile - isilinganiso samabele nsuku zonke sihlala silingana kokubili ukuvimbela nokwelashwa. Ukuphela okuwukuphela kwesifo yisigaba esiyinkimbinkimbi.
Ubisi lwe-oat ne-pancreatitis, i-gastritis nokuqotshwa kuthathwa isigamu seglasi ingama-30 imizuzu ngaphambi kokudla ekuseni nakusihlwa.
Uma lesi sifo sinesigaba esiphuthumayo, umthamo wobisi wehlisa u-¾ indebe kabili ngosuku.
Ukuze ulahlekelwe isisindo, thatha 1 ingilazi ye-oatmeal ekuseni ekuseni esiswini esingenalutho 1 ngosuku.
Oatmeal for face
Ukuze uthuthukise ukukhanya nokuqina kwesikhumba, i-oatmeal isetshenziselwa esikhundleni se-tonic ebusweni.
Ubisi lwe-oatmeal - contraindications
Ubisi lwe-oat alunayo ukuphikisana, ngaphandle kwesinye - ukusabela okubangelwa uketshezi kuya okusanhlamvu.