Ezemidlalo phezulu

Ukudla okunempilo, ukunqatshwa kwemikhuba emibi, ezemidlalo nokuzilibazisa - konke lokho manje kubhekwa njengengxenye ebalulekile yokuphila okuthakazelisayo nokuthakazelisayo kwamantombazane amancane. Lokhu kwenza izingubo zesigqoko sesimanje sabesifazane besimfashini: akukhona nje izingubo ezikhazimulayo, izingubo ezikhululekile zansuku zonke, kodwa nezinto ezihlukahlukene zokuqeqesha, ukuhamba ngebhayisikili noma ukuhamba ngezinyawo, ngokuphuma kwendalo. Izindwangu zezemidlalo, amahhashi, ama-suits, amasinki - namuhla akuyona nje kuphela elula, kodwa futhi enhle futhi ehlelekile futhi enemfashini. Abakhiqizi abaningi abadumile benza umsebenzi wokudala lezi zinto, besebenzisa imizamo yabo namakhono ukuze benze ukuqeqeshwa okujwayelekile kube mnandi kakhulu: kumele uvumelane ukuthi ukwenza izingubo ezinhle kuhle.

Izitayela ezidumile zezingodo zabesifazane zezemidlalo

Izembatho zokuqeqesha ngokuvamile zihlukaniswa uhlobo lokuzivocavoca: imishini yokugijima, yokudansa, i-aerobics, ye-yoga, njll. Ngokuqondene nama-T-shirts kanye nama-T-shirts, akunjalo neze ukuhlukana okunzima. Ngokuvamile intombazane ngayinye ikhetha lokhu noma uhlobo olunjalo lwezemidlalo yezinsikazi ngokuvumelana nokuthandayo, okuhle, kunezinhlobo eziningi zezingubo zokugqoka.

1. Ukuhamba kwezemidlalo okufushane. Lezi yizibonelo ezivulekile kakhulu. Babheka kangcono emantombazaneni ngesisu esiqinile. Kufanelekele ukusebenza okuhlukahlukene ehholo, kanye nemisebenzi yangaphandle ngenkathi eshisayo. Zihlanganiswe ngokugcwele nezinguqulo ezahlukene ezansi, kusukela kuma-short shorts e-ultrashort nama-leggings aqinile, okuphetha ngama-classics, amabhulukwe wezemidlalo ajwayelekile futhi ahamba phambili. Izindlela ezinjalo zihlale ziboshwe ngaphansi T-shirts ezixekethile nge cutouts noma nge ehlombe evulekile.
2. Ukuphakama kwezemidlalo ngezinkomishi. Zilungele amantombazane ngebunjwa obuhle kakhulu. Kufanelekile ukugijima, ukuhlolwa kwe-aerobics kanye neminye imisebenzi, lapho kukhona ukuhamba okuningi nokunyakaza okukhulu. Besekela isifuba kahle, futhi ungafaki ukunyakaza. Bheka kulezi T-shirt zingaba sexy kakhulu, ngisho nangesikhathi sokuqeqeshwa.
3. Imidlalo yezemidlalo kanye nokuqongqa ngezintambo ze-crisscross. Amantombazane ayabathanda ngoba angalokothi agqoke amabhande noma amabhande. Lokhu akuvimbeli imisebenzi yakho oyikhonzile, okuvumela ukuba ugxile ngokuphelele enkambisweni. Zikahle kakhulu emidlalo yezemidlalo. Izithombe ezinjalo zigcizelela kahle umzimba wezemidlalo.
4. Bando. Ekuhumusheni, leli gama lisho ukuthi "ukuhlupha" noma "ukubopha". Leli gama likhuluma ngesitayela sephezulu. Yilokho okukhethwa kukho namuhla okubhekwa njengeyinkimbinkimbi. Zibukeka zinhle kumantombazane ahlanganyela emidlalweni yeselula ebhishi - i-volleyball, i-badminton, njll. Kodwa lezi zithombe zinezinkinga. I-Bando ingahle ishaxeke ngesikhathi esingeke senzeke. Ngaphezu kwalokho, lolu hlobo lokugqoka aluhambisani namantombazane anamahlombe avulekile, ngoba enza kube nzima nakakhulu.

Abakhiqizi abasebenzayo bezemidlalo

Abakhiqizi abathandekayo bezingubo zokuqeqesha nokuzilibazisa okusebenzayo ngokuvamile babhekwa njenge-Adidas ne-Nike. Bazibonakalise njengemikhiqizo yezemidlalo yezimpahla zekhwalithi nezesitayela, ezenziwe ngokucubungula ubuchwepheshe bamuva, okukuvumela ukuba uzuze induduzo enkulu ngesikhathi samakilasi.

1. Amantombazane ezemidlalo ephezulu e- Adidas iyinhlangano enkulu yokukhetha izitayela, phakathi kwazo intombazane ngayinye ekhetha ukuthi kuyoba mnandi kuye. Imibala ihamba njalo ngezikhathi, zihamba kahle futhi zihamba kahle.
2. Izindwangu zezemidlalo i-Nike azilaleli ngemuva komncintiswano wazo. Akuzona ezansi kunabo noma ngekhwalithi noma ngokubukeka. Ngonyaka ngamunye, kukhishwa amaqoqo amasha, aqhubeka nokujabulisa abathandi bezemidlalo emhlabeni wonke.