Ukushaya isifo yisifo esibi lapho izingxenye ezithile zesimiso sezinzwa zomphakathi kanye nobuchopho zithintekayo, okuholela ekukhubaleleni okuncane noma okuphelele kwesistimu ye-musculoskeletal. Kodwa-ke, akuwona wonke umuntu owehla izandla futhi ezinikela esibelethweni sesi sifo, abaningi baphatha ukwelashwa koluhlungu ekhaya basebenzisa amakhambi abantu.
Amakhambi omphakathi wokushaya isifo
Ngumuphi umuthi wendabuko onikezwayo awuvunyelwa njalo ochwepheshe bezokwelapha, kodwa kukhona futhi izindlela zokupheka ezibhekwa njengeziphumelelayo ngisho nazo.
Omunye wemithi ephumelelayo yi-tincture yama-pine cones, asetshenziswa abantu ngesikhathi sokuvuselela emva kokuhlaselwa kwenhliziyo nokushaywa yisifo. Ukuze wenze lokhu, embizeni enekhono lama-1 litre, ama-pine amancane adonsa nge-vodka, agcizelele ukuthi anombala obomvu futhi athathe i-1 tsp nsuku zonke. inkambo yenyanga.
- Ukwelashwa kokushaywa yisifo ngamakhambi abantu kuletha imiphumela emihle uma usebenzisa i-decoctions ye-pin ne-spruce cones.
- Ukumiswa kwemithi yokwelashwa kwakusetshenziswa kakhulu. Ukusebenza okulwa nokulwa nesifo sokushaya isisu kusungulwa ngokusebenzisa izidakamizwa ze-sage, i-yarrow, i-wort yaseSt. John, kanye ne-plantain, i-walnut, i-calendula, i- strawberry , njll.
- Umuthi wendabuko uncoma ukuthi ukuvimbela ukushaywa komzimba ukufaka ama-mouthwashes ngesisombululo se-3% i-hydrogen peroxide ehlanjululwe ngamanzi ngesilinganiso se-1: 1 ngomzuzu owodwa.
Ngabe ungaphatha kanjani esinye isifo ngezilonda zomuntu?
Ungasebenzisa lelamula, kanye nezinsuku - lena imithi enhle futhi ewusizo. Ukwenza lokhu, vele ugaye izinsuku ezivuthiwe ku-grinder yenyama bese uthatha isipuni 1. izikhathi ezimbili ngosuku. Ungafaka futhi izinsuku ezinobisi olufudumele.
Umuthi wendabuko unamabhange amakhulu okupheka okuwusizo, kodwa kungenzeka ukuthi ukutholwa kwabo kufanele uthintane nodokotela.