Lezi zinyosi zezinyosi zivunwa eziqhingini zezimbali ezikhula ezindaweni eziphakeme. Uju, oluqoqwe ezimpandeni zasezintabeni, luvame ukukhanya futhi lunamakha amahle - ama-Alpine, Altaic namaCarpathia anika amanothi ahlanzekile kumnandi womkhiqizo. Phakathi kwezinto ezikhethekile zezinyosi zezintaba, umuntu angakwazi ukukwazi ukukwazi ukukhanya ngokushesha, kodwa ungayithathi njengento yokuphumula, ngoba lesi sici asinciphisi ngokuphelele izakhiwo eziwusizo zalo mkhiqizo.
Yini ewusizo oju lwezintaba?
Inyosi ephakeme kakhulu yezintaba iyinarity emakethe, ngakho-ke intengo yayo iphezulu, kodwa akufanelekile nje ngokuba nezimfanelo zayo, kodwa futhi nezakhiwo zayo eziwusizo. Abafuyi bezinyosi bayakwazi ukuqoqa uju ophakeme kakhulu, ngoba izinyosi ezikhathalelayo zigcina inzalo yabo.
Umoya ohlanzekile ezintabeni uthinta ngokuzuzisa izingxenye eziwusizo zomkhiqizo, ngakho-ke inani lawo lidlula inani leminye inhlobonhlobo yobusi.
Uju lunempahla eminingi ewusizo, okuphakathi kwawo okukhona umphumela omuhle embumbeni wamangqamuzana ezitho. Ngenxa yalowo mhlaba, ochwepheshe bezokwelapha baneluleka ukuthatha umkhiqizo njengendlela yokwelashwa eyengeziwe yokwelashwa kwezifo ezilandelayo:
- ukukhwehlela;
- umkhuhlane ;
- ukuvuvukala emqaleni;
- i-catarrh yesisu (i-gastritis).
Uju oluqoqwe kusuka ezitshalweni zezintaba, phakathi kwezinye izinto, lunezici ezifanayo nezinye izinhlobo zobusi:
- i-antimicrobial;
- i-antiseptic;
- tonic.
Ngaphezulu kwalokho, ususa amakhemikhali emzimbeni futhi aqukethe eziningi ze-carotene ne-vitamin A.
Ochwepheshe bezokwelapha zendabuko batusa ngokuqinile ukuthatha uju entabeni ngendlela ehlanzekile noma njengengxenye yezimali zokwelapha izifo zesigubhu esiswini namathumbu.
Futhi, umkhiqizo wezinyosi wezinyosi uyasiza ekukhuleni kwegazi , ikakhulukazi uma kuhambisane nezimpawu ezinjengobuthakathaka nosizi.
Ngisho namakhemikhali bayazibona izindawo zokwelapha zezinyosi, zichaza ngezinto ezinjengokuthi:
- i-potassium;
- i-magnesium;
- i-calcium;
- insimbi;
- i-glucose;
- ama-enzyme;
- i-fructose;
- phytoncides.
Ngumuphi ubusi olungcono ukuthenga?
Ukwazi ukubaluleka koju lwezintaba, abathengisi abaningi bamnika uju oluvundile futhi oluhle noma olukhohlisayo umthengi ngezinye izindlela, ngakho-ke ngaphambi kokuba uthenge umkhiqizo wezinyosi zezinyosi, kufanele wazi okuthile ngakho:
- Uju lunomnikelo onezinhlobonhlobo ezinamakha amanothi.
- Okuvamile kakhulu i-Altaic neCarpathian honey.
Kubalulekile ukuthi izinhlobonhlobo zezinyosi zasezintabeni zidwetshwe ezimhlophe emva kwe-crystallization. Lokhu akuyona inkomba yekhwalithi yomkhiqizo ompofu.