Indlela yokunqoba ukwesaba kwesiteji nokubonakala komphakathi?

I-Oratory kumele iboniswe kuwo wonke umuntu, kodwa akuwona wonke umuntu onikezwa kalula. Ukwesaba isiteji kanye nezilaleli kubonakala kuningi labantu futhi kuvame ukuvela ebuntwaneni. Kodwa-ke, le phobia inganqotshwa ukwazi ukuthi angesabi yini ukwenza esiteji.

Iyini i-glossophobia?

Ukuhlukumezeka kwabantu, noma ukuzithemba, kuyesaba ukukhuluma nabantu abaningi, futhi kunezinhlobo eziningana:

• i-peyraphobia - ukwesaba ukukhuluma ngomphakathi jikelele;
• i-lalophobia - ukuqhuma esiteji noma ukwesaba ukukhuluma ngenxa yokuthungatha okungenzeka;
• verbobobia - ukwesaba amagama ngabanye.

Ukwesaba ukukhuluma nezilaleli akusona isifo, kodwa kubangela ukukhathazeka okuningi empilweni uma imisebenzi yomuntu esemthethweni ihlanganisa ukuxhumana njalo namaqembu amakhulu abantu. Ngaphezu kwalokho, ngokubukeka njalo komqondo wokuqeda ukwesaba emphakathini, ukuzivumelanisa komphakathi womuntu ngamunye nakho kuba nzima nakakhulu.

Izimpawu ze-logophobia

Umuntu obhekene nokwesaba okukhulu ukukhuluma angase angazi ngesimo sakhe somzimba futhi abhale yonke into ukuze azihloniphe. Kwabanye, le-zazhatnost ingenxa yokukhubazeka kwangaphandle noma inkulumo, futhi abantu bacabanga ukuthi kubonakala kungalungile - nakhu kuhlungwa ngaphakathi. Ukwesaba isimo kuboniswa ngezibonakaliso ezilandelayo:

1. Ngesikhathi sokusebenza: izinyawo zikotini, isicashu, i-pallor, umlomo owomile, i-tachycardia, ukujuluka okukhulu, ukubomvu kwesikhumba.
2. Ngaphambi kokusebenza: ukulele, ukungabi nesifiso , ukwesaba.
3. Izinkinga zokukhuluma, ezibonakaliswa kuphela lapho zikhuluma phambi kwezilaleli: i-stupor kanye nokuthuka, ukugxuma.

Ukwesaba ukukhuluma komphakathi - izizathu

Ukwesaba isimo - inombolo ye-phobia inombolo engu-1 emphakathini wanamuhla. Ku-95% wabantu. Izizathu zokwesaba zingaba kanje:

• isipiliyoni esibi esikhathini esidlule (indoda yahlekwa usulu esidlangalaleni, kwakukhona isimo esinamahloni esihlehlisayo, esasigxilwe esinqumeni);
• amaphutha emfundo (abazali bezombusazwe abaphefumulela ingane ukuthi akunakwenzeka ukukhuluma ngokukhululekile ezindaweni zomphakathi);
• ukuzethemba okuphansi;
• umthwalo wemfanelo phambi kwezilaleli ukuthi umuntu akafuni ukuzibamba;
• isinqumo sokuthula singcono, esibangelwa ukusikisela okuvela ngaphandle (umphakathi, abazali) noma ngumuntu ngokwakhe;
• Izinkinga zokukhuluma, ngenxa yokuthi umuntu uzamaza ukukhuluma.

Ukwesaba isiteji sabaculi

Akukhona nje abantu abalula abakhona i-glossophobes. Njalo umdlali wesibili womculo we-classical ukucindezeleka nokujabula ngaphambi kwekhonsathi, esaba ukuthatha inothi yamanga futhi ahlekwa ngamanye amalungu e-orchestra. Kwabaningi, lesi sifo sibuhlungu kuphela eminyakeni edlule, kanti omunye akakwazi ukunqoba ukwesaba kwesikhala , futhi ngaso sonke isikhathi wenqaba umsebenzi womculo, kungakhathaliseki ukuthi ubuhle kangakanani. Kuyathakazelisa ukuthi ukwesaba ukukhuluma komphakathi kuyingqayizivele kuphela kumculi womculo we-classic, futhi abaculi be-pop-singers noma abaculi abahlukunyezwa yiyo.

Indlela yokufundisa ingane ukuba ingesabi isimo?

Ngokuvamile kwenzeka ukuthi ingane isaba ukwenza esiteji. Ngisho nokuzilungiselela kahle futhi izikhathi eziningi ukuvuselela ekhaya, izinyane lilahlekile ngaphambi kwabantu abangabazi futhi liye noma liqale ukukhala. Izazi zengqondo zinikeza imithetho eminingana esiza izingane ukuba zinqobe amahloni phambi kwezilaleli:

1. Ukuphindaphinda umama wokufunda. Kudingekile ukuvuselela ngezinyane lezinyane izikhathi eziningi, ukutshela izinto ezidingekayo ngokwakho, kufaka phakathi egumbini elithuthukisiwe, ngenkulumo nokumomotheka ebusweni bakhe. Ngalesi sibonelo, abazali babonisa ingane ukuthi bangesabi isimo.
2. Ukwakha isithombe esihle. Vumela ingane ukuthi ilandise imilolotelo noma ihlabelele ingoma phambi kwesibuko, ibe ngengubo enhle. Lapho ebona ukucabanga kwakhe, uzofuna ukuphinda ubuhle futhi abonise kwabanye.
3. Akukho ukuqhathaniswa : akudingeki ukwesabise ingane ngoba elala ngemuva kwezinye izingane eziba ngcono, kodwa, ngokuphambene, zimsekele ngempumelelo ekhona kakade. Into embi kakhulu ongayenza yiklolodisa ingane futhi imtshele ukuthi wenza okuthile okubi ngaphezu kokunye.
4. Ukukhuthazwa : ukunikeza isipho ingane noma ukulungiselela enye isimangalo, ungenza umcimbi wangempela ungasebenzi. Ingane izokhumbula ngalolu suku njengomcimbi oqhakazile futhi izofuna ukuphindaphinda.

Ukwesaba esiteji kuhambelana nabaningi: kusukela ezinganeni ezisemathunjini kuya kubaculi abaqeqeshiwe noma izikhulumi ezinemibiko yezombangazwe. Uma wenza ukusebenza kube inqubo enhle, bheka kuphela izici ezinhle kulo, khona-ke ungakwazi ukugwema amahloni phambi kwesixuku esikhulu sabantu, ogxila kuwe kuphela. Ukuqonda indlela yokunqoba ukwesaba kwendawo, abantu abadala bazokwenza kube lula ukuphila kanye nengane yabo ngokumesaba ukukhuluma ngokwedlulele.