Indlela yokupheka i-gazpacho?

Abantu baseSpain, isiPutukezi nabaseLatin American bathanda kakhulu i-gazpacho futhi badle lesi sidlo izinyanga ezingu-9 ngonyaka. Lona isobho semifino esilula, esilungiselelwa namuhla ngesisekelo se-tomato juice. Utamatisi aqukethe amavithamini amaningi kanye nama-antioxidants avimbela umdlavuza, usizo lokulwa nokuphazamiseka kwesifo segazi kanye nesifo somzimba. Ngaphezu kwalokho, izobho zemifino aziqukethe i-cholesterol, ngakho-ke ziwusizo kakhulu ekuvimbeleni izifo zenhliziyo, ukuvimbela ukushaywa komzimba nokuvumela ukukhula kwentsha.

I-cold gaspacho

Inketho ethandwa kakhulu yi-gazpacho ebandayo, ekhonza ngisho neqhwa.

Izithako:

• 1 litre utamatisi juice
• 1 anyanisi
• 2 tbsp. nezinkezo ze-vinegar e-Spanish sherry
• 2-3 tbsp. wezipuni amafutha omnqumo
• 2 utamatisi
• 1 pepper elimnandi
• Ikhukhamba 1
• 50 g we-celery.

Ukulungiselela:

I-gazpacho yemifino ilungiselelwe kusuka ku-utamatisi, i-pepper enhle, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, yanezelwa ngemifino kanye nesinkwa (kodwa isobho singasuswa ukuze kuncishiswe okuqukethwe kwekhalori kwesidlo). I-recipe ye-gazpacho emifino ilula. Ukuze uthele ukuxuba ijusi utamatisi, u-anyanisi, ucezu kasawoti, 2 tbsp. izinkezo ze-vinegar e-Spanish sherry, i-pepper encane emnyama kanye no-2-3 tbsp. nezinkezo zamafutha omnqumo. Ungangeza i-clove yama-garlic. Hlanganisa konke ku-blender, engeza ama-cubes e-ice bese ushiya isigamu sehora-ihora efrijini. 2 utamatisi kanye ne-1 pepper elimnandi, loma, elomile, ususe imbewu yepelepele nezinsimu bese usika yonke into ibe yi-cubes encane. With ikhukhamba, hlaziya isikhumba bese uyibhala ngesigca. Umswakama isilimo esidliwayo esinamagatsha anamanzi (50 g) grate phezu kwe-grater, futhi oqoshiwe ngezingcezu eziqoshiwe. Beka imifino esitsheni, ufafaze imifino eqoshiwe bese uthele umsizi omuncu utamatisi. I-cold gaspacho ilungile.

I-gazpacho eshisayo

Uma ihlobo seluphelile, futhi isobho elibandayo lingabi nalutho, ungakwazi ukulungiselela i-gazpacho eshisayo.

Izithako:

• 1 ilitha utamatisi juice,
• 1 anyanisi
• isigamu se-zucchini encane
• usawoti
• ikhasi elimnyama
• 4 tbsp. wezipuni amafutha omnqumo
• 2 tbsp. spoonful of uviniga.

Ukulungiselela:

Yonke i-vzobem ku-blender enomumo ohambisanayo, futhi enezela ingilazi yimuphi umhluzi, faka isobho emlilweni omncane imizuzu engu-15. I-sauce kufanele ishukunyiswe. Esikhathini esishisayo se-gazpacho, engeza inyama - i-veal ebilisiwe, eqoshiwe, noma inkukhu eqoshiwe noma inyama yenkomo ekushiseni okuphezulu. I-gazpacho utamatisi eshisayo idinga ukugxila ngamanzi abilayo, i-peel kanye ne-chop fake. Faka ama-utamatisi, inyama, imifino eqoshiwe, uthele utshwala obushushu. I-gazpacho efudumele - isidlo esimnandi emini ebanda, emanzini.

I-Gazpacho ne-shrimps

Utamatisi ahlangene ngokuphelele nama-seafood. I-tomas gazpacho ingaphekwa ngezinhlanzi, i-shellfish noma ama-shrimp. I-Gazpacho ne-shrimps ithandwa kakhulu.

Ukulungisa i-gazpacho nge-shrimps, utamatisi wokugqoka ulungiselela kuqala: ilitha le-utamatisi ijusi lixubene nengxenye yejusi i-lemon enkulu, ama-2 tincetu omisiwe, i-anyanisi obomvu, ucezu kasawoti, engeza 2 tbsp. nezinkezo zamafutha omnqumo kanye no-2 tbsp. nezinkezo ze-sherry uviniga. Konke kushaywe nge-blender futhi kuhlile. Beka utamatisi oqoshiwe (izingcezu ezimbili), ikhukhamba icutshulwe ku-grater futhi iphekwe kuze kube yilapho amahlumela ekulungele. Thela ugqoke utamatisi obomvu, futhi i-tomate gaspacho ehlanzekile, ekhanyayo ne-shrimp ilungile.

Manje abantu abaningi baphikisana nendlela yokulungisa i-gazpacho ngendlela efanele, kodwa izingxabano azikho emthethweni. Lungiselela ukugqoka utamatisi bese ugcwalisa ngemikhiqizo yakho oyintandokazi - uzothola i-tomato gaspacho esimnandi ngokwendlela yakho yokupheka.