I-Zucchini i-stewed ne-anyanisi kanye ne-izaqathe iyisidlo esilula semifino entsha ekulungiswa kalula futhi ewusizo kakhulu. Isitshalo esinjalo sifanelana nokudoba, inyama futhi singasebenza njengesidlo esihle.
I-Courgettes ifakwe izaqathe nama-anyanisi
Izithako:
- zucchini - 1 piece;
- izaqathe - izingcezu ezimbili;
- i-bulb - izingcezu ezimbili;
- izinongo;
- amafutha yemifino;
- i-garlic - ama-clove amabili;
- amanzi abandayo - 3 tbsp. izinkezo;
- imifino esisha - yomhlobiso.
Ukulungiselela
Ngakho-ke, izaqathe zihlanzwa futhi zigxilwe kwi-grater enkulu kakhulu. Amabhula asetshenziselwa, i-melenkoe isinqunywe futhi imnyama imifino yombala wegolide. Ngalesi sikhathi, uthathe isikwashi kusuka ku-zucchini bese uwasika zibe cubes. Spread in yokugaya, isizini ngezinongo, uthele amanzi amanzi abandayo kanye nesitshalo ekushiseni okuphakathi kwemizuzu engama-20. Emva kwalokho engeza imifino eqoshiwe esitsheni, uphonsa ugarlikhi, uqoshwe emibuthanweni, uhlanganise, ulinde amaminithi amathathu futhi ususe ipanishi lokuthosa emlilweni.
I-Zucchini isetshenziselwa isitshalo seqanda izaqathe kanye anyanisi
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-zucchini - ama-2 ama-pcs .;
- isitshalo seqanda - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- izaqathe - ucezu olulodwa;
- Imifino emisha .
Ukulungiselela
Okokuqala silungiselela yonke imifino: siwageza, siwahlanza bese siwasika zibe izicucu. Manje thatha ipanishi, uthele ibhotela bese uphonsa i-zucchini. Bese wengeza ama-eggplants amancane, utamatisi, izaqathe kanye anyanisi. Vula ukushisa bese uveza imifino cishe imizuzu engama-25, kuze kube yilapho usulungile, uhlanganise phezulu ne-lid. Ngemuva kwalokhu, sizini isidlo ngezinongo, uhlanganise bese uphonsa ugarlic oqoshiwe. Sisebenzela isidlo esilungile, sihlobisa ngamakhambi ahlanzekile, ngilazi yewayini elibomvu nesiqephu sezinyama eziphekwe kahle.
Iresiphi yezinhlayiya zucchini nge izaqathe kanye anyanisi
Izithako:
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- zucchini - 1 piece;
- Utamatisi ovuthiwe - ama-3 ama-PC.;
- isitshalo seqanda - izingcezu ezimbili;
- i-garlic - ama-clove amathathu;
- ufulawa - 2 tbsp. izinkezo;
- izinongo;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
Yonke imifino isetshenziselwa futhi igwetshiwe: izaqathe - utshani, anyanisi kanye ne-zucchini - ama-cubes, nama-eggplants - amancane amancane. With utamatisi, ikhasi futhi uthathe tincetu. Esikhathini sokugaya ipanethi uthele amafutha amancane, ukufudumise ngokushisa okuphezulu bese uphonsa isitshalo seqanda. Bese ufaka izaqathe, i-zucchini kanye anyanisi. Ukumboza phezulu ngenhla bese uveza imifino emizuzu emi-5. Ngemuva kwalokho, uthele ufulawa omncane, uhlanganise, ubeke utamatisi kanye nenkathi ngezinongo. Ekugcineni, engeza ugarlic ochotshoziwe, ugxume futhi unike isitshalo semifino kancane kancane. Isidlo esilungile sihlotshiswe ngamakhambi aqoshiwe futhi sikhonze etafuleni.
I-Zucchini isetshenziswe nge-izaqathe kanye no-anyanisi emzimbeni ohlangene
Izithako:
- ufulawa - 1 tbsp. isipuni;
- i-zucchini - ama-4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 2 tbsp. izinkezo;
- Utamatisi unamathela - izinto ezingu-0,5;
- I-coriander ye-Ground - i-pinch;
- imifino ka-parsley;
- izinongo;
- i-garlic - ama-clove amabili.
Ukulungiselela
Ama-karoti no-anyanisi bahlanzwa futhi bahlanjululwe ezincekeni ezincane. Zucchini nquma cubes, kahle podsalivaem bese ushiya endishini. Uma beka ijusi elanele, baphonsa imifino ku-colander. Fafaza ngefulawa bese uxuba. Ngomthamo we-multivarka sithela amafutha omifino, vula ifoni kumodi ethi "Hot" imizuzu engu-25. Spread the anyanisi nge izaqathe futhi ensundu imifino, evuselelayo. Uma zilula, ziphonsa i-zucchini, uhlanganise futhi upheke kuze kube sekupheleni kohlelo. Ngemuva kwesignali yomsindo, uthele unamathisele utamatisi ngamanzi afudumele, uphonsa izinongo ukunambitha, uhlanganise, vala isembozo se-multivark bese usetha imodi "Yokuvala". Uma isignali esilungile izwakala, engeza i-parsley ne-garlic echotshoziwe.