I-Smoothies iyiphuzo elibi. Uma kuphekwe, fanisa izithelo namajikijolo ku-blender noma mixer, bese ufaka iziqephu zeqhwa, ubisi, i-ayisikhilimu noma ijusi. Kulesi sihloko sizokutshela indlela yokwenza ushokoledi we- smoothies .
Banana-chocolate smoothies
Izithako:
- ushokoledi omnyama - 50 g;
- ubisi - 250 ml;
- ibhanana - isigamu;
- ushokoledi chips.
Ukulungiselela
Emanzini okugeza, qhafaza ushokoledi. Bese usithulule ube yi-blender, engeza ibhanana, ubisi nakho konke lokhu kuyi-whisk enhle. Siphalaza ama-smoothies e-banana-chocolates ebhodini bese sihlobisa ngama-banana tincetu ne-chocolate chips.
Iresiphi ye-chocolate ze-smoothies
Izithako:
- i-cocoa powder - 1,5 tsp.
- ibhanana - izingcezu ezimbili;
- ubisi lwe-alimondi - 1 indebe;
- izinsuku - 4 ama-PC.;
- i-vanilla ithole - 1 ithisipuni.
Ukulungiselela
Ubhanana buhlanjululwa futhi bube yimibuthano encane. Sifaka emgqeni owodwa endaweni ephepheni bese siyithumela efrijini amahora angu-2-3. Izinsuku zihlanjululwa, zisuse itshe bese zigcwala isigamu sehora emanzini afudumele. Khona-ke siwafaka esitsheni se-blender bese siwachoboza. Engeza ubhanana abandiwe bese uwagcoba kuze kube yilapho ubhanana luba nokuvumelana okufana ne-ayisikhilimu. Manje uthele i-cocoa, i-vanilla i-extract ne-whisk. Ekugcineni, engeza ubisi lwe-almond bese uvula i-blender enye ingxenye yomzuzu. Siphalaza ama-smoothies phezu kwezibuko bese siwasebenzisa etafuleni.
Indlela yokwenza ushokoledi i-smoothies ne-ayisikhilimu?
Izithako:
- i-espresso - i-120ml;
- ibhanana - isiqephu 1;
- i-vanilla ice cream - i-bead engu-1;
- i-chocolate powder - 1 tbsp. isipuni;
- Ubisi - 100 ml;
- ushokoledi osikiwe - 10 g.
Ukulungiselela
Ku-blender, faka zonke izithako bese ushaya kuze kube yilapho kutholakala ubuningi obufanayo. Sika imiphetho yesilazi ebisi, bese uyivula ngesoso nge-chocolate eyisikiwe. Esigodini uzothola i-chocolate fringe enomnandi. Emaphethelweni engilazi, ungaphinda ubeke ucezu lwebhanana. Thela i-smoothie elungiselelwe kuyo futhi ngokushesha uyisebenzise etafuleni.
I-smoothies yekhofi-chocolate
Izithako:
- ikhofi eqinile - 70 ml;
- ibhanana - isiqephu 1;
- ushokoledi obabayo - 50 g;
- ushukela - 1 ithisipuni;
- ubisi - 0.5 indebe;
- i-cardamom (okusanhlamvu) - ama-12 ama-PC.;
- i-nutmeg - pinch.
Ukulungiselela
Ubisi bufudumala, engeza ushokoledi osikiwe kuso, ushukela nokuxuba. I-Banana isinqunyiwe, ifakwe ku-blender, engeza ubisi nge-tshokolethi, ikhofi, i-nutmeg ne-cardamom ene-cored. Konke lokhu kushaywe esimweni sokufanelana, emva kwalokho sidlulisela izibuko futhi sijabulele ukunambitheka kwayo okuyingqayizivele.