Yimuphi umdlalo ozokwenza - TOP ezemidlalo ethandwa kakhulu futhi enkulu

Yeka uhlobo lwezemidlalo okufanele lwenze - wonke umuntu uzama ukukhetha lokho akuthandayo. Intsha enjengokubhukuda, amadoda afuna ibhola kanye ne-powerlifting, abesifazane abhalise ku-aerobics ne-yoga. Inhlobo ngayinye inezinhlangothi zayo ezikhangayo, futhi kufanelekile ukuzijwayeza kakhulu.

Kungani udinga ukudlala ezemidlalo?

Kukhona umbono wokuthi ezemidlalo ziyingozi empilweni: umthwalo omkhulu wokusebenza, ukuhambisa njalo esimisweni, ukuqeqeshwa okuqeda amandla. Lokhu kuyiqiniso ngokweqiniso emidlalweni yezemidlalo, kodwa ngokujwayelekile, ukuzivocavoca umzimba kuyasiza kuphela. Kungani udlala imidlalo? Odokotela banikeza izimpikiswano ezinjalo:

1. Ukuqinisa isimo jikelele sempilo.
2. Isimo esihle, ngenxa yezwi eliphakeme.
3. Ukholo ngamandla akho, ukwanda kokuzihlonipha .
4. Ukufakelwa kwe-oksijeni kuwo wonke amaseli omzimba.
5. Isithombe esihle.
6. Azikho izinkinga zokulala.
7. Ukuphikiswa kokucindezeleka.

Ososayensi sebevele befakazela ukuthi ukudlala ezemidlalo akusizi nje kuphela ukunqoba ukucindezeleka, kodwa ngisho nokuvimbela ukuthuthukiswa komdlavuza. Ucwaningo lweminyaka emine lubonise ukuthi yimiphi imidlalo ekhulisa impilo:

1. I-Tennis noma i-badminton.
2. Ukuvivinya umzimba.
3. Ukubhukuda.
4. Ukuhamba ngebhayisikili.

Imidlalo ethandwa kakhulu

Ukucabanga ukuthi hlobo luni lwezemidlalo okufanele luyenze, abaningi bayeka othandwa kakhulu, ngenxa yokuzihlonipha noma izitayela zemfashini. Omunye ukhetha ukuzivocavoca umzimba ukuze agwebe isibalo, omunye ufuna ukuziqhayisa ngekhono lokudlala ngombuthano wabangani, owesithathu ufuna ukuzijabulisa okusha. Wonke umuntu unombono wakhe, okuyinto imidlalo engcono kakhulu.

Ithimba Lemidlalo

Yiziphi izemidlalo ezithathwa, ukuxazulula kanye nabasekeli bemidlalo yeqembu, lapho ukuxhumana kubalulekile, ikhono lokusebenza eqenjini. Ngempela, impumelelo yabo bonke abadlali ixhomeke ezenzweni ezivamile. I-poll ibonise isilinganiso esinjalo semidlalo yethimba ethandwayo:

1. Ibhola . Omunye wemidlalo yemidlalo enkulu kakhulu futhi emangalisayo.
2. I-Volleyball. Amathimba okuncintisana, umgomo oyinhloko - ukuthumela ibhola ukuze iwele engxenyeni yomphikisi womphikisi.
3. Basketball . Ukuthandwa kwalesi mdlalo kungagwetshwa okungenani ukuthi akunakwenzeka ukuba uthole igceke lapho bekungeke kube khona indandatho yebhola basketball emhlabathini wezemidlalo.

Ukubhukuda noma ukugijima

Ukunquma ukuthi yiluphi uhlobo lwezemidlalo okufanele luyenze, kubalulekile ukucabangela hhayi kuphela ukuthandwa kwalo, kodwa ngabe kukufanele yini. Labo abakhetha ubuholi obunye, kungcono ukungangeni eqenjini, lapho impumelelo incike eqenjini lonke. Futhi labo abafisa ukugcina nje ithoni yabo, kungcono ukunaka ifomethi ehluke ngokuphelele. Yimuphi umdlalo omuhle empilweni yakho?

1. Ukugijima . Kubhekwa njengento ewusizo kakhulu ekuqinisekiseni impilo kanye nokupholisa lesi sibalo. Ayidingi imishini ekhethekile, isitifiketi sezemidlalo kanye nezicathulo ezigijima kuzokwanela. Ukuvimbela okuhle kwezifo zenhliziyo namaphaphu, ngoba kusebenza ukushintsha okwakhiqizwa kwe-oksijeni nokwakhiwa kwamakhemikhali egazi.
2. Ukubhukuda . Efanelekayo kubalingani nabachwepheshe ngokufanayo, kungenzeka ukunqoba amabanga for speed and for warm-up, ngenjabulo yakho. Kubalulekile ukuthi wonke umuntu angakhetha isitayela esifanele:
3. Ukuqhafaza, uhlobo olusheshayo lokubhukuda;
4. Hamba ngemuva;
5. i-breaststroke;
6. butterfly, uhlobo oluyinkimbinkimbi kunazo zonke;
7. isitayela samahhala.

Imidlalo yamandla

Uhlobo luni lwemidlalo ongayenza kumadoda? Akuyona inketho embi: ukukhipha isisindo, lapho ukuvivinya umzimba kwenziwa khona ukuphakamisa ibha, kanye nokwenza amandla, lapho abagijimi bethatha isisindo esiphezulu se-projectile. Umvuzo womzamo uzoba amandla amakhulu nomfanekiso omuhle. Ukuncintisana kokuqala kule midlalo kukhulunywe emibhalweni yesandla yasendulo yaseGibhithe, eGreece naseChina, futhi amadoda amakhulu aseRussia ekhulwini leminyaka elidlule amangaza izethameli zezinkundla zezwe.

Imidlalo yokulwa

Phakathi kokudumile esikhathini sethu nemidlalo yokulwa, amantombazane amaningi akhetha ukuthi yiziphi ezemidlalo okufanele zenze, khetha i-karate, i-judo ne-sambo. Lezi yizo zobuciko zokuzivikela nokuhlaselwa, okufanelekile ukuhlangabezana nabo bobabili besilisa nabesifazane. Imidlalo esebenzayo ihlanganisa nezinhlobo ezinjalo:

1. Ibhokisi . Amahlumela amahlumela amagilavu ​​avunyelwe.
2. Freestyle wrestling . Imikhuba ngokuphonsa, ukuthatha kanye nokushaya, lapho kubalulekile ukucindezela amahlombe ephikisana nomphikisi.
3. Ukulwa kwamaGreki namaRoma . Ihluke kumuntu okhululekile ngoba kungavunyelwe ukwenza izinyawo.
4. I-Sumo - umdlalo weJapane, lapho udinga ukusunduza umphikisi wakho ngaphandle kwendilinga, kufaka iziqephu zombukiso.
5. I-Taekwondo . Ubuciko bamaShayina, lapho kushaya khona ukushaya.

Ukuqeqesha ezenzweni zemidlalo

Yimuphi uhlobo lwezemidlalo okungenziwa amantombazane? Okokuqala - ezokudlala ezemidlalo. Ubumnandi, nezimo eziguquguqukayo, ukukhanya okuncane - amantombazane abakhetha lo mdlalo avela esixukwini. Ngakho ukunakwa kwabalandeli kuqinisekiswa ngaso sonke isikhathi. Kodwa esikhundleni se-acrobatics kuthatha umsebenzi omningi, ukukhokha okugcwele, ukudla okunzima . Ukuqala kulo mdlalo kungcono ngeminyaka engu-4, lapho umzimba ulula ukulungisa.

Ezingxenyeni zezinsimbi, lezi zinhlobo ezilandelayo ziyahlukaniswa:

1. Ezemidlalo . Abahlanganyeli benza ngezinhlelo ezahlukene: ukugxuma, kabili kanye neqembu.
2. Isikiti . Kuhlanganisa izinhlobo ezifana nomoya, ukuxuma namandla, lezi zintuthuko zabadlali be-escus.
3. Okukhethekile . Ukuzivocavoca abagijimi bokuqeqesha noma abadansa: ukugxuma, ukuphonsa, ukugoqa.

Izinhlobo ze-yoga

Futhi yini okufanele ukhethe kubesifazane abafisa ukugcina ukuvumelana kwalesi sibalo, kodwa bangakulungeli imithwalo yemidlalo emikhulu? Okukhethwa kukho yi-yoga, ukuhamba kwesikhathi okusiza ukufeza ukuguquguquka nokuvumelana okungokomoya. Izinhlobo zayo ezidumile kakhulu ziyi:

• i-hatha;
• ashtanga-vinyasa;
• yin-yoga;
• ayengar.

I-Asanas ayinikezi umzimba omningi, ngakho-ke lo mdlalo awufanelekile kulabo abafuna ukususa ngokushesha isisindo esiningi. Kodwa ngenxa yokuthi ukuphefumula kahle nokudla okunempilo kuthinta umbuso, inqubo yokulahlekelwa isisindo iqhubeka. Ngenxa yokuthi i-yoga igxila phansi isifiso sokudla okungenasisekelo, ukulinganisela ukungasebenzi kahle kwe-metabolism. Iyini i-yoga:

1. Ukuvumelana nezimo.
2. Ukuphulukiswa kwamalunga namathambo alimele.
3. Ukuncipha kwesisindo.
4. Isibalo esincane.

Ezemidlalo zobuhlakani

Yimuphi uhlobo lwezemidlalo okufanele lukhethwe kulabo abangathandi izindlela ezinamandla zomzabalazo? Impendulo yilezi: ingqondo. Wabonakala ngekhulu lama-20 futhi wafakaza ngokushesha ukuthi izimfanelo ezidingekayo zifana nezemidlalo yempi: ukukhuthazela, ukuthanda, umlingiswa. Lezi zinhlobo zibizwa ngokuthi umdlalo, kodwa empeleni lokhu kuyimidlalo yangempela engqondo:

1. Checkers . Kucatshangwa ukuthi ungumlandeli we-chess, e-Middle Ages wonke ama-knights kwadingeka azi imithetho.
2. I-Poker . Okokuqala kwavela ngekhulu le-16 e-Italy, imincintiswano yanamuhla iqhutshwa emhlabeni jikelele.
3. Ibhuloho . I-Papenka yalo mdlalo ibizwa ngokuthi ukukhishwa kwekhadi laseRussia, kukhona iphutha, okusolakala ukuthi isimo kwezombusazwe zamaShayina sinquma ikhono lokulwa etafuleni lebhuloho.
4. Hamba . Kusungulwe eChina, cishe eminyakeni eyizinkulungwane ezimbili edlule. Ososayensi bathole ukuthi ngisho nekhompiyutha enamandla kunazo zonke ayikwazi ukushaya abadwebi abangcono kakhulu.
5. Chess . Izwe lomhlaba elibizwa ngokuthi i-India, liqala ukuqonda, ikhono lokubala. I-tournaments yezwe iqoqa izigidi zabalandeli.

I-tennis enkulu neyetafula

Yimiphi imidlalo ongayenza kubantu abasha? Odokotela batusa i-tennis, bahlakulela ngokuphelele isibalo, ukuhamba nokuphendula. Ngezabelo zezinhlobo:

1. I-tennis idlala ezinkantolo. Ngokombiko owodwa, ngokokuqala ngqá umdlalo ofanayo ukhulunywe emibhalweni yesandla yaseGibhithe, ngakolunye uhlangothi - wasungulwa ekhulwini le-11 kwelinye lamazindela aseFrance. Kancane kancane, imithetho yaphuthuka, futhi namuhla bonke abadlali be-tennis abahle kakhulu baphupha ngokuwina umdlalo odumile kakhulu - i-Wimbledon.
2. Ithebula lethebula . Ukuze uthole umdlalo udinga ithebula nama-racket. Wadumile eNgilandi ngekhulu le-19 njenge "ping-pong", namuhla le midlalo iyathandwa phakathi kwabathandana nabalingani ngokufanayo.

Ezemidlalo Zomdanso

Phakathi kokuhle kakhulu nokunconywa kwentsha - ukudansa kwezemidlalo, ngokusemthethweni babhekwa njengomdlalo kuphela ngo-1997, ngoba lokhu kungenye yezinhlelo eziyinkimbinkimbi kakhulu. Ihlanganisa izingxenye ezintathu zemidanso:

1. Standard.
2. Isi-Latin American.
3. Kubhanjisiwe.

Futhi abathandi bomdanso basincoma izinketho ezilula:

1. Umdanso waseBelly . Ubuciko beMpumalanga, kusiza ukuqinisa isibalo, ukuqinisa imisipha, ukuqeda izinkimbinkimbi.
2. Ukudansa i-Ireland . Thuthukisa wonke amaqembu omzimba, qinisa izitsha .

Snowboard noma skis

Lapho abantu benza imidlalo ngenjabulo yabo, bavame ukukhetha izinhlobo zasebusika: i-snowboarding ne-skiing. Ngokufika kweqhwa lokufakelwa, lezi zincintiswano zenziwa nganoma yisiphi isikhathi sonyaka. Yiyiphi yalezi zemidlalo okufanele ikhethwe, ngokucabangela amakhono abo:

1. I-Snowboarding . Ukusuka ezintabeni ezisebhodi elikhethekile.
2. Freestyle . Inketho eqondile ihlanganisa ukuxhuma kusuka e-springboard kanye namaqhinga emithambekeni.
3. Freeride . I-skating yamahhala, ngaphandle kwemizila.
4. Ukushushuluza komhlaba . Ukunqoba amabanga ngesikhathi esilinganiselwe.