Uma uzwa i-crunch emadolweni, masinyane ubheke izizathu, ngaphandle kwalokho izifo ezingathandekayo zingahlakulela okuzokunikeza inkinga enkulu kunokuba nje umsindo othakazelisayo. I-crunch emadolweni ngesikhathi se-flexion ingaba yinto ebalulekile ekuthuthukiseni i-arthrosis ye-knee joint noma enye inkinga efanayo.
Ukuguqa emadolweni: izimbangela
Ake sicabangele izizathu ezingenzeka:
- Umthwalo ophezulu ohlangene . Uma uphakamisa izinto ezinzima, ngokwesibonelo, ukwenza amandlalifting, kungenzeka ukuthi ngokuhamba kwesikhathi, kuyoba nokucindezeleka nobuhlungu emadolweni. Umphumela ofanayo ungenza abantu abathintekayo ekugijimeni imidlalo, noma lapho kufanele ulayishe izinyawo zakho isikhathi eside.
- Ukudla okungalungile . Uma ukudla kwakho kungaphansi kwemifino, izithelo nemikhiqizo ebangela ekukhiqizeni i-collagen, kufanele ubuyekeze ngokucophelela imenyu yakho.
- Izithende eziphakeme . Umzimba wethu awuzange udalwe ukuhamba ngezintethe, ngakho-ke uma ukuphakama kwezinyawo kudlula 3-4 cm, umthwalo owengeziwe unikezwa emadolweni.
- Ukukhuluphala . Uma isisindo somuntu singaphezu kwendabuko, kuvele kube nzima ukuhamba futhi amadolo azoqala ukuphumula. Kubalulekile ukuqeda amakhilogremu engeziwe,
- Indlela yokuphila engahambi kahle . Umsebenzi wehhovisi usenza sichithe isikhathi esiningi sihlezi, okunikeza umphumela ohlangothini.
Ukwelapha amaqabunga emadolweni
Uma sesibonile imbangela, kubalulekile ukubhekana nokuqedwa kwayo. Kungenzeka ukuthi, lapho ukhuluma nodokotela, uthola iseluleko se-classic - ukuhamba njengamahlumela emadolweni ngokuvamile kubangelwa ukufakwa kwamanoni, futhi kukhishwa kalula ukuqeqeshwa kwezemidlalo.
Buyekeza imenyu yakho yansuku zonke. Lahla ukudla okuphezulu kwekhalori, ukudla okusheshayo, njll. Ekudleni kwakho, izithelo nemifino kufanele kube khona, okuzokwenza umzimba unike amavithamini nezinsizakalo eziwusizo. Ukunciphisa ukusetshenziswa kwezidlo ezinamakha, okusawoti kanye namnandi, lokhu kuzonciphisa ukuthunyelwa kwesawoti, futhi ngesikhathi esisodwa bese ulahle amaphilisi engeziwe, uma kukhona.
Ukuqhuma emadolweni ngenkathi ukuhamba kungasuswa futhi ngokusebenzisa i-gelatin ejwayelekile, edayiswa ezikhwama kunoma yisiphi isitolo. I-gelatin yi-collagen efanayo evela kuma-pharmacy adluliselwa izifo ezinjalo. Iqinisa imigudu namalungu, yenza izicubu ziqine futhi zithande kakhulu. Ngendlela, isenzo se-collagen complex and complex gelatin sisebenza ngokulinganayo, ngakho-ke asikho isizathu sokukhokhisa ngokweqile.
Uma ungumdlali futhi amadolo akho athola umsebenzi omningi, kuhle ukuba usebenzise cishe i-10 g ye-gelatin ngosuku, uma umthwalo isilinganiso, bese-ke cishe ngo-5 g. Khetha indlela yokwamukelwa ngokwakho, mhlawumbe okumnandi kakhulu ukulungiselela izithelo noma i-jerry jelly. Izinhlanzi ze-Jellied ne-piggy chill nazo zizoba umthombo omuhle we-collagen.
Uma ukuguqa emadolweni akudluli ngesikhathi sokwelulwa, naphezu kwezinyathelo ezithathwe, kufanelekile ukuxhumana nodokotela futhi wenze i-x ray. Nakuba, njengombuso, ngokwanele izindlela ezibalwe.
Ngenkathi udlala imidlalo, ungasebenzisa ama-bandages esikhethekile noma amabhandeki ayokwenza ukunciphisa umthwalo emadolweni.
Ungabi amafutha okufudumala okungadingekile noma ukugeza okushisayo emva kosuku olumatasa, kuzosiza ukuphumula imisipha nokuthuthukisa ukujikeleza kwegazi emzimbeni.
Buka impilo yakho futhi ungayisebenzisi. Umsebenzi uzohlala njalo, ngakho kubaluleke kakhulu ukuthola isikhathi sokuzijabulisa nokuzilibazisa.