Ukuvivinya umzimba kwezingane zasenkulisa kusukela eminyakeni emi-3 ukuya kwengu-7 kusetshenziswe kangcono emakilasini ahlelwe ngokukhethekile okungapheli imizuzu engamashumi amathathu noma ngesimo sokuzivocavoca ekuseni.
Izingane zasenkulisa ziyashesha kalula, zinokuhamba, imidlalo esebenzayo nokuzivocavoca iyafaneleka kubo, okuzosiza ukuvimbela umsebenzi wabo kanye nemicabango. I-aerobics enjalo ngokuyisisekelo ihlukanisa izivivinyo zezingane. Kulesi simo, kuyinto efiselekayo ukuthi ukuvivinya umzimba ngamunye kufaniswa nengane ngayinye.
Ukuvivinya umzimba kwezingane ezineminyaka yobudala esikoleni nakho kukhulisa ukuzithiba kwengane, ngaphezu kwalokho, ukuvivinya umzimba okunjalo kubantwana kunezivivinyo ezinzima kakhulu eziqeqesha futhi zithuthukise zonke imisipha yengane.
Dancing aerobics izingane
Ukudonswa kwe-aerobics kuyindlela enhle kunoma iyiphi ingane. Uthuthukisa ipulasitiki, umuzwa wezwi, futhi uqinisa imisipha yomntwana. Ukuqeqeshwa kweDancing kunezingxenye ezintathu: ukulungiselela, okuyisisekelo nokugcina. Njengomthetho, ingxenye eyinhloko ingahlukaniswa ngokudlala nokudansa. Engxenyeni yokudansa, ingane ifunda izakhi zomdanso, kanye nezinhlanganisela ezihlukahlukene.
Ngenxa yokuthi ukuqeqeshwa kudinga ukugxila okukhulu, ngokuvamile kuvame hhayi kuphela ngokomzimba, kodwa futhi nokukhathala kwengqondo. Ngalesi sikhathi, ingane iqala ukulahlekelwa isithakazelo ekuqeqesheni. Kungenxa yezinhloso ezinjalo futhi kukhona ingxenye yomdlalo.
Ukuze uzuze imiphumela ephezulu, kubalulekile ukuthi okokuqala imisebenzi yenzelwe ingane, futhi akaphuthelwa yona. Ukuhambela okuhleliwe kuzothela izithelo futhi ngeke kukulinde isikhathi eside.
Ukuvivinya umzimba ngendlela yokuzivocavoca izingane kuqeqesha isisu senhliziyo, ukusebenzisana, kufundisa ukuzethemba komntwana, kuthuthukisa umbono futhi kwakha isimo esifanele. Ngokuzivocavoca umzimba, i-aerobics kanye nezingane ziba munye, kanti ingane iphikisana kangcono nokucindezeleka futhi ilawula ukulinganisela kwakhe kwengqondo-ngokomzwelo.
Ukuvivinya umzimba kwezingane: isethi esithile sokuzivocavoca
- Ukuma ngokuqondile, gcina izinyawo zakho ububanzi behlombe ngaphandle. Phakamisa umlenze wesokunxele, oguqa ngamadolo bese uwuthinta ohlangothini lwesokunene. Bese uphakamisa umlenze wokunene, ngokulandelanayo, kuya elukhosini kwesokunxele. Yenza lo msebenzi okungenani izikhathi eziyisithupha.
- Sukuma, ubeke imilenze yakho eceleni, faka izandla zakho okhalweni lwakho. Isisindo somzimba sidluliselwa emlenzeni wesokudla, oguqa emadolweni, ufake umlenze wesobunxele emlenzeni. Ukubuyela esimweni sokuqala, phinda isenzo esifanayo kuphela enyaweni lwesokunxele. Phinda lo msebenzi cishe izikhathi ezinhlanu ohlangothini ngalunye.
- Themba esiswini sakho, izandla ziqonde phambili. Ngesikhathi esifanayo, zama ukuphakamisa izingalo nemilenze uphinde ubambe kule ndawo. Phinda lo msebenzi cishe izikhathi eziyisithupha.
- Sukuma uqonde, imilenze uhlangothi lwe-shoulder-width, izandla esinqeni. Hlala ezinzwaneni zakho ngenkathi ugcina imhlane yakho iqondile, bese uguqa ngamadolo akho ezinhlangothini, izandla ukudonsa phambili. Buyela esimweni sokuqala uphinde ubuyekeze lo msebenzi izikhathi ezingu-6-8 ngaphezulu.
- Sukuma, gcina ububanzi bezinyawo zakho ububanzi eceleni, wehlisa izingalo zakho. Ngesikhathi uqaqa, faka imilenze yakho eceleni, ngenkathi wenza ukotini phezu kwekhanda lakho. Izimpumputhe ezinjalo kufanele zenziwe, okungenani, izikhathi ezinhlanu.
- Thatha induku yokuzivocavoca. Vuka ngokuqondile, izandla ngenduku ziyancipha. Ukubamba induku ngokuseduze ngangokunokwenzeka kuze kube sekugcineni, hamba phezu kwalo ngonyawo lwakho lokunene. Buyela emuva kohlelo lokuqala futhi wenze okufanayo ngonyawo lwakho lwesokunxele.
- Lala phansi emhlane wakho, uguqe ngamadolo akho, izandla phansi phansi kwesiqu. Thatha amadolo akho ngezandla zakho, zama ukugxilisa ikhanda lakho. Yenza imiqulu embalwa emuva nangaphezulu.
Ngezansi kwevidiyo ibonisa inguqulo ehlukile yezivivinyo eziyinkimbinkimbi: