Ibhoksi lomama akuyona wonke umuntu. Lo mdlalo unzima futhi unonya, usongela ngokulimala nobuhlungu, kodwa ngesizathu esithile akuvimbeli muntu esikhathini sethu. Ukuboshwa kwebesifazane, okwakubonakala kuphela ngasekuqaleni kwekhulu lama-20, kwakusenesikhathi esivela esivumelwaneni esisodwa sokuthandwa kuma-70s ekhulwini lokugcina. Futhi manje uphinde uyathandwa.
Ukuboshwa kwabesifazane: ukuqeqeshwa komzimba nobuchopho
Naphezu kokuthi ibhokisi lingabonakali lidinga ukuhlushwa kwengqondo ekhethekile, empeleni akunjalo neze. Isikole samabhoksi besifazane sikhula kokubili ngokomzimba, ngokomzwelo nangokwengqondo.
Ibhokisi elivamile le-Thai yesibhakela liyinkimbinkimbi kunalokho kubonakala. Akuyona yonke into exhomeke emasimini nasemzimbeni, into ebaluleke kakhulu ekuphumeleleni emidlalweni enzima kakhulu ikhono lokubala ukuchithwa kwemikhawulo yakho yombani, ukulandelana kwezimbangi zesitha, amandla okuthinta futhi, empeleni, inkambo enengqondo yempi esikhathini esizayo, kakade ngemiphumela yezenzo. Ebusini, njalo umzuzwana uyakwazi ukushintsha yonke inkambo yempi, okusho ukuthi awukwazi ukuphumula okwesibili. Lo mdlalo udinga ukuxilongwa okuphezulu, ukuphendula okukhanyayo kwamandla omlilo, logiji omuhle kakhulu kanye nekhono lomzuzwana wokuhlukanisa ukuhlola isimo. Futhi lokhu ngaphandle kokuqeqeshwa okuvuthiwe njalo nomlingani wakho ohlukanisayo!
Ngisho nalapho uqeqeshwa kwi-studio yama-boxing yabesifazane enepeyari, ungathuthukisa amasu futhi ufake wonke amaqembu omzimba emsebenzini osebenzayo. Futhi empini yangempela, umzimba wonke ngempela uhileleke ku-100%!
Ukuvakashela esigabeni sokuxoshwa kwabesifazane kuzokusiza ukuthi ungabe uhlakaniphile futhi unamandla ngokwengeziwe emzimbeni, kodwa futhi uthuthukise uhlelo lwakho lwe-cardiovascular, okwenza ube nokukhuthazela okuqhubekayo, ngcono ukusebenzisana kokuhamba. Ngandlela-thile, ibhoksi iyindlela enhle kulabo abafuna ukunciphisa isisindo noma ukulahla i-cellulite - abesifazane ababhokisi abanalo izinkinga ezinjalo, ngoba ukuqeqeshwa kuholela ekulahlekelweni okukhulu kwama-khalori.
Ukuboshwa kwabesifazane: imikhakha yesisindo
Ukukhululwa komphakathi kwenza uzizwele, futhi bonke abesifazane-amabhokisi babelana ngezigaba ezintathu zesisindo:
- isisindo esikhulu esincane (48-51 kg);
- isisindo esincane (kg 56-60);
- Isisindo sesilinganiso (69-75 kg).
Inkinga yukuthi uma umgijimi engafaneleki kunoma yiziphi izigaba, ngeke akwazi ukuncintisana.
Ibhokisi labesifazane ekubhokiseni
Noma yiluphi uhlobo lwebhokisi lendabuko luqukethe izicathulo ezikhethekile ngaphandle kwezithende noma ameva, igalofu, ama-shorts, okungafanele kube mfushane kunaphakathi kwethanga nekhati, ukufihla ngokuphelele emuva nesifuba. Uma ama-shorts abesifazane besibhokisini afana nombala wehembe, khona-ke ibhande kufanele liqokonyiswe ngesigaba esihlukile. Lokhu akusiyo isimangalo: ukushaya phansi kwebhande akuvunyelwe, ngakho-ke kubalulekile ukubukeka kugcizelele umehluko.
Ngaphezu kwalokho, izingubo zebesifazane zokukhwabanisa zihlanganisa izinto ezifana nemishini
Amagundane amakhosikazi ebhokisini anomfanekiso okhethekile: uma umncintiswano udlula ngenhla yesifunda, imibala yabo ibomvu kuphela futhi iluhlaza okwesibhakabhaka. Ngaphezu kwalokho, amagilavu abo avunyelwe ukugqoka emincintiswaneni enjalo - akhishwa khona. Ngaphambi kokugqoka igilavu, kubalulekile ukubopha ngokucophelela izandla zakho ukuze unciphise umthwalo emajoyini amancane.
Le ngubo ibaluleke kakhulu, futhi uma kukhona ukuphulwa ekubukeni kombhokisi, kungase kungavunyelwe ukulwa.