Uke waphawula ukuthi imidlalo ejwayelekile nokudlala imidlalo ngomculo yizinto ezimbili ezihluke ngokuphelele. Ngokuzivocavoca okufanayo, owokuqala ufana nokuzivocavoca okukhathala esikoleni sokufunda ngokomzimba, kanti okwesibini eklasini ye-aerobics eklabhu yezempilo. Ingabe umehluko kuphela ekuhlanganisweni komculo?
Kuvela - yebo! Futhi kuyini inkinga? Kungani lokhu kwenzeka? Futhi yiziphi izingoma ezibhekwa njengomculo oshukumisayo kakhulu wezemidlalo? Sizokukhuluma ngalokhu kumpahla yethu yanamuhla.
Ngemuva kokuhlola phakathi kwabantu besifazane, sifike esiphethweni sokuthi imibono yabesifazane kule nkinga ingahluka kakhulu. Abaningi bakhetha izingoma zangaphandle, futhi kukhona nabalandeli bezingoma zaseRussia. Omunye ucabanga ukuthi umculo onamandla ukufaneleka kakhulu kwezemidlalo, kanti abanye, ngokuphambene nalokho, bahlanganisa izingoma zokuphumula.
Udinga umculo wezemidlalo?
Yiqiniso, sidinga! Ukuze ubone lokhu, ungaqhuba ukuhlolwa okulula. Zama ukwenza okujwayelekile kuwe umzimba wokuncintisana ngaphandle kokuhambisana nomculo. Uke wakwenza? Uzizwa kanjani? Kulungile, kodwa kungaba ngcono? Bese uphinda imizimba efanayo, kodwa kakade kumculo. Sijabule, akunjalo?
Kodwa ake senze ukucindezeleka okuncane. Umculo awudingekile kuwo wonke umdlalo osebenzayo. Kunezinhlobo ezinjalo lapho ukungabi khona komculo kuzozuza kuphela. Sisho imidlalo ehlukene yemidlalo, njengebhola, i-volleyball, njll. Umculo wokudlala wezemidlalo, ngaphezu kokukhulisa imizwa, ubeka ibha ekuhambeni, kusiza ukungaphumeleli kwetpo elinikeziwe. Kuphinde kuboniswe ukuthi ukuqhuba umzimba kumculo, kushisa amakholori amaningi. Lokhu kuhlotshaniswa nomthwalo okwandisiwe phakathi neseshini, ngenxa yobukhali obengeziwe, ukucaca namandla okusebenza. Umculo ubonakala usishukumisela ukuba sibeke umzamo omkhulu, sibeke ngesikhathi sokuqeqesha amaphesenti angamakhulu.
Umculo usiza ukuphazamisa emicabangweni ehlukene, futhi uziphelele ngokuphelele ekuqeqesheni. Kodwa imicabango engaphandle ivame ukuphazamisa izinga lomsebenzi. Basiphazamisa, sisebenza enkambweni yokucabanga, esikhundleni sokulandela ukufaneleka kwezivivinyo.
Futhi masingakhohlwa ngokuthuthukisa isimo sengqondo, ukukhulisa ukuzethemba, okukhuthazwa nangokudlala imidlalo ngaphansi komculo owuthandayo.
Ungakhetha kanjani umculo wezemidlalo esebenzayo?
Uma ulahlekile phakathi kwezinhlobonhlobo zemisebenzi yomculo futhi awukwazi ukuthola okulungile kuwe, izeluleko zethu ezilula zizokusiza.
Okokuqala, unqume ukuthi yimiphi umculo oyidingayo. Ukwenza lokhu, ngesikhathi sesifundo, ubale isigqi, noma uma kungenzeka, bulala noma yini efika engqondweni yakho. Futhi, uqhubeka kulezi zizathu, qhubeka nokuseshwa kwakho. Khumbula ukuthi umculo wamakilasi
Okokuqala, zama ukuvula isiteshi sakho somsakazo ozithandayo. Mhlawumbe, kukhona lapho okuzozwakala lezo zingoma ezizokugqugquzela emdlalweni. Noma kunjalo, akuzona zonke izingoma ezizithandayo ezifanelekele imisebenzi enjalo. Ungase futhi useshe iWeb Wide Web ukuze uthole amathrekhi adalwe ikakhulukazi ezemidlalo. Mhlawumbe lokhu yilokho okwakulindele.
Futhi ekugcineni, sikunikeza uhlu olufushane lwezingoma ezingu-20, okuvame ukukhetha abesifazane ngesikhathi semidlalo.
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