I-Psychology ibonisa ukubaluleka okukhulu ekuziphatheni kokuzethemba, okuyinto edingekayo empumelelweni empilweni yomuntu siqu kanye nomsebenzi wezobuchwepheshe. Inkinga yokwandisa ukuzithemba kwakwenziwe ngabaningi bezengqondo ezakha amacebo ahlukahlukene ekuthuthukiseni le mfanelo.
Izindlela zokwandisa amandla okuzethemba
Ukuze ubhekane nenjabulo nokuqinisa ukuzethemba kwakho kusiza inqubo "Izikhathi ezinhle kakhulu zokuphila" . Esimweni esinzima, lapho ukuzethemba kungasongela ukuwa, kudingeka ukhumbule isikhathi somuntu siqu sokunqoba, sokunqoba. Uma ubuyisela kahle imemori yomqondo wokuzijabulisa nokuziqhenya, kuzokwenza amandla futhi kwandise ukuzithemba esimweni samanje.
Kuyoba nzima kakhudlwana kumuntu ongekho esikhathini sokunqoba kwakhe empilweni. Kulokhu, inqubo ethi "Nginguye hero" izosiza. Ngamandla omcabango wakho udinga ukwakha umuntu ozethembayo, onamandla - iqhawe. Futhi ngokunciphisa kancane kokunganaki, umuntu kufanele ajwayele isithombe ses hero, ukuba abe.
Yiba nesibindi esengeziwe futhi kuzosiza futhi kuhlanganise imemori. Umuntu othembekile uhlale eqondile, ikhanda lakhe liphakanyisiwe, amahlombe akhe avulekile. Ngaphambi kwesibuko, kubalulekile ukuqeqesha lesi sikhundla somzimba, ngibuyele: "Ngiyaqiniseka", "Ngizokuphatha", "Ngingakwenza noma yini". Uma kunesidingo, buyisela ukuzethemba, udinga ukwamukela isikhundla somuntu ozethembayo. Futhi inkumbulo ye-muscle ivuselela kanye nemicabango efanele.
Izimfihlo eziyinhloko zokuzethemba ngokuphelele
Esinye sezimfihlo eziyinhloko zokuziqhenya kuyisidingo sokukhumbula njalo ukuthi konke ukungaphumeleli ukuqhubeka kokufaneleka. Ukucindezeleka kuvela ekuhlosweni, ngokomzwelo - kusuka ekuthandweni nasekuzihambeleni kwemvelo, ukuthambekela ngokweqile - kusuka ekuhlakanipheni nasebuhleni.
"Umbulali" oyingozi kunazo zonke wokuzithemba umkhuba wokuziqhathanisa nabanye. Lena umsebenzi ongathokozi kakhulu, udinga kuphela ukuziqhathanisa nawe, isonto, inyanga noma unyaka ngaphambili.