Mayelana nabantu abakhohlwa bathi: "Inkumbulo yamantombazane." Kungani abanye abantu bekhumbula konke abakuthandayo noma abafundayo, futhi abanye abakwazi ukukhumbula ngisho nemininingwane yezolo? Okuningi kuxhomeke esimweni sempilo yabantu, ubudala kanye nokuba khona kwemikhuba emibi . Yebo, labo abanamakhono ajwayelekile kule ndawo, bazi ezinye izimfihlo zokukhumbula ngekhanda noma ukwenza imidwebo ekhethekile yememori.
Ngingayithuthukisa kanjani ikhono lami lokukhumbula?
Okokuqala, kuyadingeka ukuqinisekisa ukuthi i-oksijeni ye-saturation egcwele igazi, okusho ukuthi kufanele uchithe isikhathi esiningi emoyeni omusha. Okwesibili, shiya ukubhema, uma kunomkhuba onjalo, ngoba ugwayi unciphisa ukugxilisa ingqondo futhi kuphazamisa umsebenzi wobuchopho, nokho, njengotshwala. Ososayensi bathole ukuthi amangqamuzana anomjovo kanye nobuchopho badinga kakhulu i-calcium, ngakho-ke ngaphambi kokuba ufune ulwazi mayelana nendlela yokuthuthukisa inkumbulo ngokusebenzisa umzimba, udinga ukwandisa inani lemikhiqizo yobisi olumuncu ekudleni kwakho.
Into ebaluleke kakhulu yomsebenzi wememori i-magnesium. Itholakala okusanhlamvu, imifino, ushokoledi, njll. Kodwa i-glutamic acid noma okuthiwa i-asidi yengqondo ingatholakala esibindi, ubisi, imvubelo yobhiya, amantongomane, okusanhlamvu kakolweni.
Ukuzivocavoca ukuthuthukiswa kwenkumbulo, ukunakwa nokucabanga
- Zama ukubuyisela isithombe esiphelele sezolo ngomzuzu. Uma isiqephu siphelelwe yisikhumbuzo, cabanga ingqondo yakho into ethile, uphumule, bese uzama ukukhumbula futhi.
- Ukuqeqeshwa okuhle kokukhumbula okubukwayo ukubuka ubuso babantu abadlulayo, bese bekhumbuza ngokwengqondo ukubukeka kwabo yonke imininingwane.
- Ungakwazi ukuqeqesha imemori yakho ngokuzivocavoca okulula ukuyifinyelela, ngisho nalapho wenza imisebenzi evamile, isibonelo, lapho uthengisa esitolo. Khumbula intengo yomkhiqizo ngamunye oyifaka ebhasikisini, futhi ubeke engqondweni yakho imali engqondweni yakho, ubale inani eliphelele. Ungahlola ukufaneleka kwezibalo ekukhokhweni uma ukhokha ukuthenga. Bala ukuthi zingaki izinyathelo okudingeka uzithathe ukuze ungene endlini, ukukhuphuka izitebhisi, njll.
- Njengokuzivocavoca ekuthuthukiseni ukunakwa kanye nenkumbulo kunconywa ukuthi ufunde uhlu lwamagama angahlobene nomunye imizuzu emibili, isibonelo, i-honeysuckle, i-spinning, i-lace, izimila, intsha, ingcebo, i-zucchini njalonjalo. Ukuvala uhlu, zama ukulikhiqiza ephepheni ngendlela orekhodiwe kuyo.