Ukuzethemba kuyisakhiwo kanye nesimo sobuntu, umgomo oyinhloko wokuhlola okuhle kobuciko, ngamakhono namakhono abo. Ukuzizwa kokuzethemba kuyakhuthazwa ngempumelelo yezinkinga zokuxazulula impumelelo nokuphuma ezimo ezinzima.
Ukuzethemba-kwengqondo
Ukuzethemba nokwethemba ngokweqile kudlala indima ebalulekile empumelelweni nasekuziqaliseni kwabantu. Izazi zengqondo zithola ukuzethemba futhi zithuthukise ukuzethemba zinikeza amathiphu alandelayo:
- hhayi ukucindezela impilo yakho, kulula kunalokho kubonakala, izinkinga eziningi umuntu azidala ekhanda lakhe - kusuka kulokhu, ukwehla kokuzethemba;
- uzikhumbule njengobuntu obuyingqayizivele, obhekene nomsebenzi wayo, futhi unikezwe ngamathalenta athile - kudingeka adalwe;
- Ukwandisa izinga lokuphumelela endaweni ekhethiwe;
- ukukhula njalo;
- ukuqonda ngokwanele ukugxekwa kwabanye - umuntu kanye nalokho akwenzayo akukwazi ukujabulisa wonke umuntu ozungezile, kodwa kuzohlale kukhona labo abazoyithanda.
Amandla okuzethemba
Umqondo wokuzethemba ungamandla angaphakathi futhi uzizwa ngabanye, ukuzethemba kukhishwa ngokuqondile kumuntu, abantu abanjalo bayabangela ukuzwakalisa iningi. Kungani lokhu kwenzeka? Umuntu ufunde ukuhlonipha nokuziqhayisa yena, abanye, ugweme ithonya eliphathekayo. Amandla okuzethemba akhulu - kusiza ukunqoba ubunzima bokuphila futhi uhlale uqinisile kuwe nakwephupho lakho, uvulekele impumelelo entsha.
Indlela yokwandisa ukuzethemba nokuzethemba?
Abantu abaye baqala indlela yokuzithuthukisa noma labo abaqashiwe ukusebenza, lapho izimfanelo zithandwa khona: ukukhulumisana, ikhono lokulawula abanye, ukukholisa, noma amantombazane, abesifazane abaphupha ukunqoba amahloni - zibuze: kanjani ukwandisa ukuzethemba? Kunezindlela eziningana zokuthuthukiswa, kodwa zonke zibeka phambili umsebenzi ojulile ngokwakho, imizwa yabo. Othile uya ekuqeqesheni, othile usizwa ngokuzindla noma ukubukela amafilimu agqozi - wonke umuntu unendlela yakhe.
Ukuqeqeshwa kokuqiniseka
Indlela yokuthola ukuzethemba kuwe? Ukuzethemba nokuqina kuwe kuzomele uthuthukise njalo uphinde uthuthuke, uyeke kulokho okuye kwafinyelelwa - kusho ukuyeka ukukhula njengomuntu. Namuhla, ikhono elinjengokuzethemba lingaphunywa ngokuqeqeshwa ekuthuthukiseni komuntu siqu. Ukuqeqesha ukuzethemba ukusiza:
- zamukele wena;
- ukubona ngokwakho izici ezintsha;
- sebenza ngokuzethemba.
Ukuqinisekiswa kokuzethemba
Ukuqinisekiswa kukhona uxhumano olunamandla namazwi anganaki, izitatimende ezinhle ziphindaphindiwe ngokuphindaphindiwe zishintsha amaphethini nezinhlelo ezilimazayo kulabo abaholela empumelelweni. Ukuqinisekiswa kokuzethemba komuntu wesifazane:
- Ngifaneleka okuhle;
- Nginguwesifazane ophumelelayo;
- Ngifinyelela konke engikufunayo;
- Nginesibindi, ngizimisele futhi ngimnandi;
- Ngithanda abantu;
- kimi konke kuhambisana nokuphumelela nenhlanhla.
Ukuzindla ngokuzethemba
Indlela yokuhlakulela ukuzithemba - kulo mbuzo abantu ababandakanya i-yoga kanye nemikhuba ehlukahlukene yokuzithuthukisa bathole impendulo - ukuzindla. Kubalulekile ukwabela isikhathi esincane samahhala (imizuzu engu-10 kuya ku-15) futhi umphumela ngeke ube yisikhathi eside:
- Themba endaweni ekhululekile, uphefumule ngendlela epholile imizuzu embalwa, ulungise umoya. Zonke izinkinga ziyahamba, zichithekile, imicabango engashadile ibonakale, kodwa ingqondo ayigxilile kubo, bayashukuma njengefu.
- Shayela isithombe sokudoba olwandle olukhulu, futhi ucabange njengokusanhlamvu kwesihlabathi futhi zonke izinkinga azisho lutho, zichithe olwandle. Kukhona umuzwa wokuzethemba futhi ulwandle lugcwalisa ngamandla alo nobukhulu. Kulesi simo, hlala isikhathi eside njengoba ukhululekile. Vula amehlo akho uphinde uzomomotheka, usuku olusha nokuzijabulisa.
I-hypnosis yokuzethemba
Ukuthuthukiswa kokuzethemba kungumkhuba wansuku zonke. Kungenzeka yini ukuthi i-hypnosis ingasiza? Yebo. Ukuzithiba kuyakwazi ukwenza izimangaliso nge-psyche yomuntu. Isikhathi sokuzithiba ngokuqiniseka:
- Lala phansi noma uhlale phansi endaweni ekhululekile, phumula.
- Ukuyeka yonke imibono bese uziveza njengomuntu othembekile ofuna ukuba. Imiphi imizwa, izithombe, imizwelo ephakama?
- Kubalulekile ukwethula ukuhlukahluka kwemicimbi bese uhlala kuzo, lapho ukuzithemba ngokuzumayo kuyanyamalala ngokuzenzekelayo futhi kuthuthele ekukhethweni okuphumelelayo, lapho ukuzethemba kungukuthi okudingekile, ukuhlanganisa leli hulumende, ukuqinisa i-anchoring kungahlanganiswa ngesandulela nesithupha bese uthi igama "qinisa". Lokhu kuzosiza esimweni sangempela ukuthi singalahleki futhi siphume iminwe yakho, ukudala isithombe samandla bese uthola phansi ngaphansi kwezinyawo zakho.
- Phuma kusuka esimweni se-trance, ku-akhawunti ye-10 kuya kweyodwa.
Umthandazo wokuzethemba
Uqhinga kanye nemithandazo yokuzethemba ngokweqile kusukela esikhathini esidlule kwasiza abantu ukuba baqiniseke ngokwengeziwe. Lapho ecela kuNkulunkulu, umuntu wabhalisela ukwesekwa kokuzethemba. ULuka: "St. ULuka, ngikucela ukuba unginike ukuhlakanipha okukhulu kangangokuba okwanele izinqumo ezifanele nezenzo ezihlakaniphile. Ngicela ukuzethemba nokuqina ukuze kungabikho muntu ongangikhathaza. Vumela amandla ami aphindwe nsuku zonke futhi ukuqiniseka kuqinisa. USt. Luka uya nami ngempilo futhi ngezikhathi zokungabaza ungangishiyi, futhi angiyikukhohlwa ngawe. Amen. "
Ama-movie aphakamisa ukuzethemba nokuzethemba
Ukuphila kuveza izimo ezihlukene zokuzithuthukisa. Ukunqoba ukuziphendulela komuntu kungakuthola ubuhlobo obuvumelanako ngokwayo nakwabanye. Ama-movie ngokuzethemba:
- " Ukuphishekela injabulo / Ukuphishekela Injabulo ". Ifilimu ezokwenza ukholwe ukuthi konke kungatholakala ngokukholwa okukhulu kuwe. Ukuzama ukuphumelela nokuphelelwa yisikhathi akuzange kuphuluke uChris Gardner futhi ngokuvivinya kwakhe konke akufunayo.
- " Legend of Bagher Vance / The Legend of Bagger Vance ". Impi yajika uRannulf ibe indoda eyayeka ukukholelwa kuye, ilahlekile, iphukile, futhi ayikwazi ukuqhubeka. Ngesinye isikhathi wayengumdlali ongcono kakhulu egalfu, ngemuva kwempi akafuni ukuqhubeka nomsebenzi wakhe ezemidlalo. I-Bager Vance - umuntu ongaqondakali uvela ngokungalindelekile futhi ngesikhathi. Ifilimu ukuthi kuwo wonke umuntu kukhona ububanzi beqiniso.
- " Izinyathelo ezingu-10 zokuphumelela / izinto ezingu-10 noma ezingaphansi ". Ekuphileni komuntu ngamunye kunabantu-othisha abaphefumulela okunye, okungekho muntu onganquma ngenxa yokungabaza nokungaqiniseki.
- " U-Erin Brokovich / u-Erin Brokovich ". Ungowesifazane ovamile, umama ongayedwa onabantwana abathathu ezandleni zakhe futhi uyakhathalela izwe ahlala kulo. Uzwela kwabanye abantu futhi ulwa nokuphulwa kwamalungelo, ngoba usengozini emiphakathini yabantu. Ungowesifazane omncane ongenakuzivikela, kodwa umdlandla wakhe futhi ufisa ukusiza abantu abazungezile ukuba babambisane naye. Abantu abanjalo bashintsha umhlaba, futhi wonke umuntu angaba umuntu onjalo.
- "I- Forrest Gump / i-Forest Gump ." Ngezindinganiso zomphakathi unenhliziyo ehlulekayo nengqondo emincane, kodwa lokhu akumvimbeli ukuba nomusa kubantu futhi akhule njengomuntu, kulokhu uzokwenza kube nzima kubantu abaningi abavamile. Ihlathi liyilo futhi yilokho amandla akhe.
Izincwadi zokuzethemba
Ngezinye izikhathi umuntu ufunda izincwadi ngokuthuthukiswa komuntu siqu nangokwengqondo ngenxa yombhalo owodwa ongayenza impilo yakhe yonke. Kunolwazi oluningi oluwusizo emisebenzini enjalo, izimfihlo zokuzethemba zivezwe, kodwa enye isigaba noma ibinzana iba yilokho okubangela, okubangela ukuzethemba kokuthi konke kuzovela, ngoba kufanelekile ukufunda izinto ezinjalo. Amabhuku ngokuzethemba:
- " Ukwazi ukuzimela. Isihluthulelo sokuzibophezela ngokwabo »R.E. Alberti, M.L. Emmons. Le ncwadi izoba usizo kulabo abafuna ukuthuthukisa amakhono okuziphatha okuphumelelayo nokuzethemba. Ukuzethemba kuyisihluthulelo esivula iminyango eminingi.
- " Isiqondiso sokulungisa ubuntu ." R. Bendler. Ubuntu obungaqiniseki umuntu obuthakathaka. Ukuziqhenya kusebenza ngobuthakathaka futhi kuqaphela amandla omuntu. Ukucabanga okuhle kukusiza ukuba uphumelele futhi ube umuntu othembekile.
- " Thola ukuzethemba " nguS S. Hadfield. Umlobi unikela ngamasu amakhulu okusebenzisana nokwesaba kwakhe, ukunqoba ukuthi yikuphi ukuzethemba okuphumelelayo futhi yena wandisa izikhathi eziningi.
- " Biography " S. Imisebenzi. Indoda eyingqayizivele, yahamba yawa, futhi ukuzethemba kwakhe kwanda kuphela futhi wabelane ngemfihlakalo yokuphumelela nokuzethemba nabanye.
- " Indlela yokuthuthukisa ukuzethemba nokuthuthukisa ukuzethemba." Ukuqeqeshwa kwe-Express »R.Poletti nabanye abalobi. Le ncwadi ifundisa inhlonipho ejulile wena nobuntu bakho njengengcebo yamakhono namakhono ahlukile.