Ama-muffin ane-flavour flavour ngeke ashiye noma ubani ongenandaba, futhi iresiphi yokupheka kwawo ilula kakhulu.
Ama-carrot muffin
Izithako:
- ufulawa - 385 g;
- ukolweni wekolweni - 195 g;
- izaqathe - 105 g;
- i-apula ijusi - 205 ml;
- ushukela omuncu obomvu - 115 g;
- amafutha yemifino - 115 ml;
- isinamoni esomile emhlabathini - 5 g;
- Umvini omisiwe ulula;
- isikhuni - ukunambitha.
Ukulungiselela
Izithelo zokuhlanza zihlanjululwa bese zifakwa emanzini e-apula imizuzu engu-10. Khona-ke sithela ushukela, sibeke izitsha emlilweni ophansi bese siletha emathumba, sishukumisa. Sifaka ufulawa ngepuphu yokupheka, engeza ukolweni wekoro nesinamoni. Ama-karoti ahlanzwa futhi agaye ku-grater enkulu, kanti eyesibili ayengajulile kakhulu. Hlanganisa umthamo wemifino ngefulawa bese uhlanza yonke i-apple juice nezomisiwe. Ngemva kwalokho, uthele emafutheni omifino, uphonsa ama-walnuts, uhlanganise bese ushiya inhlama imizuzu engu-10. Okulandelayo, yibeke ngokusho kwesikhunta bese uthumele ama-muffin krotiki nama-walnuts kuhhavini elifudumele ngemaminithi angu-30.
Ama-carrot nama-muffin e-orange
Izithako:
- amafutha yemifino - 65 ml;
- ufulawa - 85 g;
- izaqathe - 105 g;
- amaqanda okhetho - ama-4 ama-PC.;
- ushukela 215 g;
- ukupheka powder - 10 g;
- cornstarch - 25 g;
- i-soda yokudla;
- ijusi yemvelo e-orange - 35 ml;
- ikhasi le-orange - ukunambitha.
Ukulungiselela
Hlukanisa amaprotheni avela ezikhukhuleni bese uthela ushukela owedlule. Beka ingxube nomxube, kancane kancane wengeze ufulawa olufuthiwe, i-baking powder, i-soda, isitashi kanye nosawoti. Bese uphonsa isanqante yashizi, uthele emafutheni yemifino, ijusi bese wengeza i-orange ikhasi elivuthiwe. Hlanganisa ukushaywa phansi kuze kube yilapho ubushelelezi bese ubengeza ngobumnene izithako eziyinhloko. Sigcoba inhlama, sibeke phezu kwesikhunta bese uthumela ama-muffin isanqante kuhhavini elishisayo imizuzu engu-25.
I-Curd kanye ne-carrot e-muffin
Izithako:
- i-oat bran - 35 g;
- iqanda lokukhetha - 65 g;
- i-yogurt eyenziwe yikhilimu - 40 ml;
- Cottage ushizi - 105 g;
- ukupheka powder - 2 tsp;
- isitashi esomile sembewu - 1 tbsp. isipuni;
- isinamoni komhlaba - kuya ukunambitha;
- ubisi olunamafutha - 10 ml;
- izaqathe - 105 g;
- I-vanilla - ukunambitha.
Ukulungiselela
Chop bran in blender noma ikhofi grinder. Zonke izithako ezomile ziyi-bowl ejulile. Ama-karoti ahlanzwa, agayiwe kwi-grater futhi ahlanganiswe ne-cottage shizi. Yengeza iqanda, ubisi oluboshiwe, ubisi, i-vanilla uphinde uthele ingxube eyomile. Siyixuba ukuze senze i-homogeneity, usakaze inhlama ngokubunjwa bese ubhakwa izaqathe kanye nama-oats ama-muffin ngama-160 degrees cishe imizuzu engu-20.