Ngezinye izikhathi ufuna ukuphuma ezitsha ezijwayele futhi ezijwayelekile, ukupheka into entsha, engavamile. Kulesi simo, i-yogurt evamile izosisiza. Inikeza ububele besibhakabhaka, ubumnene nokuphefumula okungavamile! Ngakho-ke, yini ongayenza kusuka ku-yogurt?
Iresiphi ye-mannik ku-yogurt
Izithako:
- i-yoghurt - 500ml;
- manga - 300 g;
- ushukela - 150 g;
- ibhotela - 150 g;
- i-soda - 0.5 tsp.
- iqanda - izingcezu ezintathu;
- uswidi uswidi - 100 g;
- i-lemon - i-1 pc.
Ukulungiselela
I-Manku uthele i-yogurt bese ushiya ukuvuvukala amahora amabili. Thatha amaqanda, uhlukanise amaprotheni avela ezikhumpheni bese ufaka amaprotheni esiqandisini. I-Yolks ilinganiswe kahle noshukela, engeza ibhotela elicibilikile, i-soda evinjiwe-uviniga ne-mango ene-yoghurt. Hamba amaprotheni ahlaselwe ngoshukela bese ubeka inhlama ngobumnene. Sigcoba isitsha sokubhaka, uthele ncamashi isigamu inhlama, ubeke ama-50 g amaswidi bese uthela yonke inhlama phezulu. Bhaka kuhhavini elifudumele kahle ku-180 ° C imizuzu engu-30. Ngesikhathi silungiselela i-mannik, sizokwenza ukhilimu. Ukwenza lokhu, qhafaza ama-sweets okuphuza umlilo ngebhotela, engeza i-lemon, u-juice bese ulethe ingxube emathunjini. Esikhathini semana esiphelile, senza ukusika nokuphuza i-caramel ephekiwe. Phezulu, ufafaze ikhekhe nge ushukela oluyimpuphu bese usebenza etafuleni.
Iresiphi yama-pancake ku-yogurt
Futhi yikuphi okunye okungenziwa kusuka ku-yogurt? Uma ungenalo ubisi, futhi ufuna ngempela ukoma ama-pancake, i-yogurt izokulondoloza!
Izithako:
- i-yoghurt - 500ml;
- ufulawa - 400 g;
- iqanda - izingcezu ezimbili;
- ushukela - 3 tbsp. izinkezo;
- amafutha yemifino - 3 tbsp. izinkezo;
- i-soda - 0.5 tsp.
Ukulungiselela
I-yogurt, amaqanda, ufulawa, ushukela nosawoti zixutshwe futhi zashaywa nge-mixer kuze kube bushelelezi. Bese ufaka i-soda, amafutha omifino amancane uhlanganise. Inhlama kufanele ibe mkhulu kakhulu ukhilimu omuncu. Hlanganisa ama-pancake epanini lokuthosa ezinhlangothini zombili bese ukhonza ukhilimu omuncu, ujamu noma uju.