Isinkwa kwi-yogurt sinomsoco futhi sinomsoco. Bandakanya kulokhu, hhayi kuphela izici zokubhaka ezinhle kakhulu. Ukulula kobuchwepheshe kanye nenqubo, ngaphandle kokufakazela isikhathi eside, bathathwa yilezi zindlukazi ezingekho ngaphansi kokunambitheka komkhiqizo omuhle.
Ungabhaka kanjani isinkwa kwi-kefir?
Ukuze wenze isinkwa esenziwe ngokuzithandela ngokuphumelela kwe-kefir, kufanele ulandele ngokunembile izincomo zeresiphi kanye nezilinganiso ezicacisiwe zezithako, futhi ukhumbule lokhu okulandelayo:
- Ukhula kufanele lubekwe ngaphambi kokuxolela inhlama.
- I-soda ingeziwe ku-kefir futhi ishiywe ukuze isule imizuzu engu-5-10 noma, kuye ngokuthi iresiphi, ixubene nofulawa.
- Ungenzi inhlama kakhulu, ungeze ingxenye eyengeziwe yefulawa. I-substrate ayinamathele, gcoba izandla zakho lapho uhlamba ngamafutha yemifino.
- Noma iyiphi iresiphi ingafakwa ngokufaka imbewu enomisiwe, amantongomane, izithelo ezomisiwe, utamatisi omisiwe noma iminqumo elicwengekile enhlama.
Isinkwa ku-kefir ngaphandle kwemvubelo kuhhavini
Isinkwa kwi-yogurt ngaphandle kwemvubelo senziwe kuqala, kodwa siphumelela ngaphakathi futhi sinezinyosi ngaphakathi, nge-crude, crispy crust evela ngaphandle. Ukuxolela inhlama kuzothatha imizuzu engaphezu kwengu-10, kuyodingeka imizuzu engama-40 yokwelashwa okufudumele kwesisekelo. Ingqikithi emva kwemizuzu engama-50 etafuleni lakho izothi iphunga isinkwa esinzima.
Izithako:
- ufulawa - izinkomishi ezimbili;
- Kefir - 1 ingilazi;
- i-soda nosawoti - 1 ithisipuni;
- amafutha yemifino ehlanziwe - 3 tbsp. izinkezo.
Ukulungiselela
- Dissolve in kefir usawoti kanye soda, kancane kancane uthele ufulawa uhlanganise, ukugcoba izandla namafutha zemifino.
- Ngemuva kokuthola ukuthungwa okufanako kwe-coma ye-ufa, idluliselwa efomini elenziwe nge-oiled futhi ithunyelwe ukubhaka kuhhavini elushisayo ngaphambi kwama-degree angu-200.
- Ngemuva kwemizuzu engu-30-40 isinkwa esisheshayo ku-kefir sizobe sesilungele.
Isinkwa ku-kefir ngaphandle kwemvubelo kumenzi wesinkwa
Isinkwa se-Bezdorozhevoy ku-kefir ngaphandle kobunzima nokuhlukunyezwa kungalungiselelwa ngesinkwa sezinkwa. Umkhiqizo uzoba usizo kakhulu uma uphatha ingxenye yengqolowa ekhokheni ebangeni eliphakeme kakhulu ngezinhlamvu ezigcwele, engeza ama-oatmeal, imbewu ye-flax eqoshiwe nezithelo ezomisiwe. Kungcono ukungasebenzisi i-soda, ukufaka esikhundleni sayo nge-powder baking.
Izithako:
- ufulawa wekolweni kanye nohlamvu olugcwele - 1 ingilazi;
- I-Hercules - ¾ indebe;
- izithelo omisiwe namantongomane - 1 ingilazi;
- kefir - 1,5 izibuko;
- amafutha yemifino ehlanza - 4 tbsp. izinkezo;
- imbewu yefilakisi kanye nesame, ibanga - 3 tbsp. izinkezo;
- uju liquid - 1 tbsp. isipuni;
- usawoti - 1 ithisipuni;
- ukupheka powder - 2,5 tsp.
Ukulungiselela
- Gweba imbewu ye-flax ku-blender noma i-grinder ye-coffee kanye gazinga epanini elomile elomile nge-bran ne-sesame.
- I-Kefir, uju ne-bhotela ixubene, ithululelwe kwisitsha se-breadmaker.
- Yengeza izithako ezomile ezixutshwe ngokuhlukile esitsheni, ukuzenezela ngezithelo ezomile namantongomane alungiselelwe kusengaphambili.
- Vula "Ikhekhe le-Cupcake" noma "I-Baking" imodi.
- Emva kwesinkwa sedivayisi yesignali ku-kefir ebhodini lizobe lilungele.
Isinkwa se-Rye ku-kefir ngaphandle kwemvubelo
Isinkwa se-Rye ku-kefir sisebenziseka kunomhlophe, sinenani eliphansi le-caloric kanye nenani eliphakeme lokudla okunomsoco. Ukulungiselela i-batch enjalo kuma-akhawunti amathathu wezingxenye ezilula futhi ezingabizi. Into eyinhloko akuyona ukuyiqeda ngokufaka ufulawa futhi uhlale ngesikhathi, ushiye ukuthungwa kwenhlama isinamathele kancane kancane, ugcoba izandla zakho uma uxubana nebhotela.
Izithako:
- ufulawa we-rye - 200 g;
- ufulawa wekolweni - 100 g;
- Kefir - 300 ml;
- usawoti kanye noshukela granulated - 1 ithisipuni;
- i-soda - ½ tsp.
Ukulungiselela
- Hlanganisa usawoti noshukela ngezinhlobo ezimbili zofulawa, engeza i-soda, faka kancane, uthele ku-kefir bese uxuba ekuqaleni nge-spoon bese ngezandla zakho.
- Nika inhlama ukulala ngaphansi kwefilimu imizuzu engu-30-40, uyibeke esikhunjini noma ebhodini lokubhaka, ulifafaze ngefulawa.
- Bake isinkwa se-rye ku-yogurt imizuzu engu-50 nge-degrees 200.
Isinkwa sase-Ireland ku-kefir
Isinkwa se-soda ku-kefir ukuze uthole iresiphi yase-Ireland ingenziwa ngotshani kakolweni ne-bran noma nge-add rye imikhiqizo. Kuyinto enhle kakhulu uma ufaka inhlama omisiwe, imbewu ethosiwe ye-sunflower, ithanga, sesame noma amantongomane aqoshiwe. Umkhiqizo wesithando somlilo ungaba nje epanini elifakwe ufulawa noma esikhunjini.
Izithako:
- ufulawa - 500 g;
- i-fat-fat kefir - i-450 ml;
- imbewu, amantongomane aqoshiwe nezomisiwe - ama-gramu angu-50 ngayinye;
- usawoti kanye nesoda - 1 ithisipuni.
Ukulungiselela
- Ufulawa uhlanganiswe nosawoti kanye nesoda, yengeza i-yogurt, ukhiqiza ukugcoba.
- Engeza imbewu nemifino, hlangisa futhi.
- Yenza isinkwa, unike umumo oyifunayo ngenhlama, uyibeke ebhawuni yokubhaka noma esikhunjini, ufafaze ufulawa.
- Bhaka isinkwa sase-Irish kwi-kefir imizuzu engama-45 ngama-degree angu-200.
Isinkwa esivela kufulawa ogcwele okusanhlamvu ku-yogurt
Isinkwa esinezinhlamvu zonke ku-kefir sinomsoco ophezulu futhi siboniswa ukuba singene ekudleni nokudla okunomsoco. Okuwusizo ikakhulukazi futhi ngesikhathi esifanayo kubhaka okunjalo okunomsoco kakhulu, uma uyihlobisa ngokufaka imbewu, amantongomane nezithelo zomisiwe, kodwa okuqukethwe kwekhalori yomkhiqizo onjalo kunyuke kakhulu.
Izithako:
- ufulawa ogcwele okusanhlamvu 450 g;
- i-kefir - i-400 ml;
- imbewu, amantongomane (ozikhethela) - 2 tbsp. izinkezo;
- usawoti kanye nesoda - 1 ithisipuni.
Ukulungiselela
- Hlanganisa ufulawa, usawoti kanye ne-soda endishini.
- Thela i-kefir futhi uxove inhlama ethambile.
- Uma befisa, bafaka ufulawa ezinhlameni, babacindezela emgqeni, basakaze umsebenzi owenza umsebenzi owenziwe emgqeni wokubhaka noma isikhunta.
- Bhaka isinkwa sonke sikakolweni ku-kefir kuze kube yilapho usulungile futhi ujabule emazingeni angu-200.
Isinkwa sekhanda ku-kefir
Ukubhaka okuwusizo futhi okuhlwabusayo ngesinkwa esingenakuqhathaniswa nesinkwa ku-kefir kuhhavini, udinga imikhiqizo encane kakhulu futhi isikhathi esincane kakhulu. Umphumela wezindleko ezincane uzoba ibhande elimnandi elimnandi lombala omsundu ngaphandle nangelanga, ophuzi ekunqunyeni.
Izithako:
- ufulawa, ummbila kanye nokolweni - 1 ingilazi;
- I-kefir - 350 ml;
- usawoti - ½ tsp;
- i-baking powder ne-soda - ithisipuni elilodwa;
- ushukela granulated - 1 tbsp. isipuni;
- iqanda - ucezu olu-1;
- amafutha yemifino - ¼ indebe.
Ukulungiselela
- Ezitsheni ezimbili, izingxenye ezinomile nezimanzi zihlangene futhi zixutshwe.
- Hlanganisa lezi substrates ezimbili bese uhlangana ngokulingana okukhulu.
- Spread the resulting result in ifomu oyile futhi ugcwaliswe ufulawa bese ubhaka kuhhavini imizuzu engama-30 nge-180 degrees.
Isinkwa esinamagatsha ku-kefir
Isinkwa kwi-yogurt kuhhavini, okuphekwe ngokulandela iresiphi elandelayo, kusetshenziswa kakhulu futhi ngokusetshenziswa okulinganiselwe ngeke nje kwengeze amakhilogremu angaphezulu, kodwa ngokuphambene kuyosindisa umzimba kusuka ebuchosheni, kuthuthukise i-peristalsis futhi kuphuthumise izinqubo ze-metabolic. Yilokho iphutha le-bran, elongezwe inhlama ngesikhathi se-batch.
Izithako:
- ufulawa - izinkomishi ezimbili;
- bran - izindebe ezimbili;
- I-fat-fat kefir - 1,5 izibuko;
- usawoti kanye nesoda - for ½ tsp;
- amafutha yemifino - ½ indebe.
Ukulungiselela
- Inhlanganisela yogurt namafutha yemifino, uthele i-soda, usawoti, u-bran kanye nofulawa uhlanganise.
- Nikeza uhlaka oluhle, ubeke isikhumba, ebhodini lokubhaka bese ubhaka isinkwa ku-kefir ngamadridi angu-200 imizuzu engu-30-40.
Isinkwa ku-kefir ngesinambiso kuhhavini
Uma ungacabangi ukuthi ukhona ngaphandle kwesici se-aroma sokubhaka, khona-ke iresiphi elandelayo yesinkwa ngokukhethekile kuwe. Ukubulawa kwakhe kuzokunika isinkwa esinomsoco onomfutho nge-soft, emangalisayo. Ungasebenzisa kokubili ukolweni kanye ne-rye, ufulawa ogcwele okusanhlamvu.
Izithako:
- amanzi - ½ indebe;
- i-kefir - i-400 ml;
- ufulawa - 800 g;
- usawoti kanye nemvubelo eyomile - amathisipuni amabili;
- ushukela granulated - 2 tbsp. izinkezo;
- amafutha yemifino - 4 tbsp. izinkezo.
Ukulungiselela
- Gcwalisa imvubelo ngamanzi afudumele, engeza ushukela omncane bese ushiya imizuzu engu-10.
- Engeza i-kefir efudumele nezinye izithako, uxoke, uthele amafutha, kuze kube yilapho kutholakala umfaniswano we-uniforms kanye neplastiki.
- Shiya isitsha ngokuhlolwa kwamahora ambalwa ekushiseni, okwathi emva kwalokho kuxoxwe, kufakwe efomeni elihle futhi lifakwe epanini elisikiwe noma elifakwe emanzini noma ngesikhunta.
- Bhaka isinkwa ku-kefir ngemvubelo kuhhavini elihlanjulisiwe ngamaminithi angu-30-40.
Isinkwa ku-kefir enhlobonhlobo ngaphandle kwemvubelo
Kulula nakakhulu ukupheka isinkwa kwi-kefir endaweni eningi . Futhi umphumela omuhle uzoba lapho usebenzisa noma yikuphi ufulawa: ukolweni, rye, ummbila noma inhlanganisela yezinhlobo eziningana. Ukunambitheka kwe-baking kungahle kulungiswe ukunambitheka inhlama ngokwayo noma imikhiqizo evela ngaphandle nge-cumin, imbewu ka-coriander noma ama-herbs omisiwe aphunga.
Izithako:
- ufulawa - 460 g;
- Kefir - 300 ml;
- usawoti kanye nesoda - for ½ tsp;
- ushukela granulated - 1 tbsp. isipuni;
- izithasiselo (flame, coriander, amakhambi).
Ukulungiselela
- E-kefir engeza i-soda, usawoti kanye noshukela we-granulated, uthele ufulawa olufuthiwe uhlanganise.
- Dlulisa ufulawa oluhambisana nendawo olulodwa olulodwa olulodwa olwawoti olwafafaza futhi oluphefumulisiwe bese upheka ku-Baking imizuzu engu-50.