Ukuncintisana kukhona ukulimala okuvaliwe, lapho izicubu ezithinteka kakhulu kunesikhumba, amafutha angaphansi, imisipha, i-periosteum. Bavuka, njengomthetho, ngenxa yokuwa noma umthelela. Izimpawu ezivamile zezivunguvungu ziyizi: ubuhlungu ezindaweni ezithintekile, ukuvuvukala, i-hematoma. Ake sicabangele, ukuthi izimo zasekhaya zifanele kanjani ukuphatha ukonakala kwezicubu ezithambile, ezihambisana ne-hematomas (ukuvuna) kanye ne-sprains.
Usizo lokuqala lwezinxephezelo ekhaya
Kanjani ukutholakala ngokushesha ngemuva kokulimaza, kungakhathaliseki ukuthi izinkinga zizokhula, ngokuyinhloko zizinqunywe ngokufaneleka nokuhambisana kwesikhathi sokusiza kuqala. Sizochaza izigaba eziyinhloko zokunakekelwa okuphuthumayo ngemuva kokuthola ukulimala:
- Okokuqala, kufanele uqinisekise ukuthula, ikakhulukazi ingxenye yomzimba eyalimala. Isisulu kumele sinike umzimba indawo ekhululekile, kuye ngokuthi indawo yenzani ukulimala. Isibonelo, ngesisu esiswini, kufanele ulale emhlane wakho, nge-coccyx ukulimaza esiswini noma eceleni kwakho, futhi uma ikhanda lakho lilimaziwe, kunconywa ukuba ulale ngemuva noma eceleni kwakho futhi unikeze isikhundla esiphakeme. Izitho eziphukile kufanele nazo ziphakanyiswe.
- Isinyathelo esibalulekile esilandelayo yisicelo sokucindezeleka okubandayo, okuzosiza ukunciphisa ubuhlungu, kuvimbele ukwakheka kokukhukhuma okuqinile nokulimaza. Kungcono ukusebenzisa iphakethe le-ice elihlanganiswe ngendwangu yokotini ngale njongo. Ungasebenzisa nanoma yikuphi imikhiqizo efriziwe kusuka efrijini, indwangu ejulile emanzini abandayo. Ubuthi kumele bugcinwe imizuzu engu-15 kuya kwezingu-20, bese wenza ukuphumula kwemizuzu emihlanu bese uphinda inqubo.
- Ngezinhlungu eziqinile, ungathatha isisindo (Ibuprofen, Analgin, Naproksen noma abanye). Kodwa-ke, ama-analgesics esimweni sekhanda elikhulu noma isisu esiswini ngaphambi kokuhlolwa kwezokwelapha akufanele zisetshenziswe.
Ukwelashwa kwemivimbo ekhaya
Ukwelashwa kwezivunguvungu, ikakhulukazi ezinamandla, ekhaya kunconywa kuphela emva kokubonisana nodokotela ongakwazi ukuhlola izinga lomonakalo futhi akhiphe ukuhlanganiswa, izilonda eziyingozi. Imithi ebalulekile esetshenziselwa ukulimala kanye nokuphambana yizidakamizwa ezingekho-steroidal ezilwa nokuvuvukala kwesenzo sesistimu nesendaweni. Le yimithi esekelwe ku:
- i-diclofenac;
- indomethacin;
- ibuprofen;
- i-piroxicam;
- i-nimesulide;
- naproxen, njll
Inkambo yokwelapha nemithi enjalo yokwamukela kwangaphakathi akufanele idlule izinsuku ezingu-5-7, futhi ukusetshenziswa kokungaphandle - izinsuku ezingu-10-12.
Kanti futhi, amakhambi asekhaya angasetshenziswa ngendlela yamafutha, ama-creams nama-gel asekelwe ezintweni ezihlukahlukene ze-herbal (calendula, sapelnik, comfrey, njll), i-heparin, enomphumela wokufudumala (i-Apisatron, i- Viprosal , i-Espol, njll), ukuvuselela umphumela (dexpanthenol). Kumele uqaphele ukuthi izindlela zokufudumala kufanele ziqalwe kungakapheli izinsuku ezingu-2-3 emva kokulimaza. Zonke izindlela zangaphandle kumele zifakwe ngaphakathi kwemingcele yokugxila okubuhlungu.
Amakhambi omphakathi ekwelapheni imivimbo
Nazi ezinye zezindlela zokuphatha imivimbo evela kubantu abaphulukisa abantu:
- Faka endaweni eboshiwe ikhekhe, etholakala ngokuxuba i-herb echotshoziwe isithombo somhlonyane nge-kefir.
- Yenza i-gaution ye-gauze, ifakwe ngomoya we-tincture arnica.
- Faka isicelo seqabunga leklabishi endaweni yokulimala, kancane ukugwinya (ukuqala ijusi).
- Faka isicelo endaweni enonakele ehlutshiwe kwi-grater bese ufakwa emazambane amaqabunga ama-gauze.
- Faka isicelo kumgridi we-iodine we-hematoma.