Uma kungekho nhlanzi, kodwa ngempela ufuna ukupheka isobho - kukhona indlela! Sikunikeza izindlela ezimbalwa zokupheka ezilula kakhulu, futhi ngesikhathi esifanayo isobho esiphundu kakhulu kusuka kunhlanzi ekhonjiwe, okuyinto ngokuqinisekile izojabulisa abathandekayo bakho. Ukulungiswa kwalo akusho ukuthatha isikhathi esiningi futhi akudingi isipiliyoni esikhulu sokupheka.
Isobho elivamile elinenhlanzi ekheniwe
Izithako:
- amanzi - amalitha angu-2-3;
- i-sardine - ibhange elingu-1;
- amazambane - 3-4 izingcezu;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ilayisi - 50 g;
- usawoti, izinongo - ukunambitha.
- imifino.
Ukulungiselela
Manje sizokutshela indlela yokupheka isobho kusuka kunhlanzi enamathini. Izithako zihanjiswa epanini elingaphakathi. Sinquma amazambane zibe cubes. I-izaqathi - ukunambitha: singakwazi ukubhala nge-grater enkulu, singabuye sibe nezinhlamvu. Anyanisi eqoshwe kahle. I-sardine embizeni kahle bese ufaka emanzini abilayo. It uphendukela inhlanzi umhluzi. Okulandelayo, engeza imifino - amazambane nezinqathe. Indlela yokubilisa - engeza anyanisi nelayisi. I-Solim, pepper, engeza amaqabunga ama-bay - ukunambitheka kwakho, kodwa khumbula ukuthi i-sardine embizeni yile usawoti futhi isivele enezinongo. Pheka isobho uze ulungele futhi ake simi isikhashana. Ngaphambi kokukhonza ufafaze ngamakhambi aqoshiwe. Isobho siphumule kakhulu futhi sibucayi, njengoba kungekho ukugcoba.
Kwabesifazane besifazane abane-multivark kune-recipe elula yokupheka isobho kusuka enhlathini ekheniwe.
Umsuka ovela ezinhlathini ezinamathanga e-canned multivarka
Izithako:
- inhlanzi ekheniwe - ibhodlela elilodwa;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- irayisi - izipuni ezimbili;
- I-pepper yesiBulgaria - i-1 pc.;
- imifino (iparsley, anyanisi);
- amafutha we-sunflower;
- usawoti, izinongo.
Ukulungiselela
Ake sibheke iresiphi elula yokwenza isobho senhlanzi ekudleni okusemathinini. I-anyanisi eqoshwe kahle, izaqathe ezintathu ku-grater enkulu. Esikhathini semishini multivarki uthele amafutha we-sunflower, sifudumala kwi-mode "baking". Engeza anyanisi kanye izaqathe, i-fry encane. Bese wengeza imifino: amazambane, uthathe ama-cubes, pepper. Siphinde sengeze u-Fig. Konke uthele amanzi ashisayo. Usawoti, izinongo - ukunambitha. Kuzoba kuhle ngeqabunga lomkhiqizo. Sivimbela i-multivark. Isidlo esivela enhlathini ekheniwe siphekwe ekubuseni "kokucima" amahora angu-1.5. Siyivule, engeza imifino eqoshiwe, sivale bese uyivumela ukuba iphuze imizuzu embalwa.
Futhi yini okufanele uyenze uma ufuna ukudla isobho, kodwa ngokweqile akukho isikhathi esanele sokupheka. Isixazululo sokwenza isobho esiphundu senhlanzi.
Isobho lezinhlanzi elinenhlanzi ekheniwe
Izithako:
- amanzi - amalitha angu-2-3;
- inhlanzi ekheniwe - amathini amabili;
- amazambane - 3-5 ama-pcs .;
- izaqathe - 1-2 izingcezu;
- anyanisi - ucezu olulodwa;
- usawoti, izinongo - ukunambitha;
- u-anyanisi oluhlaza, i-parsley.
Ukulungiselela
Ukudla okusemathinini kungasetshenziswa noma yikuphi - ukunambitheka kwakho. Kungakhathaliseki ukuthi uyinhlanzi ekheniwe kusuka ku-saury, i-salmon e-pink, i-mackerel - konke okufanayo isobho sizoba esihlwabusayo kakhulu!
Sifaka imbiza yamanzi emlilweni. Amazambane anqunywa ama-cubes aphakathi. Ama-karoti asika ngamasongo obukhulu obuphakathi. Njengamathumba amanzi - sifaka kuwo wonke ama-chisten isibani bese singeza inhlanzi ekheniwe. Asiwafaki inhlanzi ebhange, ngakho-ke kukhona izicucu. Lapho amanzi epulasini ngamathumba futhi - engeza amazambane nezinqathe. Usawoti, izinongo - ukunambitha. Gcoba ngobumnene, ukuze inhlanzi ingahlali. Sipheka kuze kube yilapho silungile Sithola u-anyanisi obilisiwe. Ngaphambi kokukhonza, sinezela imifino eqoshiwe e-parsley ne-anyanisi. Isobho lezambathamba nezinhlanzi ezisemathinini lilungele!
Sinikeza okunye okungajwayelekile okungavamile kokupheka inhlanzi yenhlanzi.
Isobho sezinhlanzi esinamathini esinamathanga eshicikile
Izithako:
- amanzi - 1.5 amalitha;
- inhlanzi ekheniwe - 1 b.
- ushizi owenziwe - izingcezu ezimbili;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-garlic - izinyo 1.
Ukulungiselela
Siletha amanzi emathumba, engeza ushizi osikiwe. Ekhuthazayo. Ezincane ezinqunywe ushizi, ngokushesha kuzoshukela. Bese ufaka inhlanzi encane echotshoziwe ukudla okusemathinini (inhlanzi - ukunambitheka kwakho). Ngemuva kwalokho, engeza zonke izithako eziqoshiwe, usawoti, pepper, faka iqabunga le-bay. Sipheka kuze kube yilapho silungile Engeza i-garlic bese uvumele ukuba ibenze. Isobho sinzima. Uma ufisa, ungayishaya nge-blender. Kuyinto isiphuzo esimnandi nesiphundu inhlanzi nge shizi , okungasetshenziswa nge croutons.