Sinikeza wena ukuba ulungiselele namuhla i-vitamin isaladi emangalisayo kusuka kuma-radishes ahlanzekile namakhukhamba. Lesi sidlo silula futhi sisebenza ngokulula. Isaladi elinjalo lizogcwalisa ngokuphelele noma iyiphi inhlanzi noma inyama yenyama, noma iyoba yinto enhle yokudla okumnandi okwenziwe ngama-shish kebab othosiwe emvelweni. Idayisi ihlangene ngokuphelele nemifino eminingi kanye nemikhiqizo yobisi omuncu - i- kefir eyenziwe ngokwenza , i-cottage shizi kanye nosawoti omuncu.
Isaladi neklabishi, isithombo kanye nekhukhamba
Izithako:
- iklabishi omhlophe - 400 g;
- isithombo esisha - 300 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- izinongo;
- imifino - uma ifunwa.
Ukulungiselela
Ngeklabishi sisusa amaqabunga aphezulu angenhla, siwasika kahle, siwagcobe ngokucophelela ngezandla ukuze kube lula futhi uvumele ijusi elincane. Isithombo sageza, sisula nge-napkin futhi sinqunywa sibe semirings emincane. Imifino hlambulula, gxuma futhi uqede kahle. Hlanganisa zonke izithako zesaladi yethu esitsheni esijulile, engeza usawoti ukunambitha bese ugcwalisa konke ngamafutha yemifino.
Isaladi ngesithombo, ikhukhamba kanye neqanda
Izithako:
- isithombo - izingcezu ezingu-10;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- iqanda - izingcezu ezimbili;
- u-anyanisi aluhlaza - 0.5 ibhamvu;
- ukhilimu omuncu - we-refueling;
- izinongo.
Ukulungiselela
Amaqanda aphekiwe kanzima, uthele amanzi abandayo bese ushiya ukuze uphole. Isithombo sageza kahle, susa izimpande nama-shinkuem amacwecwe amancane. Ukhukhamba nazo zincibilikiswe kancane futhi zengezwa isithombo. Amaqanda okuphekwe ahlanzwa kusukela kugobolondo futhi anqunywe ngomese. Imifino eluhlaza kanye nohlaza anyanisi ihlanzwa ngamanzi, omisiwe, ochotshoziwe futhi wanezelwa esaladini. Siwugcwalisa ngesikhilimu omuncu, engeza usawoti ngentando bese uxuba kahle.
Isithombo sesaladi ngekhukhamba
Izithako:
- ama-radishes - 200 g;
- Ikhukhamba - 200 g;
- amafutha yemifino;
- uviniga - ukunambitha;
- izinongo.
Ukulungiselela
Isithombo sageza, somisiwe, senziwa futhi senziwe sibe imibuthano emincane. With ikhukhamba entsha usike ikhasi bese ulifaka ngotshani. I-Luchok yami, unqume yonke into engaphezulu neyokusika. Okulandelayo, hlanganisa yonke imifino esitsheni esijulile, ugcwalise amafutha omifino, ufafaze uviniga, usawoti uhlanganise kahle.
Isaladi ngesithombo, amazambane kanye nekhukhamba
Izithako:
- isithombo - 200 g;
- ikhukhamba entsha - isiqephu 1;
- amazambane - 1 pc.;
- ama-peas aluhlaza okheniwe - 100 g;
- anyanisi oluhlaza;
- imayonnaise - 2 tbsp. izinkezo;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Amazambane abilisiwe ejekeni apholile futhi ahlanzekile futhi anqunywe ngamagumbi amancane. Ikhukhamba, isithombo nesithombo se-lettuce zicutshungulwa futhi zenziwe kancane kancane. Sihlanganisa zonke izithako esitsheni, engeza ama-peas asemathinini akheniwe , inkathi ngo-ukhilimu omuncu kanye nemayonnaise, engeza usawoti kanye nopelepele ukunambitha.
Isaladi ngesithombo, ikhukhamba kanye nommbila
Izithako:
- ingqolowa ekheniwe - 150 g;
- isithombo - 150 g;
- ikhukhamba entsha - isiqephu 1;
- ilayisi - 50 g;
- amafutha yemifino;
- izinongo;
- u-anyanisi aluhlaza - 0.5 uhlaka.
Ukulungiselela
Isithombo esisha sisetshenziselwa futhi sihlutswe kanye nekhukhamba ngezintwana ezincane. Amaqanda ubilise kanzima, epholile, nquma bese uqeda ama-cubes. Hlanganisa zonke izithako endishini, engeza ilayisi elibilisiwe, uthele ngamafutha omifino, ufafaze ama-herbs oqoshiwe uphinde uhlanganise kahle.
Isaladi ngesithombo kanye nekhukhamba
Izithako:
- u-anyanisi aluhlaza - 0.5 ibhamvu;
- Ikhukhamba - isiqephu 1;
- izinongo;
- isithombo - 200 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- I-fennel entsha - i-1 bunch.
Ukulungiselela
Ngakho-ke, ikhukhamba elisha lihlanziwe, lisika isikhumba uma kunesidingo bese uthathe imichilo. Isithombo senziwa futhi senziwe emibuthanweni emincane. Imifino igeze, isomisiwe futhi iqoshiwe. Manje faka imifino, engeza ukhilimu omuncu, engeza ijusi elincane lelamula, uphonsa umquba wepipi elimnyama nomhlabathi. Isaladi ukuxuba ngokucophelela futhi ngokushesha kukhonta etafuleni.