Ukuvocavoca ngamehlo kaZhdanov

Kunezindlela eziningi ezahlukene zokubuyisela ubuciko obubonakalayo. Enye yezinkimbinkimbi ezithandwa kakhulu yizo zokuzivocavoca zamehlo kaZhdanov. Ukuzivocavoca kulula kakhulu ukwenza, kodwa ngokuphumelelayo kusiza ukubhekana nesimo se-myopia, i-hyperopia futhi, ukwahlulela ngezibuyekezo eziningi ezinhle, ngisho ne-astigmatism ezinyathelweni zokuqala.

Iyini indlela yokuzivocavoca yokwelashwa yamehlo ngokwendlela kaProfesa Zhdanov?

I-Vladimir Georgievich Zhdanov ithuthukise uhlelo lwakhe, ngokusekelwe ekutheni konke ukukhubazeka okubukwayo kungenxa yokungasebenzi kahle kwemisipha ephethe ukuhamba kweso. Ngendlela, ukuvocavoca kwakhe ngezindlela eziningi kufana nezindlela zokuzivocavoca eziphakanyiswa yi-ophthalmologist uWilliam Bates ekuqaleni kwekhulu lama-20. Zihloselwe ukubuthakathaka ngokweqile nokugqugquzela imisipha ye-iso engasebenzi. Ngenxa yalokho, kubalwa ukulinganisela kokuhamba okuhamba kahle, okuvumela ukubuyisela ukugxila okuqondile nokubonakala okubonakalayo.

Ukuzivocavoca kusuka ku-gymnastics kwamehlo e-Zhdanov ngokubhekwa phambili nokubukeka kweso

Ngaphambi kokuqala kwesifundo, kubalulekile ukuba uphumule, uhlale ngqo esihlalweni, uphendule ngokushesha, ungafaki izinkophelo zakho ngokuqinile, ukuze ususe ukuhlukumeza kusuka emisipha ngangokunokwenzeka. Zonke izincomo zenziwa kuphela ngamehlo, ubuso abuhambanga. Amalazi, ama-lens kufanele asuswe.

Ukuvocavoca kwamehlo ngendlela yeZhdanov:

1. Bheka up bese phansi. I-eyeball kuphela ihamba. Phinda imizuzwana engu-5, kodwa hhayi ngaphansi kwezikhathi ezingu-6.
2. Khulisa amehlo akho kuqala ngakwesokunxele, bese ngakwesokudla. Futhi phinda imizuzwana engu-5.
3. Hambisa amehlo akho eceleni kwesimo, izikhathi eziningana ekuqondeni ukunyakaza futhi izikhathi eziningana nge-clockwise.
4. Ngokushesha shayela futhi ungasebenzi ngamapilisi.
5. Ukudweba ngokuqondile imigqa ehambisanayo yezinhlamvu ngamehlo akho - thatha amehlo akho ekhoneni elingezansi eliphansi, uphakamise ngokucacile iphuzu eliphezulu elingakwesokunxele. Ngokufanayo, dweba uhlangothi oluhlukile.
6. Kuvame ukuchofoza, hhayi ukucindezela kakhulu izinkophe.
7. Letha umunwe wenkomba emehlweni, uyibeke kwibhuloho ekhaleni. Zama ukugxila emunwe.
8. Iya efasiteleni, gxila kwenye into eseduze, isibonelo, isibambo sewindi. Ngemuva kwalokho, bheka ngokushesha into enokude, bese uzama ukugxila kuyo.

Umsebenzi ngamunye kumele uphindwe izikhathi ezingu-6 kumasekhondi angu-5-6.

Ukuvocavoca ngamehlo kaZhdanov nge-astigmatism

Kufanele kuqaphele ukuthi i-ophthalmologists ayinakuphikisana ngethinga elibucayi lokuphathwa kwe-astigmatism, kodwa kunabantu abathandekayo abambalwa.

I-Technique yokubulawa:

1. Ngenye indlela ubuke phezulu futhi phansi, kwesokunxele nangakwesokudla, njengokungathi ulandela isiphambano esicabanga phambi kwamehlo akho.
2. Dweba umbuthano oqondile nama-eyeballs.
3. Phinda uvivinyo lokuqala, kuphela isiphambano kufanele sibe emigqeni ye-diagonal.
4. Yenza ukunyakaza kwama-eyeballs, njengokungathi ukuzungeza isikwele.
5. Ukuchaza uphawu lokungapheli.
6. Dlulisa amehlo kwamehlo ebusweni ngeso lengqondo 8.

Lezi zivivinyo ezingenhla nazo zidinga ukuphindaphindiwe izikhathi ezingu-6-7, ngemuva kokuvame ukukhanya, hhayi ngokucindezela amajwabu amehlo. Esikhathini esizayo, ungaba nzima ukwenza imishini yokuzivocavoca, wengeze ezinkimbinkimbi ezinjenge-spiral and zigzag.

Ukuqhathaniswa nokuzivocavoca kwamehlo ngokwezindlela zikaProfesa Zhdanov

Kunezimo ezimbili lapho ungakwazi ngokuphelele ukusebenzisa izivivinyo:

• inqola ye-retina (ukuvocavoca ukuphumula kanye nokuhlukunyezwa kwemisipha kuyokwandisa isimo);
• isikhathi sokuvuselelwa ngemuva kokungenelela kokuhlinzeka nge-retina (akuvunyelwe ukwenza izivivinyo uma sekuphele izinyanga ezingaphansi kwezingu-6 kusukela ekusebenzeni).