Izinkinga zokuhlukunyezwa, ikakhulukazi ezingapheli, ziyingozi enkulu engozini empilweni. Ukuqokwa kungabangela ukukhubazeka nokulimala emathunjini, kubangele ukuphuza ngokweqile neminye imiphumela eyingozi. Uma wazi ukuthi yini okufanele ukwenze esimweni esinjalo, futhi ngokushesha uqale ukwelashwa, isihlalo singashintshwa ngokushesha.
Kungani ukuqunjelwa kwenzeka?
Ukugcinwa kwesitoreji kwenzeka ngenxa yokuwohloka komzimba wamathumbu. Izimbangela eziyinhloko zokuqothulwa:
- ukudla okungenamkhawulo;
- ukuhluleka kwe-hormonal;
- izifo zesigcawu sesisu;
- ukuntuleka komswakama emzimbeni;
- ukukhulelwa;
- ukuvimbela, ukuvimbela emathunjini ;
- umsebenzi ophansi womzimba;
- ukukwazi ukucindezeleka nemizwelo;
- into yangaphandle e-anus;
- helminthic invasions;
- i-dysbiosis ;
- izicubu;
- ukungabikho kokuzalwa kwangasese nabanye.
Yini okufanele uyenze ngokuqothulwa ekhaya?
Lapho inkinga echazwe njalo, kuphakanyiswa ukuthi uxoxane ne-gastroenterologist. Udokotela uzokusiza ukuthola ukuthi kungani ukuqothulwa kutholakala inkambo engapheli, kuzosungula ukuxilongwa nokubeka ukwelashwa okwanele. Uma ubunzima obubhekene nokuhlukunyezwa bungajwayelekile, futhi izimbangela zalesi sibonakaliso ziyaziwa, kubalulekile ukuthi uthathe izinyathelo zokubuyisela umonakalo wamathumbu.
Okufanele ukwenze ngokuqothulwa kwezimo zasekhaya:
- Sebenzisa ama-pharmacy effect nge-laxative effect (suppositories, amaphilisi) . Okunye ukupheka kwabantu.
- Yenza i-enema. Le ndlela isetshenziswa uma ezinye izinketho zokwelapha zingasebenzi.
- Qaphela ukuphindaphinda. Ukwenza umsebenzi we-intestine uqonde, kufanele ulandele ukudla okukhethekile.
Amakhandlela kusuka ekuqotheni
Ama-laxatives angama-rectal acatshangwa ukuthi iyindlela enhle kunazo zonke yokuvuselelwa kwe-defecation. Phakathi kwazo zonke izinketho, ukuthi yini okufanele uyenze ngokuqothulwa, amakhandlela asebenze ngokulula futhi ngokushesha. Ziba nemiphumela emibili efana nalokhu: ukugqugquzela ukuphazamiseka kwamathumbu, ukuthuthukisa amakhono ayo amakhono, nokunciphisa iziqu zesitokisi. Ama-laxative ajwayelekile awaqedi ngaso sonke isikhathi ukudonsa - okuzokwenziwa ngokuphuthumayo ekhaya, uma bengabasiza, kuzoxoxwa ngezansi.
Amakhandlela aphumelelayo:
- I-calciulax;
- ulwandle ukuvuthwa;
- I-bisacodyl;
- I-Ferrolaks;
- i-glycerol;
- Evacue;
- I-Glycelax;
- Ukukhulula;
- Dulcolax;
- I-Rectaktiv;
- I-Glyc;
- I-Pirilax ne-analogs.
Amaphilisi ngokuqothulwa
Imithi yokuphatha ngomlomo ifanelekile uma kwenzeka ukulibaziseka kwesinye isikhathi esisodwa, ukwelapha isikhathi eside ngosizo lwabo akunakwenziwa. Umuthi wangaphakathi wokuqotshwa kwamakhemikhali ucasula amatholampilo emathunjini, asebenze i-peristalsis yawo futhi akhuthaze ukuhlukumeza. Umphumela wokusebenzisa izidakamizwa owethulwe ubhekwa emva kwamahora angu-6-9.
Amathebulethi aphumelelayo:
- Dulcolax;
- I-Senadé ;
- Laxbene;
- Ilula;
- I-bisacodyl;
- I-Phytolax;
- UHerbion Laxana;
- Regulax;
- I-Senadexin;
- Kontalaks;
- I-Stadalax;
- I-Thyssen;
- I-Duspatalin;
- I-Atarax;
- I-Senadec nabanye.
Amakhambi omphakathi wokuqotshwa
Ezinye izindlela zokwelapha zinamandla kunezokwelapha, ngakho-ke ezimweni eziphuthumayo ngeke zisebenze. Ukukhetha okulula kunoma yikuphi, okungcono umnqumo, amafutha kusuka ekuqotheni. Kumelwe udakwe nsuku zonke ekuseni, ngaphambi kokudla kwasekuseni, 5-10 ml (itiye noma isipuni). Amafutha omifino athambisa isikhumba futhi akhuthaze ukuphuma kwawo, kodwa le ndlela yokwelashwa ayifaneleki kwizifo zesibindi noma isilonda senyongo.
Ezinye izixazululo zenkinga yokwenza ngokuqothulwa:
- Amahora ama-1.5-2 ngaphambi kokulala, uphuze 1 indebe ye-kefir eyenziwe.
- Yidla ama-apula ama-3-5 abhakabhaka ngosuku.
- Engeza umugqa ekudleni.
- Ekuseni, phuza uphuze emthonjeni (izithelo zomisiwe 1-3 ngesilazi samanzi abilayo).
- Shintsha itiye elimnyama nelihlaza nge-chamomile.
I-Herbal Remedy Recipe
Izithako :
- impande ye-althea ingu-20 g;
- i-barkthorn amagxolo - 10 g;
- Izithelo ze-fennel - 10 g;
- izimpande zelayisensi - 10 g;
- Imbewu ye-Flax - 20 g;
- Amanzi angaba ngu-300-400 ml.
Ukulungiselela, uhlelo lokusebenza
- Hlanganisa amakhambi.
- Bilisa 250 ml amanzi, uthele ngo-10 g weqoqo.
- Yenza isisombululo ekugezeni kwamanzi ngamaminithi angu-30.
- Gwema umuthi.
- Ukuletha ivolumu yayo ngamanzi abilayo afudumele kuze kube ngu-250 ml.
- Phuza izibuko ezingu-0,5 ngokushesha emva kokudla.
Isixazululo sokuqanjwa okungapheli
Izithako :
- impande ye-valerian ingu-30 g;
- amaqabunga e-peppermint - 30 g;
- i-barkthorn amagxolo - 20 g;
- umama wokhula - 30 g;
- amanzi 350-400 ml.
Ukulungiselela, uhlelo lokusebenza
- Hlanganisa izinto zokusetshenziswa zemifino.
- Thela u-2 tbsp. spoon ukuqoqa 200 ml amanzi abilisiwe.
- Gcina isixazululo ekubhukukeni kwamanzi ngehora lehora.
- Gwema izidakamizwa.
- Thela amanzi abilisiwe ibe yiketshezi ukwenza umthamo wemithi 200 ml.
- Phuza ngaphambi kokulala 100 ml.
Umuthi omuhle wokuqotshwa
Izithako :
- ama-apricot omisiwe - 500 g;
- ukutshala umhlabathi - 500 g;
- omisiwe - 500 g;
- uju - 5 tbsp. izinkezo.
Ukulungiselela, uhlelo lokusebenza
- Nciphisa izithelo ezomisiwe emanzini abilayo ukuze zandise ivolumu futhi zenze lula.
- Hlanganisa izithako, ugaye ku-grinder yenyama noma i-blender.
- Esikhathini se-puree esiphumelele singeza uju.
- Sebenzisa udoti njengesithasiselo sesidlo sasekuseni nesidlo sakusihlwa, i-1-2 h. Izipuni nsuku zonke.
- Gcina ikhambi esiqandisini.
I-decoction yama-mucous uma kunqunywa
Izithako :
- imbewu yefilakisi - 1 tbsp. isipuni;
- amanzi - 1 ingilazi;
- uju noma ushukela - ukunambitha.
Ukulungiselela, uhlelo lokusebenza
- Ukupheka kuphawulwe ngamaminithi angu-15-20 emlilweni othulile.
- Ukumisela isisombululo ngaphansi kwesiqubu sehhafu yehora.
- Gwema umuthi.
- Phuza yonke ivolumu yetshezi.
I-enema ekhulisiwe
Ngesinye isikhathi, izikhambi zezokwelapha nezomuntu zingasiza ukuhoxisa isitulo. Izinkinga eziyingozi kanye nokudakwa ngokweqile kungabangela ukuqothulwa okunamandla okunjalo, okumele ukwenze kuleso simo, abantu abaningi abanezinkinga zamathumbu bayazi, bafaka i-enema. Lena indlela ephuthumayo yokunciphisa isimo. Akuyona into engathandeki ukuyisebenzisa kaningi, ngoba ukwelashwa okunjalo kuvame ukwephula ukulingana kwe-microflora.
Kunezinhlobonhlobo ezingu-4 ze-home ememas uma kwenzeka ukuqotshwa:
- ukuhlanzwa;
- i-saline (i-hypertonic);
- amafutha;
- microclysters.
Indlela yokwenza i-enema ngokuqotshwa (ukuhlanza):
- Gcwalisa igag ka-Esmarch ngamanzi abilayo afudumele (angabi ngaphezu kwama-2 amalitha). Ungasebenzisa i-decoction ye-chamomile noma engeza i-tbsp engu-1. isipuni semifino yemvelo i-apple cider.
- Hlanganisa endaweni ephakeme yamamitha angu-1 ukusuka kumuntu (endaweni ephezulu).
- Yethula wonke umthamo wegag ungene emgqeni.
- Lala phansi imizuzu engu-10-15.
- Ukuqeda amathumbu.
Okufanele ukwenze ngokuqothulwa - i-enema hypertonic:
- Dissolve in 100 ml amanzi afudumele abilisiwe 2 amathisipuni kasawoti noma 20-30 g magnesia powder.
- Yethula lonke inani lemithi engxenyeni ye-rectum enepayipi ye-raber nge-tip.
- Linda imizuzu engu-20.
- Yiya endlini yangasese.
I-enema yamafutha:
- Shake kahle 100 ml amanzi ahlanzekile ahlanzekile no 2-3 tbsp. izinkezo zeoli yemifino noma i-petrolatum.
- Yethula 50-100 ml yokumiswa ku-anus ngokusebenzisa ikhasi eliphakathi kwe-rubber.
- Ukuhlenga kufanele kwenzeke ngemva kwamahora angu-8-10.
Ukudla nokuqotshwa
Ukulungiswa kwesilinganiso kuhlanganiswe nokuphathwa kanzima kwezikhathi zokulibaziseka, ikakhulukazi esimweni esingapheli sokugula. Nale nkinga, kunconywa ukuthi uxoxane nomgastroenterologist. Udokotela uzosiza ukuthola ukuthi kungani behlupheka ngenxa yokuqothulwa, okufanele benzeni ukuze kulungiswe umsebenzi wamathumbu. Kuye ngezimbangela zenkinga, ochwepheshe uzobeka ukudla. Kungabandakanya imikhiqizo evumelekile elandelayo:
- isobho semifino;
- isinkwa nge-bran, ukugaya okweqile;
- izinhlobo zokudoba, inyama, izinkukhu eziphekwe, eziphekwe, eziphekwe;
- imifino;
- ikhalenda (emanzini) - i-oatmeal, i-buckwheat, ukolweni;
- imifino;
- amajikijolo;
- izithelo, kubandakanya izithelo ezomisiwe;
- amaqanda abilisiwe, ama-omelettes;
- Imikhiqizo yobisi ephansi kakhulu;
- amafutha yemifino;
- jam;
- uju;
- umhluzi we-dogrose;
- uketshezi lwamagesi okolweni;
- izithelo ze-compotes;
- i-herbal laxative teas;
- berry iziphuzo izithelo.
Kuvinjelwe:
- izinwele;
- isinkwa esimhlophe esimhlophe;
- ukupheka ibhotela kanye ne-puff pastry;
- ufulawa izitsha;
- ama-dessert no-ukhilimu;
- imikhiqizo enobisi obukhulu kanye nobisi obomuncu;
- ubhontshisi;
- ukubopha ama-porridges (semolina, ilayisi);
- ukudla okusemathinini;
- izinongo;
- imikhiqizo yokubhema;
- amakhowe;
- Ukunambitha;
- ukudla okuthosiwe;
- ama-sauces;
- inyama enamafutha, inhlanzi, izinkukhu;
- izithelo ze-astringent namajikijolo - amapheya, i-quince, i-dogwood, igromegranate, i-bilberry, i-cowberry;
- imifino, okwenza izinqubo zokuvutshelwa - isithombo, u-anyanisi, i-garlic, isipinashi, isithombo, iklabishi;
- i-cocoa;
- utshwala;
- i-kissels;
- ikhofi;
- amanzi aphethwe yi-carbonate;
- itiye eliqinile.
Indlela yokuphatha ukuqotshwa?
Uma ukungabi khona kwe-defecation akuyona icala elihlukile, kodwa kwenzeka njalo ngezikhathi ezithile, kubalulekile ukuthola isizathu esiqondile se-pathology. Ukuze wenze lokhu, kufanele uthintane nesifo se-gastroenterologist, uhlole ukuhlolwa bese ubeka ukuxilongwa. Ukulungisa ukwelashwa kuhlanganisa isethi yezinyathelo ezixhomeke ezintweni ezibangela ukwephulwa kwamathumbu emathumbu. Ngaphandle kokuqeda imbangela yalesi sifo, ngeke kwenzeke ukuqeda uphawu oluchazwe.
Ukuqotshwa nokudla
Ngomzamo wokwehlisa isisindo, ngokuvamile ukudla kulinganiselwe, okuholela ekubambezelweni esitokisini. Abaningi besifazane basebenzisa izindlela eziphuthumayo zokuqeda ukuqotshwa ngokushesha - amaphilisi, imithi kanye neminye imithi. Ukusetshenziswa okusebenzayo kwemithi enjalo kuqala kusiza, kodwa esikhathini esizayo kuholela ekutheni isimo sezwe singabi nakancane nokungalingani kwe-microflora yamathumbu. Indlela enhle yokwenza ngokuqothulwa ngesikhathi sokudla iwukuba ujwayelekile ukudla. Ukulahlekelwa isisindo kufanele kube okulungile, ungaphazamisi umsebenzi wepheshana lomzimba.
Ukuqotshwa ngama-hemorrhoids
Ubuchopho obuthakathaka kule nkinga ukuthi imithanjeni evuthayo e-anus ivimbela ukuphuma kwesitokisi, futhi ukuhlenga lapho ukuzama ukuhlukumeza kwenza kube nokwanda kwesayizi sabo. Ukwelapha ukuqotshwa ekhaya kuhlanganiswe ne-hemorrhoids kunzima, kodwa ngempela, uma uphendukela ku-proctologist.
Izincomo zokwelapha ezimweni ezinjalo zihlanganisa:
- Ukuhambisana nokudla.
- Ukwamukelwa kwezidakamizwa ezandisa ivolumu yokuqukethwe kwamathumbu (Mukofalk).
- Ukusetshenziswa kwama-laxatives (uma kunesidingo).
- Ukwelashwa kwama-hemorrhoids.
Ukuqokwa kwamaphutha
Ukunqotshwa kwe-pancreas kuholela ekwandeni izinga le-glucose egazini, okubangela ukubambezeleka ekuchaseni.
Izindlela eziyisisekelo zokuqeda ukuqothulwa ngemuva kwesifo sofuba:
- Ukudla okuphumuzayo.
- Ukwandisa ivolumu yamanzi adliwe.
- Ukuthatha imithi enqunywe yi-gastroenterologist.
- Ukusetshenziswa kwezinto zokuhlanza.
- Ukwelashwa kwesifo esiyisisekelo.
Ukuqotshwa nge-gastritis
Ukuvuvukala kwamabhungane omzimba wesisu kwenza kube nokulimala kokugaya kokudla, okuthinta ukwakheka nokukhishwa kwesitokisi. Kungakhathaliseki ukuthi ukuxotshwa kwenzeka nge- gastritis nge-acidity eyengeziwe noma kwehlile, isici esiyinhloko sokwelashwa kwayo ukudla. Ukunamathela ngokuqinile ekudleni okunqunywe yi-gastroenterologist kusiza ukujwayela ukubunjwa kwejusi esiswini nesisu somzimba.
Izindlela zokwelapha ezengeziwe:
- Ukusetshenziswa kwama-laxatives wendawo kanye nesistimu.
- Ukusetshenziswa kwe-enemas (ezimweni eziphuthumayo).
- Ukwelashwa okunzima kwe-gastritis.
Ukuqotshwa nge-cholecystitis
I-pathologies ye-gallbladder njalo ihambisana nokuphulwa kwe-defecation. Ngokuvamile iziguli zinezinyosi ezingapheli, okunzima ukuphatha. Nge-pathology echazwe, inani elincane le-bile lingena emathunjini, okwenza kube nzima ukugaya ukudla okujwayelekile. Ngenxa yalokho, isitoreji sithola ukuhambisana okunamandla futhi iqukethe izingcezu zokudla ezingalashwa eziqala ukubola.
Okufanele ukwenze:
- Ukulandela ngokuqinile ukudla.
- Thatha ama- choleretic amalungiselelo .
- Sebenzisa ama-laxatives ne-enemas (ezimweni ezimbi kakhulu).
- Ukumisa ukuvuvukala kwe-gallbladder.
Ukuqotshwa nge-dysbiosis
Ukwehluleka kokulingana kwe-microflora yamathumbu kungumcimbi wesikhashana ongaqedwa kalula.
Izinyathelo ezilandelayo zizosiza ukuqeda ukuqothulwa:
- Ukudla okunomsoco;
- ukufakwa ekudleni kwemikhiqizo yobisi omuncu ngamasiko aphilayo;
- ukuthatha i-pro ne-prebiotics;
- ukuvuselelwa kwesimo sangokomzwelo;
- ukwelashwa imbangela ye-dysbiosis.
Ukuqotshwa ngezibungu
Iningi lama- parasite enza isibonakaliso esingafani - isifo sohudo, ezimweni ezingavamile, inani labo likhulu kangangokuthi kukhona ukuvinjelwa kwamathumbu ngebhola lezibungu. Indlela kuphela yokuqeda ukuqothulwa ngokukodwa, ukuqeda helminths. Ngenxa yalokhu, kubalulekile ukuthola ukuthi iziphi izibungu ezikhona emzimbeni, nokuthi uthathe imithi ekhethekile enqunywe udokotela.
Okufanele ukwenze ngokuqothulwa kwezidakamizwa ukuze unciphise isimo:
- Landela ukudla okunomdlavuza.
- Ukwandisa ukusetshenziswa kwamanzi.
- Ezimweni eziphuthumayo, thatha i-laxative.