Emzimbeni kwanoma yimuphi umuntu ophilayo, kuhlanganise nomuntu, izinqubo eziningi ezibalulekile zenzeka. Lona ukujikelezwa kwegazi, ukushintshaniswa kwegesi, ukugaya, nokunye okuningi. Kodwa lezi zinqubo zifihliwe kwabanye, futhi azikwazi ukulawulwa. Kodwa-ke, kunezinto ezinjalo, imisebenzi yazo engakwazi ukuphathwa, kungakhathaliseki njalo, kepha kungenzeka. Enye yalezi zimo ezilawulwayo ukuhlanza. Kuqhubekile okungajabulisayo, kodwa kubalulekile. Phela, yilokho okwenziwa khona imvelo ngokushesha ekuqedeni ubuthi kanye nezinhlayiya ezingena kuwo ngokudla noma okunye okunye. Ngezinye izikhathi umzimba awunamandla, futhi udinga usizo. Mayelana nendlela futhi ungenza kanjani ukuhlanza ngemuva kokudla futhi uma kuyadingeka, sizokhuluma kulesi sihloko.
Ubani oyidinga?
Okokuqala ake sibone ukuthi ubani, futhi yiziphi izimo okufanele sisebenze kulolu hlelo olungathandeki, bese sizocubungula izindlela nokuthi singabangela kanjani ukuhlanza ngemva kokudla. Ngakho-ke, kunezizathu eziningana zokusebenzisa le nqubo.
- Ukudla ubuthi. Kukhathazeka kokubili abadala nabantwana. Ubani ongakaze abe khona, kukhona isoseji noma inhlanzi efrijini, njengokuthi sekude isikhathi eside, kodwa kuyihlazo ukulikhiphela, yonke imali ikhokhwe. Ngakho siwuqedela ukuze "ungashiyanga". Futhi umphumela wokudla ubuthi. Yini okufanele ngiyenze? Khipha ngokushesha ukudla. Yilapho indlela ephuthumayo yokugaya, okusho, ukuhlanza, ifinyelela kahle.
- Ukuze ungabi amanoni. Abanye besifazane abanobubele obashisekayo babo, basebenzisa lolu hlelo njalo emva kokudla okunengi. Ngezinye izindlela, zilungile. Ngakho-ke, njengoba ukuhlanza kubangelwa ngemuva kokuba ukudla kudle ukudla okungaxhunywanga ukuphuma esiswini, le ndlela ingabhekwa njengempumelelo. Uma ukudla kungagciniwe, akukho amakholori engeziwe angene emzimbeni. Kodwa ngokuvamile akufanelekile ukusebenzisa. Kungani, sizokhuluma ngakho ngemuva kwesikhashana.
Izindlela zokwenza ukuhlanza
Ngemuva kokuthola izizathu, siphendukela ingxoxo mayelana nokuthi kanjani nokuthi yini engabangelwa ngokuhlanza ngemuva kokudla. Kunezindlela eziningana, futhi ngamunye unayo eyakhe. Okokuqala, ukuhlanza ngemuva kokudla kungabangelwa indlela yomkhulu yendabuko, ngokubeka iminwe emibili emlonyeni, kodwa ngokujulile. Indlela yokwenza lokhu ukucasula impande yolimi, okubangela ukuphazamiseka kwesisu nesisu. Futhi labo abavukelayo baphuma ngokukhanya kukaNkulunkulu bengabi nesikhathi sokugaya okuqukethwe. Esikhundleni seminwe njengesiyaluyalu, ungasebenzisa izinwele, uma unesilinganiso esanele, noma isibambo sesipuni. Okwesibili, ukuhlanza ngemva kokudla kungabangelwa nokucabanga ukuthi udle into enhle kabi, enengekayo futhi enengekayo. Futhi kufanele ucabange ngokucacile, ngombala nangemininingwane. Okwesithathu, uma unenkinga ngamapayipi we-vestibular, lokhu nakho kungasetshenziswa ngempumelelo. Yini engabangela ukuhlanza ngesici esinjalo somzimba? Yebo, noma yini. Rock on the swings, ukubhukuda, ukukhotha ngezindlela ezahlukene nge ijubane elisheshayo, gxuma ikhanda lakho. Futhi inqubo ngeke ihambe kancane ukuze ivele. Futhi isifo esisodwa esincane. Ngazo zonke izindlela ezingenhla, udinga ukuphuza amanzi amaningi ngaphezu kokudla. Ngakolunye uhlangothi, kuzokwenza kube lula ukwenza inqubo, kuphazamise i-coma yokudla, futhi ngakolunye uhlangothi kuyosiza ukudala umuzwa wokuchichima esiswini, okuzosebenza njengento eyakhayo eyengeziwe.
Imiphumela yokuhlanza okwenziwe
Ngaphambi kokuba wenze ukuhlanza ngemuva kokudla, cabanga ngakho, kodwa uyayifuna? Futhi kuyoba yini imiphumela? Akuyingozi yini ukukhipha "ama-calories" engeziwe empilweni yakho? Cabanga nje, kuyingozi futhi ngisho nokuningi. Ikakhulukazi kubakhathalela labo abazama ukuqhubeka besondeza. Kulungile, abanye bayakubuza. Siphendula. Njengoba inselele yokufaka ukuhlanza ngemva kokudla isetshenziselwa abalondolozi bakhe ngokuphindaphindiwe, ngakho ngokuhamba kwesikhathi kuba umkhuba. Uyodla umuntu onjalo okungenani kancane, futhi ugijimele endlini yangasese. Ngenxa yalokho, ukulutha kwengqondo nokugula okuthiwa i-bulemia kukhula. Futhi lapha phambi kwethu akuyona ubuhle obumnandi obuhle, kepha isidalwa esicacile se-dystrophic, hysterical sokuthi ubizwa ngokuthi ngowesifazane. Futhi uyaqonda lokho okwanele ukuze alahlekelwe isisindo, kodwa akakwazi ukuyeka. Abantu abanjalo bangaba nesihawu kuphela. Futhi indlela yabo yinye - isazi sezinzwa zezokwelapha. Ngakho-ke kuvela ukuthi, okokuqala, akufanele sicabange ukuthi singabangela kanjani ukuhlanza ngemva kokudla, kodwa ukuthi ngabe uyayidinga yini.