Imilenze ekhethiwe kahle yokulala kufanele isekele ngokufanele ikhanda nomgogodla wesibeletho endaweni yokulala. Kulokhu kuncike izinga lokuphumula nokunikezwa kwegazi ebuchosheni, ngenxa yalokho - inkumbulo ithuthukisa, ukunakwa, amandla omsebenzi akhula. Kubalulekile ukuqonda kahle ifomu, ukuphakama, ikhwalithi yokugcwalisa umkhiqizo.
Izinhlobo zemithwalo yokulala
Ukunquma ukuthi yikuphi umcamelo ongakhetha ukulala, udinga ukwazi ukuthi ahluke ngokuqinile, ukuphakama, uhlobo lokugcwalisa . Ngendlela:
- Classic - ejwayelekile, engxenyeni noma egceniwe. Ubukhulu obujwayelekile bemithwalo yokulala: abadala 70x70 cm noma 50x70 cm; izingane 40x60 cm.
- Imithwalo ende yokulala - imikhiqizo ye-atypical yonke ubude bombhede, eyenzelwe ukuphumula umbhangqwana. Zingasetshenziswa umuntu oyedwa, ngokubeka lonke ubude bomzimba. Imikhiqizo enjalo ilula kubantu besifazane abakhulelwe noma labo abathanda ukwamukela into ephusheni, isibonelo, ingubo.
- Umcamelo ohlotshisiwe wokulala - esigabeni banesimo esingunxantathu, banikeza ukuthambekela okufanako kwengxenye engenhla yomzimba nekhanda embhedeni. Ukulala endaweni ephakanyisiwe kunconywa kubantwana kanye nabantu abadala abanenkinga yokugaya noma izinhlobo ezithile zezifo zokuphefumula.
Umcamelo we-Orthopedic wokulala
Lona umcamelo oqondile wokulala, usekela ikhanda endaweni efanele ngesikhathi sokuphumula. Kunconywe i- osteochondrosis , kubantu abane-system musculoskeletal impair, ukujikeleza kwegazi emgodini wesibeletho. Imikhiqizo yenziwa nge-recess yekhanda noma ngaphandle, ifakwe i-roller eceleni komkhawulo noma amabili ngenhla nangaphansi, lapho omunye engaphezu kweyodwa. Lo jamo lisekela entanyeni nasekhanda endaweni efanele, kungakuvumeli ukuba uphonse ebuthongweni bakho.
Usayizi ojwayelekile - 40x50 cm, amamodeli aphezulu aklanyelwe ukuba abe ohlangothini, phansi - ngemuva. Zenziwe ngezinto ezilukhuni nomphumela we "inkumbulo" - i-latex, i-polyester, i-polystyrene, i-microgel, i-husk ye-buckwheat. Ukuphila kwensizakalo yemodeli yama-orthopedic yiminyaka engu-7-10. Isikhathi esincane kakhulu sokusetshenziswa komkhiqizo owenziwe nge-polyester iminyaka engu-2-3.
Imithwalo ye-anatomical yokulala
Lolu hlobo lwemithwalo yokulala lufana nolunye odlule, lusebenzisa isidingo sokubekwa kahle kwamahlombe nentamo. Phakathi kwabo kukhona i-angle engama-90 ° etholakalayo. I-roller engenamandla ivimbela umzimba ukuba "ungene phansi" futhi uvimbele ukudubula. Ama-cushions anesimo esiyingqayizivele sokulala ayenomphumela wokukhumbula. Abagcini nje ukusekela ikhanda nomgogodla, kodwa futhi ukhumbule ukuma lapho umuntu elele khona, futhi ugcine ifomu. Ngaphambi kokuba ukhethe umcamelo we-anatomical for sleep, kufanele ulale phansi futhi uqinisekise ukuthi ikhanda lakho aliphakeme kakhulu, intamo yakho namahlombe kufanele kusatshalaliswe ngendlela efanayo.
Ukuphumula umcamelo wokulala
Kuyathakazelisa ukunaka ukuthi yiziphi izinhlanzi zokulala nokusebenza okupholile. Zenziwe nge-biogel ne-foam, zibe nokuthungwa okumnandi ebusweni, okulula kalula emoyeni futhi kuhlanzwa kalula - kufanele kuvele kusulwe ngendwangu emanqamu. I-filler ayitholi uthuli, ayiqukethe amathikithi. Lezi zinto zikuvumela ukuba ugcine ukushisa okuphansi kwesikhumba, ukunciphisa ukukhululwa komswakama, isimo sombuso sinomphumela wokubutha.
Ngenxa yokuhlanganiswa kwama-biomaterials, imikhiqizo enjalo ine "inkumbulo", ivumelane kalula nezici zenyama, ikhumbula ngekhanda futhi iphinde ibuye yonke imilenze yomzimba womuntu. Ukushisa kwama-cooling cushions for ukulala kuhlale ngaphansi kwekamelo lokushisa, okubaluleke kakhulu ngenkathi eshisayo. Benza konke okukhululekile, futhi ekunakekeleni okulula, kuzosebenza iminyaka engaphezu kwengu-12.
Izindwangu ezithintekayo zokulala
Imikhonto ekhululekile kakhulu yokulala i-inflatable, ithambile, ikhululekile, ingalokothi "ihambe", kuhle ukuba uthathe imikhiqizo enjalo nawe emgwaqweni - ngaphandle kwomoya ukuthatha isikhala esincane. Zakhiwa ngesimo esibekwe isikwele, esiyi-rectangular noma ngesimo se-bagel, lapho ungakwazi ukulala ngokuphelele, ngisho nalapho uhlezi emotweni noma endizeni. Amamodeli ayenziwe ngezinto ezifana ne-velvet, lapho kuhle ukuthinta ubuso noma intamo.
Ukulala Umlayezo
Ukuphumula kwakumnandi futhi kuthulile, indoda ithatha indawo ayithandayo. Ngaphambi kokuba ukhethe umcamelo omuhle wokulala, udinga ukwazi ukuthi nganoma iyiphi ilungiselelo lomzimba lwakhiwe imikhiqizo yokuqina okuhlukile. Ukubekwa ngemuva kungukuma kwemvelo komuntu okhathele. Ukusekela entanyeni kulesi simo, ungasebenzisa umcamelo wokulala obunzima obuphakathi (kusuka ku-microgel, impahla enomphumela wememori) 8-10 cm obukhulu. Izinguqulo ze-Orthopediki ezinama-rollers nama-recesses ekhanda zikulungele ukuhlehlisa ngemuva.
Umlayezo wokulala esiswini
Kubalulekile ukwazi ukuthi yini okufanele ibe umlotha wokulala esiswini. Yena ngemuva kokuthatha ubuso ngobuso ezandleni zakhe, ukuze kube lula ukulala phansi. Ukwengeza, abantu bavame ukuhlanganisa i-headrest ngezandla zabo. Ngakho-ke, imodeli kufanele ibe yinkimbinkimbi, emincane futhi elula kakhulu (kusukela phansi, i-holofayber, u-bamboo, i-silk) yokuphakama okuncane kunazo zonke - ububanzi buka-6-8 cm. Imibono elula kakhulu - engxenyeni engxenyeni noma enkanyezini, bese phansi kwayo kulula ukuqala izandla. Ukuhluka okuhambisana nama-rollers we-pose kwisisu noma ngesisu akusondeli noma kuhambisane.
Umlayezo wokulala ohlangothini
Uma umuntu ethanda ukuhlala eceleni kwakhe, umgomo oyinhloko wokukhetha ukuphakama kwekhanda lokukhanda. Ngaphambi kokukhetha umcamelo wokulala, udinga ukukala ibanga ukusuka entanyeni kuze kube sekupheleni kwehlombe. Leli pharamitha liyoba ukuphakama komkhiqizo, ngokwesilinganiso, ku-10-14 cm. Ukuze kwenziwe ilungiselelo elihlangothini, umdwebo oqinile we-latex noma u-buckheat husk ukhethwa ukuze ugcwalise isikhala phakathi komatilasi kanye nendlebe kahle futhi usekele entanyeni ngokuphepha. Leli fomu lilungele umxhwele, imikhiqizo enezigaxa kanye nama-recesses ngaphansi kwehlombe ayamukelekile.
Ukugcwalisa imilenze yokulala
I-Filler nempahla yomkhiqizo i-parameter ebalulekile ekhonjiswa uma ikhetha. Kusukela ezindaweni zabo kuxhomeke ekuqineni komkhiqizo, ikhono layo lokugcina i-pose. Imithwalo yokulala yekhwalithi ine-hypo-allogenic filling "ephefumula" kahle, isusa umswakama, igcina ukushisa okutholakala, ayinawo ama-microorganisms e-pathogenic. Imikhiqizo yekhwalithi ephezulu ivela e-latex, i-foam anatomical ne-memory memory, i-elastic and soft, inikeza ukusekelwa ikhanda okukhululekile futhi ibe nezici zesikhathi eside zokusebenza.
Amafayili ahlukaniswe ngo:
- Zemvelo, zenziwe ngezinto zokwakha zemvelo:
- phansi kanye nempaphe - ukugcwaliswa kwemvelo endala kunazozonke;
- isilikhi - eyenziwe nge-fibre silkworm, airy, soft, ebiza;
- ikamela noma izimvu zezimvu - zingcono empilweni, zingabangela ukubola, zidinga ukuhlanza ezomile, ziwa ngokushesha,
- izimila zemifino - izinhlanzi zamagciwane, izinhlamvu zommbila, i-bamboo fiber, amakhambi. Nika umphumela we-aromatherapy nokusikhipha, vumela emoyeni, kanzima, ukugqwala ngesikhathi sokuphumula;
- Uboya bekotini - isitsha eshibhile esingokwemvelo, ngokushesha ulahlekelwa ubuhle bawo;
- i-latex yemvelo eyenziwe nge-resin ene-foamed Hevea- isikhathi eside igcina isimo sayo, igoqa umzimba. Ngezinye izikhathi kuhlangene ne-feather, umkhiqizo uyanwebeka futhi uphambile ngesikhathi esifanayo.
- sintepon - eshibhile, ngokushesha uthola phansi;
- i-komforel - iyibhola yokwenziwa;
- i-hollofayber - indawo engezansi yokufakelwa phansi,
- abicah - elimangalisayo, ubambe umumo.
Ukulala umcamelo wejel
Uma ucabangela imithwalo ehlukene yokulala nokukhetha ukuthi yikuphi okungcono, ungakwazi ukunaka imikhiqizo evela kwi-microgel. Ezindaweni zayo, lo mdwebo uyisimo sokufanisa sezintambo futhi phansi. I-hypoallergenic, ukukhanya, "ukuphefumulela ngokuphelele", ayitholi uthuli, amabhaktheriya namafutha, ivuselela ngokushesha ivolumu yayo. Ngokwesakhiwo salo, i-microgel iyinhlangano yamabhola e-fibre amahle a-siliconized, okwenza kube nokuguquguquka. Ukunakekela umkhiqizo onjalo kuhilela ukugeza ekushiseni okungekho kuka-30 ° C, ngaphandle kokusebenzisa i-spin esebenzayo.
Imithwalo engabheyili yokulala
Imithwalo yekhwalithi yokulala kokuqukethwe okufakelwayo - abicah. I-filler ithatha indawo esikhundleni sokuthi i-fluff, fluffy, elastic, ihlinzeka ngomkhiqizo onomsindo omuhle, ivuselela ngokushesha umumo futhi inqabe ukumunuka. Intamo emva kokuphumula kumkhiqizo onjalo akulimazi. I-abicucu imelana nokupheqa okuphindaphindiwe nokuphindaphindiwe emshinini ngomshini omuhle, ekushiseni kwamanzi okungabi ngaphezu kwama-30 ° C.
Le ndaba ihlala isikhathi eside, ayikho imbangela yemvelo, kunconywa ukuyisebenzisa ngisho nezingane. Imikhiqizo ayikwazi ukugcoba, ngaphandle kwalokho ingase ilahlekelwe ukuguquguquka kanye ne-porosity. Unesici esisodwa - ikhono lokugcina ugesi we-static. Ngaphambi kokuthenga kufanelekile ukunaka isimo se-abicah - kungcono uma kungumgcini ogcwele amabhola noma amithombo.
Imithwalo yemifino yokulala
Imikhonto yemifino yokulala ihlelwe ezinsukwini zakudala, ihlukile, ngokuvamile njengoba izitsha zisetshenziswa izigaxa ze-hops, i-lavender, i-mint, i-thyme. Eyaziwayo nemikhiqizo evela ezinaleni - zihlelwe kahle ukuze ziphumule. Uma usebenzisa, kubalulekile ukuthi ungakhohlwa ukuthi kungenzeka ukubekezelelana komunye nomunye umfutho - ezinye izithako zingabangela ukungezwani komuntu kumuntu. Amapulangwe ngamakhambi okulala anephunga elimnandi futhi lihle kubantu abahlukunyezwa.
Ezinye izigcwala zibuye zibheke nomphumela wokwelapha: ama-chamomile kanye nama-hops-avuse izinzwa, i-yarrow - kusiza ukuvimbela i-ARI nezifo zephrotheni eliphezulu, iSt John's Wort - ukuqinisa imithi yokuzivikela, i-thyme - usizo ngemibanda. Amakhanda ekhanda angadla iminyaka engaba ngu-2, ngokuvamile imikhiqizo enjalo inzima. Ngokusho odokotela, zingasetshenziswa ngezikhathi ezithile ukuvimbela izifo nokulala.
Amakamelo okulala e-holofiber
Lezi zinto zibhekisela ekusetshenzisweni, kepha kubhekwe njengenye yezindlela ezihamba phambili zezinsizi zehla, i-polyester engu-100% ehlanganiswe ne-abiclic. I-Hollofayber ilula ekuthandaneni, akuvamile ukuthi ibangele ukubola futhi igcine isimo kahle, idlula umoya futhi igcine ukushisa. I-filler iqukethe amabhola angenalutho, ayiqhubi phansi futhi ayiwi phansi, ukuphila komsebenzi wayo kudlula isikhathi eside seminye imikhiqizo yokwenziwa.
Amamodeli ane-holofayberom afanelekayo kubantu abanezibonakaliso ze-asthma, izifo ezithathelwanayo, ezikhulelwe. I-pillows yezingane nayo iyathandwa kakhulu ngokulala kulokhu okubonakalayo, ngoba inemikhiqizo emihle ye-orthopedic ne-anatomic - ithatha kalula ifomu nenhloko, inciphisa ukucindezeleka emisipha. Imikhiqizo kulula ukuyinakekela, ingahlanzwa kumshini wokubhala ngomshini emazingeni okushisa kuze kufike ku-40 ° C nge-periodicity ehle - izikhathi ezine ngonyaka.
Umcamelo ophansi ukuze ulale
Umqubu wokulala wokulala ophahlazekayo nephethini wenziwe ngomfutho wendabuko ogcina ngokugcina ukushisa, ngokumunca futhi ephuma kalula emanzini. "Bakhubazeka", bavuselele kalula isimo lapho behlwithwe futhi behlaselwa. Ukuze ugcwalise imikhiqizo, amanzi afudumele futhi alula e-podpushek amanzi - amahansi noma ama-swans. Lolu khetho alufanelekile kubantu abajwayele ukwelashwa.
Ubunzima bomkhiqizo bunamathele epeni, nokunciphisa kwe-fluff. Iphesenti yesithako sokugcina sithinta intengo yayo - ephakeme, ebiza kakhulu. Ngenxa yobuningi babo obuphezulu, imikhiqizo enjalo ifuna kakhulu ekunakekeleni. Kudingeka bashaywe nsuku zonke ukuze basatshalaliswe ngendlela efanayo ngendlela ehamba ngayo, ngezikhathi ezithile ukuze bome. Ukuze ungatholi imikhaza, izinambuzane ezinobungozi nezifungi, umkhiqizo kufanele womiswe kanye ngonyaka elangeni, njalo eminyakeni emihlanu - kunconywa ukuwuguqula. Imodeli yekhwalithi ye-fluff kufanele ibe nesembozo esinyene, ukuze umfutho awuphume.