Amafutha aneshukela noshukela yizitha zomuntu omuhle! Awudingi ukuba nenkumbulo enhle ukuyikhumbula. Kungenzeka ukuthi lezi zizathu ukuthi imikhiqizo enezinto ezincane zamafutha, kuhlanganise nemikhiqizo yobisi, idinga kakhulu. Umkhiqizo ozithandayo wokunciphisa kanye nabagijimi i-albin curd, enezinzuzo eziphindwe izikhathi eziningana "ezijwayelekile" futhi cishe azifani neze.
Iyini i-albino cottage shizi?
I-albhamu i-curd yenziwa ngesisekelo se-whey, iqukethe amafutha angaphansi. Okusho ukuthi, empeleni - i-albin albinini. I-cottage shizi kulabo abondla imikhiqizo yokudla, isibonelo, abakwa-diabetes bazohambisana ngokuphelele. I-cottage shizi iyakwazi ukusekela nokuvuselela indlela yokugaya yomuntu onempilo. Kanti futhi kuvame ukusetshenziswa ekukhiqizeni i-confectionery. I-albhamu i-curd ihambisana kahle nama-flavour ahlukahlukene, kanye nama-fillers anezicucu zezithelo.
Zuza kanye nokulimala kwe-albinous cottage shizi
Isimo esiyinhloko ukugubha izinga lesuku zonke. Okokuqala, uma ubala isilinganiso sansuku zonke, akusikho umkhiqizo ngokwakho okucatshangelwayo, kodwa izakhi eziqukethe. Ngenxa ye-cottage shizi kanye ne-vitamin B2 engena kuyo, kungenzeka ukuthuthukisa umbono kanye nenqubo yokuvuselelwa kwezicubu. I-Vitamin D ikhuthaza ukusimama kwe-calcium ne- phosphorus metabolism. Ngakho-ke abantu asebekhulile bazizwa bengcono, umama obelethayo uthola ubisi lwebele obulunga, futhi owesifazane okhulelwe uvula ingane ngokujwayelekile. Umonakalo we-albuminous cottage shizi uqukethe okungewona ukugcinwa kwemibandela yokugcina noma ukusetshenziswa okuningi. Akunconywa ukuba udle amagremu angaphezu kuka-400 we-cottage shizi ngosuku.
I-albin curd iqukethe amaprotheni, i-phosphorus, i-calcium, i-magnesium, insimbi, kanye namavithamini B, A, C, PP. Lezi zonke izingxenye ezidingekayo ezivumela umuntu ukuba athole izakhi.