Njengamanje, kunezinsiza eziningi zezemidlalo ezihlukene, futhi kunzima kakhulu ukuba oqalayo anqume ukuthi iyiphi amaprotheni engcono ukuyikhetha. Kule nkinga akukho iseluleko somuntu wonke jikelele, esimweni ngasinye udinga ukukhetha ukhetho lwakho. Sizocubungula izinhlobo ezahlukene zezithako zamaphrotheni kanye nenhloso okufanele zisetshenziswe kuyo.
Ungakhetha kanjani iphrotheni efanele?
Ezitolo ungahlangana whey amaprotheni , iqanda, soy, casein, exutshwe kanye nezinye izinhlobo ezingavamile. Ukuze unqume ukuthi ungakhetha kanjani amaprotheni, udinga ukuba nolwazi olujwayelekile ngezinhlobo ezithile.
- Iprotheni ye-Whey - "okusheshayo" okukhethwa kukho, emaminithini ambalwa unikeza umzimba isethi ephelele yamino acid ebalulekile. Kuyinto evamile ukuyiphuza emva kokuzivocavoca noma ukuzama ukuvuselela imisipha futhi ngokushesha unikeze konke abakudingayo ekukhuleni nasekuthuthukisweni.
- I-Casein (ubisi) amaprotheni yindlela okukhethwa ngayo kancane kancane, futhi inika umzimba umzimba amandla kancane kancane. Kuthathwa ebusuku, noma esikhundleni sokudla okungabanjwanga. Lokhu kuyindlela engcono kakhulu yokulahlekelwa isisindo, ngaphandle kokulahlekelwa umthamo wemisipha.
- I-protein ye-Soy - lo mkhiqizo uhlukaniswa njengeprotheni encane, kodwa, ngokuqhathaniswa nokuhluka okubisi, kunenani eliphansi kakhulu lezinto eziphilayo, okusho ukuthi akukwazi ukuletha inzuzo enkulu emzimbeni. Izindleko zayo ziphansi kakhulu kunezinye, kodwa abaqeqeshi batusa ukukhetha ezinye izinketho.
- I-protein ye-egg ibizwa ngokuthi iphelele ngoba ithwala isilinganiso esiphezulu sezithako ezisebenzayo. It is a niche esiphakathi phakathi "kancane" futhi "fast" amaprotheni, futhi kuhle kakhulu ngezinhloso ezihlukahlukene. Njengomthetho, intengo yayo iphakeme kakhulu kuneyonke.
- Amaprotheni ahlanganisiwe - ahlanganisa izinzuzo zamaningana
izinhlobo zamaprotheni ezichazwe ngenhla. Kungathathwa cishe nganoma isiphi isikhathi, kuyinto yonke futhi efanelekile ngezinhloso ezahlukene.
Indlela yokukhetha iphrotheni yokulahlekelwa kwesisindo?
Kwase kuyisikhathi eside, kwakuyisiko ukucubungula i-casein ekulahlekeni kwesisindo njengendlela engcono kakhulu. Kodwa-ke, manje umsebenzi walabo abafuna ukunciphisa isisindo, kunzima, kanti umbuzo wokuthi amaprotheni angakhetha ukulahlekelwa isisindo uphinde ufanele. Lokhu kubangelwa ukuthi eminyakeni yamuva, ukutholakala kwenziwa: whey amaprotheni, athathwa nge-calcium, ayisebenziseki kangcono kunaprotheni ye-casein. Ungakwazi ukuxazulula le nkinga nje: ekuseni nangemva kokuqeqesha, uthathe amaprotheni ne- calcium , nangaphambi kokuvivinya umzimba nangaphambi kokulala - i-casein. Ngakho uzothola ibhalansi elungile.