I-boxing yaseThailand yamantombazane

I-boxing yaseThailand ingubuciko obudala kunazo zonke obuvela eThailand. Kubizwa nangokuthi u-Muay Thai (okuhunyushwa ngokuhunyushwa kusho ukulwa kwamahhala e-Thai). Ngokwemvelo yayo kufana nezinye izinhlobo zezimpi zase-Indochina, kodwa futhi kunemibono ecacile. Esikhathini samanje i-Muay Thai, izimpondo zivunyelwe ukuba zijeziswe ngezibhande, izintambo, izinyawo, izibani noma amadolo, okuthiwa nangokuthi "ukulwa kwamalungu ayisishiyagalombili." Namuhla amabhokisi amantombazane aseThailand athandwa, okuvame ukuhlinzekwa njengezifundo zokuzivikela.

I-boxing yaseThailand yabesifazane

Naphezu kokuthi uMuay Thai uhilela impi yokuxhumana, amantombazane abandakanyekile ebhokisini laseThailand athola usuku olukhudlwana nolunye usuku nosuku. Lokhu akumangazi, ngoba uhla lwezinzuzo ezivela kulolu qeqesho luphakeme kakhulu:

1. Amakilasi e-Thai boxing ashintshwa ngokuziloba nokuzivocavoca okuhlukene kwamadokodo, cindezela, imilenze nesifuba. Lokhu kukuvumela ukuba ugcine isibalo sakho ngendlela, ngaphandle kokwenza imizamo ehlukene.
2. Ukuqeqeshwa njalo, kunikeze ukudla okunengqondo, kubambe iqhaza ekwenzeni isisindo esimisiwe futhi kuthuthukiswe isibalo.
3. Ukuhlanganyela kwezobuciko bokulwa, lo wesifazane uba mkhulu kakhulu, omuhle futhi onomusa.
4. Ngemuva kwezinyanga ezimbalwa zokuqeqeshwa okunjalo, owesifazane uqala ukuzizwa eqiniseka kakhulu, ngoba uyaqonda ukuthi angakwazi ukukhohlisa noma yikuphi ukuphikisa.
5. Uma intombazane ihamba isikhathi eside ekuqeqesheni, kungcono ukuthi ikwazi ukuzivikela.

Njengoba abaqeqeshi befana nokuhleka usulu uma umfazi ehlanganyela ebhokisini le-Thai - indoda ayikhohlwa ukukhipha udoti noma ukugeza izitsha, futhi izingane ziletha amamaki amahle kakhulu esikoleni. Izinzuzo zalezi zivivinyo ziphakeme kakhulu, ziphelele kakhulu kunomzimba ojwayelekile.

I-boxing yaseThailand - ukuqeqeshwa

Ukuqeqesha kuyashintsha kakhulu, futhi kufaka phakathi izivivinyo eziningi eziwusizo zokuxhumanisa ukuhamba, amandla, ukuxilonga nokwelula, ngenxa yokuthi ukuthuthukiswa komzimba okuyinkimbinkimbi kwenzeka. Kakade emva kwamakilasi okuqala, amantombazane agubha izinguquko kubo kanye nesimo sabo sengqondo.

Kule vidiyo, ungabona isethulo esifushane sokuqeqesha, okubandakanya ukufudumala okude nokuqeqeshwa, ukusebenza ngokushaya imivimbo ekhoneni kanye nempi yokuxhumana egcwele imishini. Ungesabi imisebenzi enjalo - akekho oyokuphoqelela ukuba ulwe uma ungakabi nokho ukuthi uzokwenza konke okulungile. Ukusebenzisa amakhono atholakalayo, ungathuthukisa isimo sakho sengqondo nomzimba futhi uqiniseke ngokwengeziwe.