Ukulwa ngokweqile kuyinkqubo ende engadingi ukuvinjelwa okwesikhashana, kodwa ushintsho oluphelele uhlobo lokudla. Phela, uma imikhuba yakho yokudla isivele icindezeleke ngokweqile, kunengqondo ukuthi ngemva kokubuyela ekudleni okufanayo emva kokudla, uzophinde ukhululeke.
I-Psychology yesisindo esiningi
Inkinga enkulu yabantu abaqine kakhulu kunqabe ukulawula ukudla kwabo. Abaqondi imikhiqizo, bavele badle lokho abakuthandayo, ukuthi yini abajwayele ukuyidla, lokho abazali babo ababaphephe khona. Ngaphezu kwalokho, iningi labo liyabona ekudleni umthombo wokuthakazelisa, futhi ingxenye enkulu yabo nayo incike ekutheni.
Embuzweni wokuthi ungasusa kanjani isisindo esiningi, isinyathelo sokuqala ukubeka phambili. Okokuqala, zikhethele okubaluleke kakhulu kuwe: injabulo ngokudla noma ukubukeka kwakho? Okukhethwa kukho "futhi lokho, nokuningi" akutholakali okwamanje, ngoba kufanele kudlule isikhathi ngaphambi kokuba uthande ngempela ukudla okulungile futhi uqale ukuthokozisa kuwo.
Uma ungakakulungeli ukwenqaba ukuzijabulisa, ngakho-ke awunaso isithakazelo sangempela ekunciphiseni isisindo, ngaphakathi uzizwa ukhululekile. Ngenkathi izinto ziqhubeka kanje, awuguquli isisindo.
Futhi ngesikhathi nje lapho usukulungele ukushintsha ngokuphelele isithombe sokudla, uma nje ukuxazulula ama-akhawunti ngamaphilisi ayenzondwayo, ungasho ukuthi usulungele ukulahlekelwa isisindo
Indlela yokubhekana nokukhuluphala?
Into esemqoka ekulwa nokunciphisa ngokweqile ukulahlwa kwemikhuba yokudla eyingozi futhi ukufaka endaweni yazo ewusizo. Hlela usuku lwakho, udle ngesikhathi esifanayo 3-4 izikhathi ngosuku. Ukuze uthole ukudla kwasekuseni, udle ingxenye ye-cereal noma amaqanda, ngesidlo sasemini - isobho, ngesidlo se-mid-morning - nangokwesidlo - ingxenye yenyama noma inhlanzi ngokuhlobisa imifino.
Ukuqeda ukudla okungenalutho, okungenalusizo okuvela emanzini - amaswidi, isinkwa esimhlophe, imikhiqizo yefulawa. Ukwandisa ukudla kwakho ngemifino nezithelo, awugcini nje ukwehlisa isisindo, kodwa futhi uthuthukise isimo sesikhumba, izinwele nezipikili. Into esemqoka ukuhambisana nokuthatha isinqumo sokushintshela kokudla okunempilo nhlobo. Lesi yisiqinisekiso sokuvumelana!