I-Varicose veins - isifo esingathandeki kakhulu, ibeka imikhawulo ethile ekuphileni okuvamile, futhi, ngaphezu kwalokho, idinga ukwelashwa okukhethekile. Esikhathini esiyinkimbinkimbi kumele kuhlanganise nokuzivocavoca kwemivimbo ye-varicose yamaphethelo aphansi. Le ndlela izokuvumela ukuba unciphise umthelela omubi walesi sifo. Ukuze ulethe izitsha zibe yi-tonus, ngisho nezinkimbinkimbi kunazo zonke ziyokwanela.
I-Physiotherapy nge-leg leg varicose: izimiso ezibalulekile
Uma uqala ukusebenza, ungazami ukusebenza kuze ukhathele - yenza izindlela eziningi ngangokunokwenzeka. Kodwa ungakhohlwa ukwandisa umthwalo uze ufike ezinkomba ezilungile.
Ngaphambi kokuqeqesha, kuyoba kuhle ukuhlala imizuzu embalwa ukuxubha - lolu hlobo lokufudumala luyakulungele kakhulu ukuvivinya umzimba kokuvivinya umzimba nge-varicose veins.
Ngaphandle kokuzivocavoca okuhlongozwayo, kufanelekile izikhathi eziningana ngosuku ukwenza umsebenzi wokudlidliza, otholakala khona ngisho nasemsebenzini. Kuyadingeka kulabo abahlala behamba ngezinyawo.
Kulula kakhulu: yimani, nisuse izithende kusukela phansi nge-1 cm. Yehla ngokuqinile, ushaya izithende phansi phansi ngesilinganiso se-1 emaminithini angu-1-2. Yenza okuphindwe kabili, uphumule imizuzwana engu-10-20 bese uphinda izikhathi ezingu-30 ngaphezulu. Ngokufanayo ne-gymnastics ne-varicose, le ndlela inika umphumela omangalisayo.
Ukuvocavoca ngokumelene nemivimbo ye-varicose
Cabanga ngesethi elula yokuzivocavoca , eziningi zazo okungenzeka wazi. Lokhu kuyinto okufanele yenziwe nsuku zonke, kodwa kangcono - ekuseni nakusihlwa.
- Lala phansi emuva bese ulandela izinyawo zakho ngokunyakaza okulingisa ukugibela ibhayisikili.
- Themba ngemuva kwakho. Bend futhi udonse umlenze owodwa esifubeni, uqondise futhi uqondise phansi. Yenza okufanayo ngakolunye uhlangothi. Phinda izikhathi ezingu-15-20.
- Yenza umsebenzi ofana nomunye odlule, kodwa imilenze emibili ngesikhathi esisodwa.
- Ukulala emhlane wakho, phakamisa imilenze yakho bese uphazamisa izinyawo zakho ngesikhathi esifanayo. Ngemuva kokugoba futhi ungaphenduli iminwe, bese izinkinobho - ezivela kuwe nakwezinye.
- Yenza isikebhe sokuzivocavoca zakudala ngenkathi ulele ngemuva kwakho.
- Ukulala emhlane wakho, phakamisa imilenze yakho eqondile ngangokunokwenzeka, bese uhlangana. Phinda izikhathi ezingu-8-10.
- Hlanganisa isithende ngokuzenzekelayo isithende kuya emlenzeni nangemuva, ephethe isisindo somzimba. Yenza izikhathi ezingu-15-20.
Ngisho nezinkambo ezincane ezinjalo kuzokusiza ukuqeda ukubonakaliswa okungalungile kwemivini ye-varicose. Into eyinhloko ukuthi akuthathi isikhathi esiningi, futhi ungathola kalula le mizuzu engu-7-15 ngosuku ukwenza.