Njengoba "isithandwa sokuthandwa" sathola lesi sibindi se- cod ekheniwe ngezikhathi zakwa-USSR yangaphambili, izitsha nazo zaqala ukuthwala ukunambitheka kwesici seSoviet, esaziwa kakhulu kuma saladi adumile. Ezokupheka, asiqhubeki nje ukuvuselela izindlela zokupheka eziye zabonwa isikhathi eside, kodwa futhi zethula intsha, ihlaziye le mkhiqizo owusizo ngenhlanganisela engaziwa ngaphambili.
I-Salad Recipe esuka ku-Canned Cod Liver
Izithako:
- ibhange lesibindi lesikhumba ekheniwe;
- inqwaba ye-anyanisi eluhlaza;
- amaqanda inkukhu - 3-4 ama-pcs.
Ukulungiselela
Sihlanganisa i-oile ngokweqile embizeni, nesibindi, esidluliselwe epulatifeni, sihlanjwe ngobumnene ngemfoloko. Yengeza u-anyanisi oluhlaza oqoshiwe, owuthi uma uthanda, ungaxubaniswa nanoma yimiphi imifino. Engeza isaladi namaqanda abilisiwe. Njengesitsha se-refueling ungasebenzisa i-drop of olive yemifino, ingxube yayo ngejamu lelamula, noma uviniga, kanye nama-classical of the kind of cuisine Soviet ngendlela yokugqoka imayonnaise.
Isaladi kusuka kwesibindi samakhodi ekheniwe nelayisi
Izithako:
- kungaba nesibindi se-cod emafutheni;
- ama-peas aluhlaza okheniwe - okwesandla oku-1;
- irayisi abilisiwe - 1/3 yekhulu leminyaka;
- inqwaba ye-anyanisi eluhlaza;
- amaqanda - izingcezu ezingu-3-4;
- imayonnaise .
Ukulungiselela
Ngaphambi kokuba ulungise isaladi yesibindi se-cod ekheniwe, lesi sigaba sihlukaniswe namafutha futhi sihlambuluke kancane. Hlanganisa i-cod ngobuningi bemifino, kanye nama-peas aluhlaza okheniwe kanye nelayisi abilisiwe (umbala omsundu omhlophe noma obomvu). Amaqanda ubilise kanzima abilisiwe, oqoshiwe futhi abeke esaladini. Ekugcineni, sigcwalisa isidlo nge imayonnaise bese siyiphucula.
Isaladi kusuka esibindeni se-cod ekheniwe ngekhukhamba
Izithako:
- i-can of cod isibindi ekheniwe emafutheni;
- amaqanda - izingcezu ezine;
- isiqu semifino (izimpaphe ze anyanisi, idayi);
- Ikhukhamba - isiqephu 1;
- utamatisi (usayizi omncane) - ama-2 ama-pcs;
- i-yoghurt - 1/4 yekhulu leminyaka;
- izinyo ze-garlic.
Ukulungiselela
Amaqanda abilayo, masinyane uwachithe ngamanzi e-ice, ukuze ngaphansi kwegobolondo yakha i-condensate, futhi akazange ahlasele amaprotheni. Siyahlanza futhi sinqume amaqanda. Gaya imifino. Ikhukhamba ehlanjululwe iyakunqunywa kanye utamatisi omusha ube ngam cubes of ubukhulu obulinganayo. Engeza emifino bese uhlwanyela inkanyezi yesitsha sethu, esidlulisela phambili amafutha avela ku-can. Cindezela ugarliki ube yi-yogurt bese ugcwalisa isaladi ngokugqoka.
Isaladi kusuka kwesibindi se-cod ekheniwe ku-tartlets
Izithako:
- isibindi se-cod ekheniwe - 140 g;
- isithombo - izingcezu ezine;
- inqwaba yamaphiko e-anyanisi aluhlaza;
- i-cumin yomhlabathi;
- i-apula encane;
- I-avocado - ama-1/4 ama-pcs .;
- izintambo;
- 1/2 lemon;
- isardu elimnandi - 1 tbsp. isipuni;
- ukhilimu omuncu - 120 g;
- ushukela - 1/2 tsp.
Ukulungiselela
Ukuze uthole le sauce, thatha isipuni samafutha anomsindo ovela emgodini we-cod isibindi bese uwaxuba ukhilimu omuncu, isinaphi nejamu lemon. Ukuze ususe i-asidi engaphezu kwalokho, engeza i-pinch ushukela ku-sauce.
Izinsalela zamafutha emgodini enezinhlanzi ziyadliwa. Ukusika isithombo, u-apula kanye ne-avocado uthathe ama-cubes of size. Yengeze ekodini kanye ne-cumin nemifino. Sigcwalisa isaladi nge-sauce ngesisekelo sikhilimu omuncu.
Isaladi kusuka esibindeni se-cod ekheniwe ngaphandle kwemayonnaise
Izithako:
- isibindi se-cod emafutheni - 250 g;
- izaqathe eziphakathi nendawo - 1 pc.;
- i-pistachios encane;
- amaqanda - izingcezu ezintathu;
- abambalwa bezinkuni ezivela ezimhlophe ezimhlophe;
- imifino;
- ijusi lemon - ukunambitha.
Ukulungiselela
Izaqathi ezilinganiselwe zihlanzwa, ziphekwe, zihlanzwa futhi zihlambulukile. Pheka amaqanda abilisiwe futhi uwaxube nge-cod, ama-pistachios achotshoziwe nezinhlanzi zesinkwa. Sifaka isanqante ehlile kanye nesandla esincane se-greenery echotshoziwe. Gcwalisa isaladi ngejusi likalamula, uma ufuna ukuyigcina njengendlela yokudla ngangokunokwenzeka. Noma engeza izipuni ezimbalwa zejusi, ama-gramu angu-30 ebhotela kanye ne-isipuni se-mustard elimnandi.