I-Sago - i-starchy i-starchy groats ecebile kakhulu e-carbohydrate, etholakala engxenyeni ethile yemithi yesundu. Ngesikhathi le groat yayithandwa kakhulu ezweni lakithi, kodwa lonke uhla lwayo lanyamalala emashalofini ezitolo zokudla kanti i-sago yafika esigabeni sokudla okungajwayelekile. Uma unenhlanhla ngokwanele ukuthola isikhwama se-sago, ungaphuthelwa ithuba lokupheka ishubhu esiphundu futhi esiphundu ngesisekelo sayo.
I-porridge yobisi kusuka e-sago
Izithako:
- sago - izinto ezingu-3/4;
- ubisi - izinto ezimbili;
- izithelo zothando - ama-6 ama-pcs .;
- ushukela - 65 g;
- i-ananasplep and juice - 225 ml.
Ukulungiselela
Sigcwalisa i-sago groats epanini bese sithula ingilazi yobisi ehlanganiswe nengilazi yamanzi abandayo. Sishiya okusanhlamvu ukuze sivule isigamu sehora.
Phakathi naleso sikhathi, sithatha umgogodla wezithelo zothando futhi siwuxube noshukela. Sibeka ingxube emlilweni bese sipheka, sishukumisa, cishe imizuzu engu-4 noma kuze kube yilapho ushukela uqothula. Ngemuva kwemizuzu engama-4 kuya ku-5 ubukhulu kufanele bukhuni futhi bungasuswa emlilweni. Hlanganisa isiraphu sesithelo sesithandwa ngejinini ye-ananas bese ubeka eceleni.
Manje fudumala i-suga groats enamanzi, uphonsa ingilazi yobisi esele. Lapho nje uketshezi lufika emathumba, sinciphisa umlilo okungenani futhi upheke konke imizuzu engu-10-15. Lapho i-sago iba buthaka, siyifaka emaflethini noma izibuko eziphakeme, simboze ngefilimu futhi ushiye ukupholisa imizuzu engu-15. Ngaphambi kokukhonza, gcwalisa isidlo nge passion passion isiraphu.
Uma uhlela ukulungisa i-sago porridge endaweni ye-multivarquet, bese uthele i-rump ibe nobisi olufudumele bese ukhetha imodi ye "Milk porridge" ngesikhathi sokuzenzekelayo.
Iresiphi ye-sago porridge ne-banana
Izithako:
- sago - 65 g;
- ushukela - 110 g;
- ubhanana - izingcezu ezimbili;
- ubisi lwekakhukhunathi - 250 ml;
- imbewu yesesame - 2 tbsp. izinkezo.
Ukulungiselela
Sago silala esitsheni bese siwugcwalisa ngamanzi abandayo, emva kwalokho siyishiya ihora elilodwa. Ngesisindo esivimbayo, sidonsa izinsalela zamanzi amadala bese sithela ku-500 ml we-liquid fresh. Sine ushukela, ucezu kasawoti futhi sibeka i-sago brewed. Ngemuva kwemizuzu engu-15, okusanhlamvu kuzoba obala futhi okulula.
Amabhanana ahlanzwa futhi ahlukaniswe amathethi isigamu sesentimitha ubukhulu. Yengeze emgodini, upheke amaminithi amathathu, uthele ubisi lwekakhukhunathi uphinde ususe i-pan emlilweni. Sisebenzela i-porridge efudumele.
Indlela yokupheka i-sago porridge?
Izithako:
- ubisi - izinto ezingu-4;
- ushukela - into engu-1;
- iminyaka engama-50;
- i-vanilla ithole - 2 tsp.
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
I-Sago igcwalise izibuko ezimbili zobisi bese ushiya ukuvuvukala amahora angu-1.5-2. Sifaka i-croup emlilweni, uthele kwelinye ingilazi yobisi, ushukela nesabelo esivulekile se-vanilla. Ingilazi yobisi esele ishaywa ngezikhupha ezimbili zamaqanda futhi kancane kancane, ngokuqhuma njalo, kuthululwa emgodini olungele ukulungiswa. Lapho nje iphalenda ikhula futhi ithola ukuvumelana kwe-pudding - ingahanjiswa etafuleni ngenkampani yezithelo ezintsha namajikijolo.
Ukupheka kanjani iphalishi elimnandi kusuka e-sago?
Izithako:
- sago - 1 into;
- amantongomane - 1/2 st.;
- Umhlabathi obomvu u-1/4 tsp;
- i-garam-masala - 1/4 amathisipuni;
- usawoti - ukunambitha;
- amafutha yemifino - 1 1/2 tsp.
- cumin umhlabathi - 1/2 tsp;
- Ground curry - 1 ithisipuni.
Ukulungiselela
I-Sago igcwalise amanzi bese ushiya ukuvuvukala ebusuku. Ngosuku olulandelayo, cindezela umswakama ongaphezu kokusanhlamvu bese uwubeka eceleni isikhathi esithile.
Esikhathini sokupaka, sifudumala amafutha omifino bese sifuna imifino yesame kuze kube nsundu lwegolide. Embewu yegolide sinezela amantongomane aphukile, i-cumin, i-curry, i-garam-masala kanye ne-chili. Okokugcina, sibeka ama-grooves sago avuvukile, mix konke futhi gazinga cishe imizuzu engu-10.
I-sago enesithokozo esincane, esesisesiqhingini neyomunyu ingasetshenziswa etafuleni ngokushesha ngemva kokulungiselela, efafazwe nge-coriander echotshoziwe.