Ukulungiselela ukudla okulula, okunomsoco, okunomsoco futhi okuhlwabusayo, isitshalo seqanda esitshalo esinezinyosi kanye no-utamatisi esizohambisana netafula lakho unyaka wonke. Ukwakhiwa kwalezi zitshalo kunjengokuthi ngenkathi ukupheka isitsha kubonakala kunamanzi amaningi futhi kunamakha, okungadliwa kokubili efomeni elishisayo nelibanda. Ama-aubergine anezinyosi nama-utamatisi ahlanganiswe ngokuphelele futhi akhiphe isidlo esizimele, esinomsoco futhi esihlwabusayo, futhi ahlanganise ukunambitheka kwenyama, inhlanzi, amakhowe ngisho namazambane.
Ukuze uzuze izimfanelo zokunambitheka ezengeziwe, isitshalo seqanda kanye nosawoti kungathathwa ngokufaka ezinye imifino, isibonelo i-zucchini, nokuba khona kwegalikhi kuzokwenza isidlo sibe nesinamnandi kakhulu.
Indlela yokwenza ama-eggplants asetshenziswa kahle nge utamatisi, sitshela ngokuqhubekayo.
Ama-eggplants aqoshiwe ane-courgettes, utamatisi nogalikhi
Izithako:
- isitshalo seqanda medium size - 2 pcs;;
- Usayizi we-zucchini ophakathi - 1 pc.;
- utamatisi ophakathi nendawo - ama-3 ama-PC.;
- Pepper yesiBulgaria - izingcezu ezimbili;
- anyanisi - 200 g;
- izaqathe - 100 g;
- garlic - 2-3 clove;
- amafutha yemifino - 75 ml;
- umnyama omnyama omusha;
- usawoti;
- i-basil ne-parsley.
Ukulungiselela
U-anyanisi oqoshiwe uthathe ama-cubes futhi gazinga emafutheni omifino imizuzu emihlanu. Bese wengeza izaqathe ezihlutshiwe nezisikiwe, futhi ngemva kwemizuzu emihlanu uthele utamatisi nopelepele waseBulgaria. Isitshalo seqanda sokuqala se-fry, bese u-zucchini bese uhlanganisa yonke imifino, umquba wamaminithi amahlanu, uphonsa i-garlic eqoshiwe, imifino eqoshiwe bese ususa ekushiseni.
Ama-aubergines asetshenziswe ngamatamatisi namakhowe endaweni eningi
Izithako:
- ama-aergergine - 650 g;
- ama-champignon - 350 g;
- utamatisi - 250 g;
- I-pepper yesiBulgaria - 100 g;
- anyanisi - 200 g;
- izaqathe - 150 g;
- amafutha yemifino - 75 ml;
- ingxube ye-pepper yomhlabathi;
- usawoti;
- imifino esisha .
Ukulungiselela
Esikhathini se-multivarka namafutha yemifino gazinga kumodi ethi "Baking" noma "Frying", amasongo anyanisi oqoshiwe kuze kube sobala, bese ufaka izaqathe kanye gazinga eminye imizuzu eyishumi. Manje sibheka pepper isiBulgaria, ama-mushroom amancane aphelele, futhi amaqanda amancane abe yizicucu eziningana, anqunywe ngamagumbi amakhulu okuqothula isitshalo seqanda kanye no-tomato tincetu. Khona-ke, imifino, usawoti, pepper, uhlanganise kahle bese upheka kwimodi "Yokucima" imizuzu engamashumi amathathu.
Lapho ukhonza, ufafaze ama-herbs oqoshiwe.