Ama-peas aluhlaza ayisisekelo esithakazelisayo sama saladi amaningi. Angasetshenziselwa nje kuphela okusha, kodwa futhi kufomu ekheniwe, ukuhlanganiswa nemikhiqizo ehlukahlukene nokwenza ama-saladi kuwo wonke ukunambitheka. Ihlanganiswe ngokugcwele nenyama, izilwane zasolwandle, inkukhu, imifino, amantongomane, njll. Njengoba ukugqoka kufanelekile ngamafutha yemifino, amasoso ahlukahlukene, ijusi lemonisi kanye nemayonnaise. Sikunikeza zokupheka eziningana ngokulungiselela isaladi nge-peas eluhlaza.
Isaladi nama-peas aluhlaza okheniwe
Izithako:
- amakhowe anamanzi - 300 g;
- ama-peas aluhlaza okheniwe - 100 g;
- anyanisi oluhlaza - 100 g;
- iqanda - izingcezu ezimbili;
- ukhilimu omuncu - 80 ml;
- izinongo;
- imifino esisha.
Ukulungiselela
Okokuqala sibilisa amaqanda aphethwe kanzima, siwahlanze, uwapholise futhi uwaxoxe ngomese. Bese sihlanganisana ne-anyanisi eluhlaza oqoshiwe nezinyosi ezinkulu eziqoshiwe. Ngama-peas aluhlaza, sidonsa konke ukugcwalisa, sengeze kuzo zonke izithako, engeza usawoti ukunambitha, inkathi ngekhilimu omuncu bese uxuba kahle. Amaqanda ngesicelo, ungathatha indawo ye-pepper yaseBulgaria enhle!
Isaladi neklabishi nama-peas aluhlaza
Izithako:
- ulwandle oludala - 200 g;
- ushizi kanzima - 100 g;
- iqanda - izingcezu ezintathu;
- i-peas ekheniwe - 50 g;
- i-bulb - ucezu olu-1;
- imayonnaise - ye-refueling;
- izinongo.
Ukulungiselela
Amaqanda okuphekwe ahlanzwa, achotshoziwe futhi ahlanganiswe noshizi ogayiwe. Bese uneza anyanisi oqoshiwe, ucindezelwe kusuka juice olwandle kale kanye peas eluhlaza. I-lettuce ekulungele ixutshwe, ifakwe izinongo futhi ifakwe imayonnaise.
Isaladi elula nge-peas eluhlaza
Izithako:
- amazambane - 400 g;
- izaqathe - ucezu olulodwa;
- ama-peas aluhlaza okheniwe - 50 g;
- amaqanda amhlophe - ama-2 ama-pcs;
- iviniga etafuleni - 30 ml;
- izinongo.
Ngomsoco:
- i-egg yolk;
- ijusi lemon;
- isardadi yetafula - 25 g;
- amafutha yemifino - 75 ml.
Ukulungiselela
Amazambane nama-izaqathe abilisiwe ngunifomu, ahlanza futhi anqunywe yizicucu ezingahleliwe. Ama-proteins amaqanda aphakeme agubha ama-cubes, engeza ama-peas aluhlaza, imifino, uviniga, usawoti, uhlanganise futhi ume imizuzu engu-15. Lesi sikhathi, manje, masenze isiteshi segesi. Ngenxa yalokhu, izikhupha zihlanjululwa nge-sieve, sifaka isinaphi, sinika amafutha emifino kanye nejusi likalamula. Gcoba kahle bese uthele isobho eliqediwe esaladini.
Isaladi yemifino ene-peas eluhlaza
Izithako:
- ama-peas aluhlaza okotini - 200 g;
- Ikhukhamba - 100 g;
- utamatisi - 100 g;
- imifino emisha;
- izinongo.
I-refueling:
- ama-walnuts - 100 g;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 50 ml;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Ukhukhamba kanye utamatisi uthathe ama-cubes, engeza ama-peas aluhlaza, usawoti nokuxuba. Izinhlamvu zama-walnuts zisehlabathini, i-garlic ifakwe emaphepheni, uthele emafutheni omifino kanye nejusi lemon, uvuselele kahle. Ngomxube obangelwayo, gcwalisa isaladi ephilile ngama-peas aluhlaza bese uhlobisa ngama-anyanisi aluhlaza kanye nama-sprigs we-dill.
Isaladi nge-peas eluhlaza, amaqanda kanye neklabishi
Izithako:
- ikhukhamba entsha - ama-3 ama-PC.;
- ama-peas aluhlaza - 200 g;
- Iklabishi ye-Peking - 150 g;
- iqanda - izingcezu ezintathu;
- izinongo;
- imifino esisha.
Ukulungiselela
Ukhukhamba uthatha izicucu ezincane bese ufaka ama-peas, iklabishi, ama-straw oqoshiwe, nemifino. Amaqanda abilisiwe yizinkukhu ezihlutshiwe kwi-grater nokugqoka isaladi nge imayonnaise.
Isaladi nekhukhamba nama-peas aluhlaza
Izithako:
- ukhukhamba fresh - 350 g;
- ama-peas aluhlaza okheniwe - 400 g;
- iqanda - izingcezu ezintathu;
- abaqaphi - ukuhlobisa;
- amaqabunga e-lettuce;
- imayonnaise;
- izinongo.
Ukulungiselela
Ukhukhamba ama-cubed shredded. Amaqanda agcobe ku-grater ophakathi. Isaladi eluhlaza lidiliziwe. Sihlanganisa zonke izithako esitsheni, sigqoke nge imayonnaise bese uyihlobisa nge-croutons.