Kubonakala sengathi akufanele uthenge i-shawarma kubadayisi noma izigodlo, ngoba awuzi ukuthi ubani, kuphi, futhi yiziphi izimo lapho epheka le nsidlo. Kuthibhile futhi kuyasiza kakhulu ukupheka ngokwakho.
I-Shaurma ngendlela ejwayelekile kunazo zonke i-lavash, egoqwe ekugcwaliseni okuqukethe inyama nemifino, isoso, amakhambi nezinongo. Eqinisweni, kulabo abangadli inyama ngezizathu ezihlukahlukene, kunezinto ezihlukahlukene - i-shawarma yemifino ngaphandle kwenyama.
Shaurma ihlobo, inketho elula
Izithako:
- lavash bezdozhzhevoy mncane - 4-6 pcs;;
- ikhukhamba - izingcezu ezingu-3;
- i-zucchini - 1 pc.;
- utamatisi - izingcezu ezingu-4-5;
- iklabishi encane - ½ imfoloko encane;
- amafutha omnqumo acindezelekile - 2 tbsp. izinkezo;
- iminqumo - imbiza encane encane;
- i-lemon - ½ ama-pcs .;
- imayonnaise incike noma i-sauce efanayo ngaphandle kwamaqanda - 4 tbsp. izinkezo.
Ukulungiselela
Vele uqaphele ukuthi imifino ye-Shaurma, iresiphi ehlinzekwa lapha cishe ayinalo i-calories, ungakwazi ukulanda ngokuphepha phakathi nosuku lokusebenza.
Siqala nge-zucchini - imayini, sinqume amathiphu bese ususa ikhasi. Ngosizo lwe-peeler yemifino sinciphisa i-zucchini ngamabhande amancane amancane, uthele ijamu lemon bese ushiya ingxenye yesigamu sehora.
Phakathi naleso sikhathi, enye imifino yami. Iklabishi idliwe ngokucophelela, ikhukhamba - imifino emincane, utamatisi - izimboni ezibonakala zibala. Zonke zifafaze ngamafutha omnqumo. I-pita ngayinye igcoba kancane nge-sauce, faka ukugcwalisa uphinde ubophe imvilophu. Njengoba ubona, kulula kakhulu futhi kuyashesha ukwenza i-vegan shaurma.
Inguqulo egculisayo
I-Shaurma ngaphandle kwenyama ingaba nesondlo kakhulu - sengeza amazambane kanye nesitshalo seqanda.
Izithako:
- i-lavash encane (hhayi i-Armenian) - iphakheji eli-1;
- Amazambane of izinhlobo pink oblong - 0.3 kg;
- Amafutha e-sunflower engaphenduliwe - cishe ½ indebe;
- isitshalo seqanda amhlophe amancane - ama-2 ama-pcs.;
- ama-amancane - ama-2 ama-pcs;
- i-sauce (okukhethayo, isibonelo, utamatisi) - 3 tbsp. izinkezo;
- Izimpande "Imifino" ngaphandle kwe-glutamate nosawoti - ½ st. izinkezo.
Ukulungiselela
Amazambane ahlanzwa, anqunywe ngotshani, aphuziswa kakhulu ngamafutha (cishe isigamu), efafazwa usawoti kanye nokupheka, agqoka i-baking sheet bese ebhaka ama-degree angama-200 imizuzu engaba ngu-20, waphenduka, anike enye ingxenye yehora. Ama-anyanisi ahlanzwa futhi agwetshwe ngempaphe emincane, isitshalo seqanda - ama-straws. Eminye amafutha anyana anyanisi namaqabunga aze alungele, epholile.
Thela lavash nge sauce, faka amazambane kanye isitshalo seqanda, vala. I-Shawarma yemifino ekhaya
Inketho yamaphrotheni
Umthombo wamaprotheni ungaba shaurma ngaphandle kwenyama, uma iresiphi ihlanganisa izithelo. Kuzo zonke izigcwaliso, engeza abilisiwe noma ekheniwe nge-sauce ubhontshisi obomvu noma obomhlophe, ubhontshisi obhontshisiwe, ama-podschennye amapods of ubhontshisi abasha. Ungasebenzisa ngisho nokusebenzisa i- hummus - chickpea paste. Siyifaka kwikhekhe ephahleni, sibeka ukugxila, kuvela i-shawarma eyenziwa ekhaya ngaphandle kwenyama - isidlo esanelisayo nesisebenzayo.