I-Acid, izaqathe ezinomnandi nezomuncu eKorea sekuyisikhathi eside ziyingxenye ejwayelekile yemenyu yethu yansuku zonke. Ngaphandle kwama-saladi anamangalisa kanye nokudla okulula, ngokungeziwe kwalesi sithako esingasese esiseMpumalanga, ungakwazi ukulungiselela nokugcoba isinkwa se-pita, okuyinto elula ukuthatha nabo ukusebenza, ukufunda noma ukuhamba. Izindlela zokupheka eziningana ze-snack enempilo nesiphundu esizichazayo kule ndaba.
Ukugcwalisa izaqathe zaseKorea nezinkukhu ze-lavash roll
Inkukhu inyama ingenye yemikhiqizo ehlukahlukene kakhulu etholakala kuningi futhi ayidingi amaqhinga akhethekile ekuphekeni ukwenza kube okuhlwabusayo. Okunye ubufakazi bokuthi i-lavash elula ne-karoti yaseKorea nesifuba senkukhu.
Izithako:
- i-pair of bread pita;
- i-pesto sauce - 45 ml;
- isifuba senkukhu ephumayo - 190 g;
- izaqathe ngesiKorea - 75 g;
- Ikhukhamba - 70 g;
- ulethisi - 50 g.
Ukulungiselela
Inkukhu ebhemayo inqunywa ibe yimichilo noma ihlelwe zibe yizintambo ezinkulu. Ikhukhamba, grate kwi-grater ephakathi, futhi uhlakaze isaladi, ugeze, ume futhi ugaye. Gcoba ubuso beqabunga le-pita nge-pesto sauce, ubeke amaqabunga e-lettuce ngakolunye uhlangothi lomugqa, izaqathe, ikhukhamba nenkukhu phezulu. Vula ikhekhe kusuka ngezansi ukuze uvale ingxenye yokugcwalisa, bese ugoqa isinkwa se-pita emgqeni.
I-lavash roll nenkukhu kanye ne-izaqathe
Olunye uhlobo lwe-roll nenkukhu esisekelweni luhilela ukusetshenziswa kwezinyosi ezivela enyoni. Lezi zinsuku zingahle zilungiselelwe ngokuzimela ngaphandle kwesikhwama sezinkukhu, uma umsebenzi wakho ukwenza i-dietetic Roll, noma ungayithenga ngesimo semasese engokwemvelo nge-inclusions fat.
Izithako:
- izaqathe ngesiKorea - 260 g;
- anyanisi omnandi - 40 g;
- amaqabunga esaladi - 220 g;
- i-apple - 65 g;
- inkukhu emhlabathini inyama - 580 g;
- ama-lavash amashidi;
- imifino yedill - 2 tbsp. izinkezo;
- i-yoghurt - 70 ml;
- izinyo ze-garlic.
Ukulungiselela
Gcoba u-garlic unamathele ngamakhambi nosawoti ku-pasta. Engeza unamathisela ku-yogurt.
Spare forcemeat inkukhu kuze kuphekwe ngokuphelele, futhi ake it epholile. Gcoba isinkwa se-pita nge-yoghurt sauce, ubeke amaqabunga e-lettuce, izaqathe, tincetu ezincane ze-anyanisi anama-apula nama-apula, bese ubhaka inyama enobisi. Beka ikhekhe ibe ngumqulu ngaphambi kokukhonza.
I-lavash roll ne izaqathe kanye negalikhi
Izithako:
- ama-lavash amashidi;
- ama-mushroom - 480 g;
- izaqathe ngesiKorea - 130 g;
- anyanisi - 90 g;
- i-parsley eluhlaza - 2 tbsp. izinkezo;
- imayonnaise - 55 g;
- i-spinach eluhlaza okwesibhakabhaka;
- amazinyo e-garlic - ama-2 ama-pcs.
Ukulungiselela
U-anyanisi we-spasseruyte kanye nama-mushroom, kuze kube sekugcineni kwawo wonke amanzi ephuma. Engeza imifino emincane kanye ne-garlic owodwa ekugcwaliseni i-mushroom. Hlanganisa i-garlic clove yesibili ngemayonnaise. Gcoba i-sauce ngamashidi e-lavash, faka imifino esipinashi esincane, izaqathe nama-mushroom gazinga. Hlanganisa amaqebelengwane ube ngumqulu bese ukhonza.
I-lavash roll ne izaqathe noshizi
Izinguqulo ze-Vegetarian ye-lavash rolls nazo azikwazi ukucatshangwa, enye yezinto ezihlukahlukene kakhulu ezithandwayo zinikezwe ngezansi. I-cheese roll ne isanqante eshisayo yaseKorea kanye nokukhethwa kwemifino fresh nakho kufanelekile kulabo ababuka lesi sibalo.
Izithako:
- imbewu ehlutshiwe ye-sunflower - 25 g;
- izaqathe ngesiKorea - 130 g;
- anyanisi obomvu - 30 g;
- ikhasi elimnandi - 45 g;
- ambalwa amaqabunga esipinashi;
- i-curd ushizi - 90 g;
- i-yoghurt - 25 g;
- isinaphi esimnandi - 10 g;
- hlela isigamu selamula;
- ama-lavash amashidi.
Ukulungiselela
Lungisa i-sauce elula yokugcoba isinkwa se-pita esekelwe ku-curd ushizi, i-yogurt, i-mustard ne-lemon ikhasi. Sasa usawoti ushizi bese uyigcoba ngawo wonke ubuso weqabunga lavash. Ngakolunye uhlangothi lwekhekhe, faka amaqabunga esipinashi, ubeke phezulu nge izaqathe, anyanisi omncane kanye nophepele omnandi, bese ufafaza imbewu. Roll lavash roll bese ukhonza ngokushesha.