Ngezinye izizathu izinambuzane ezihlotshaniswayo zihlotshaniswa ngokucacile kubantu abaningi abanesilamba. Lapha, bathi, ngesikhathi sempi kwakungekho lutho oludliwayo, ngisho nezinhlanzi. Kodwa empeleni, uma kungenjalo ngenxa yezinambuzane, mhlawumbe abaningi kulabo abahlala nathi manje ngeke babe khona.
Ukubambisana kuyimali yemvelo yamavithamini. Ngokusho kokuqukethwe kwe-ascorbic acid, idlula i-currant emnyama, ne-carotene - izaqathe nolwandle olune-sea buckthorn. Ngaphezu kwalokho, iqukethe amanye amavithamini amaningi. Kungaba ubuwula ukungasebenzisi lesi sipho semvelo, besebenzisa izithasiselo zokufakelwa esikhundleni sempilo yokuphila yemvelo.
Kusuka ku-nettle ukulungisa kakhulu izitsha eziningi, sizokhuluma namuhla mayelana nokwenza isobho sezinambuzane.
- ukuqoqa izinhlanzi kuphela ezindaweni ezikude emigwaqweni, futhi ephephile ngokwezemvelo;
- ngokudla okudingayo ukuqoqa kuphela amaqabunga aphezulu, amaqabunga amancane;
- ukuze i-nettle ingaboni, amaqabunga adinga ukuchotshozwa noma agwetshwe ngamanzi abilayo.
Sondeza isobho ngeqanda
Izithako:
- yenkomo ngethambo - 500 g;
- inambuzane - 200 g;
- amazambane - 700 g;
- iqanda - izingcezu ezimbili;
- anyanisi - 1 pc.;
- usawoti, pepper - ukunambitha;
- ukhilimu omuncu.
Ukulungiselela
Sipheka inyama yenkomo . Gcina kahle i-ray, futhi gazinga nge-drop of oil. Sika amazambane zibe cubes. Hlanganisa kahle. Esikhathini umhluzi sengeza amazambane. Ngemuva kwemizuzu engu-15 sifaka isobho e-anyanisi kanye nezinambuzane ezisikiwe, masihambe imizuzu emihlanu.
Sashaya amaqanda amabili (ngemfoloko), bese usithululela ingxube kwisobho, ugqugquzela isobho ngokunamandla nge-spoon. Isobho esinomsoco onokhilimu omuncu sinomnandi.
Isobho sokucola ngenyama
Izithako:
- Inkukhu yenkukhu - 500 g;
- inambuzane - 300 g;
- i-sorrel - 200 g;
- anyanisi - 1 pc.;
- amaqanda (okunzima-abilisiwe) - izingcezu ezingu-3;
- ufulawa - 0.5 tbsp. izinkezo
- izaqathe - ucezu olulodwa;
- ukhilimu omuncu;
- amafutha yemifino - yokugcoba;
- imifino;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amaqabunga e-nettle ahlanjululwe kahle, futhi imizuzu emihlanu siyiphonsa epanini emanzini abilayo, ake ushiye. Khona-ke bobabili sorrel kanye nettletle badluliselwa ngokusebenzisa grinder inyama.
Kusuka ku-anyanisi kanye ne-izaqathe ukwenza ukuthosa, ukugcwalisa nge-spoonful of ufulawa. Emhluzweni sine-sorrel ephansi, inambuzane kanye ne-gazinga. Pheka cishe imizuzu engu-10.
Isikhathi sesobho esilungile esilungisiwe nge-ukhilimu omuncu, bese ufaka epulazini lesigamu seqanda elimnyama.
Uma ukhetha ukudla okunomsoco okunengi, khona-ke ungakwazi ukupheka le sobho ngokufaka amazambane.
Isobho esisha semfucumfucu sinemnandi kakhulu futhi sinempilo ukuthi uma ungazange uyipheke ngaphambili, zama - ngeke ulizisole.