Lungisa isobho esiphundu nesilusizo esivela ku- broccoli - umsebenzi ulula. Sizokusiza ukupheka isobho elimnandi futhi elimnandi ngesineke, usebenzisa izindlela zokupheka ezichazwe ngezansi.
I-Broccoli iklabishi isobho
Izithako:
- iklabishi ye-broccoli - 800 g;
- amazambane - 400 g;
- izaqathe - izingcezu ezingu-3;
- ibhulabhu - ama-5 ama-pcs.;
- i-garlic - ama-clove amathathu;
- umhluzi wemifino - 1 l;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-parsley entsha - i-1 bunch;
- ukhilimu 33% - 200 ml.
Ukulungiselela
Ngakho, ulethe umhluzi wemifino kuze ubilise uphonsa amazambane uthathe ama-cubes aphakathi. Ngokufanayo nalokhu, hlambulula bese uqomisa anyanisi amancane kanye izaqathe. Bese uhlanza imifino emanzini omnqumo, i-podsalivaya ukuba bayinambitha. Ngemuva kwemizuzu engaba ngu-10 yokupheka amazambane, engeza i-broccoli, ehlakazekile kwi-inflorescences, ibe yisobho.
Ngemuva kwaloko, masinyane ubeke osikiwe, umboze ngesembozo bese upheka eminye imizuzu eyishumi. Uma imifino ilula - ususe i-pan emlilweni. Isobho lesikhathi ngezinongo, amakhambi, efakwe emshini wokugcoba ngegalikhi bese uqeda yonke into ukuze ihambisane nobunikazi. I-Cream yafudumala ngokwehlukana, ilula kancane futhi yathululela ngqo emaceleni. Yilokho konke, isobho se-broccoli okhilimu silungile!
Isobho se-ushizi nge-broccoli
Izithako:
- ibhotela - i-100 g;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- ufulawa - 0.25;
- umhluzi wemifino - izinto ezimbili;
- iklabishi broccoli - ikhanda eli-1;
- umquba womhlabathi - umquba;
- ushizi - 220 g;
- ubisi - into eyodwa;
- ukhilimu - into engu-1;
- izinongo.
Ukulungiselela
Lungiselela zonke izithako kuqala: ushizi grate, kanye broccoli wageza, omisiwe, ahlukaniswe inflorescences ezincane futhi waphonswa epanini ngamanzi abilayo usawoti. Iklabishi yokupheka 3 imizuzu, bese uyibeka ngokushesha esitsheni samanzi abandayo. Ama-karoti ahlanzwa, ahlutswe ngamagundane futhi aphuziwe anyanisi oqoshiwe ku-butter cream.
Ngokulandelayo, sibeka ucezu lwebhotela epanini, uluncibilile bese ufafaza ufulawa omncane. Ekhuthazayo, ubambe imizuzu engaba ngu-3 futhi kancane kancane uthele ebisi nasekhilimu, bese - umhluzi. Engeza ukunambitha ukudla, ukumboza nokupheka imizuzu engaba ngu-20. Ngemuva kwalokho, uphonsa ama-izaqathi, i-broccoli bese ubilisa enye ingxenye yehora. Ngemuva kokuthi isikhathi sesiphelile, susa isembozo futhi uxoke kahle yonke imifino enesisindo samazambane ahlambulukile. Engeza ushizi ovuthiweyo bese uxuba ukuze wenze ucibilike.
Isobho semifino ne-broccoli
Izithako:
- amazambane - 200 g;
- ukholifulawa - 300 g;
- izaqathe - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- i-garlic - ama-5 amakhemikhali;
- iklabishi ye-broccoli - 100 g;
- amafutha yemifino - 100 ml;
- imifino esisha.
Ukulungiselela
Epanini uthele 1.5 amalitha amanzi, ubilise, bese uphonsa amazambane aqoshiwe kanye izaqathe, uthathe cubes ezinkulu. Ngemuva kwemizuzu engu-10, engeza ukholifulawa kanye ne-broccoli. Pheka eminye imizuzu engu-15 ebilisiwe obuthakathaka, uthele ukunambitha. Imizuzu emihlanu ngaphambi kokulungela, sifaka i-parsley ne-dill enkulu eqoshiwe.
Manje ake silungise ukugcoba: epanini lokuthosa sifudumele amafutha emifino, sibeke anyanisi oqoshiwe negalikhi. Dlula kuze kube umbala wegolide okhanyayo bese uxhuma okuqukethwe kwe-pan. Hlanganisa wonke ama-blender esimweni esifanayo futhi uthele isobho lesitshalo semifino ye-broccoli emaceleni.
Isobho se-Chicken cream nge-broccoli
Izithako:
- iklabishi ye-broccoli - 1 piece;
- i-zucchini - ama-2 ama-pcs .;
- ishizi yembuzi - 100 g;
- amafutha omnqumo - 5 tbsp. izinkezo;
- inkukhu umhluzi - 2 tbsp.
Ukulungiselela
I-broccoli ishicilelwe kwi-inflorescences futhi igxila emathini amathangi emaminithi angu-4. I-Zucchini ecacile ye-peel, susa imbewu, uqhekeze omkhulu bese ufaka esitsheni sesibili se-steamer. Pheka kanye ne-broccoli eminye imizuzu emihlanu.
Esikhathini esiphonseni esingaphansi kuletha ukubilisa inkukhu umhluzi. Khona-ke sishintsha imifino kusukela ku-steamer kuya ku-blender, engeza amafutha omnqumo bese uyigawula. Umswakama obangelwayo udluliselwa kumhluzi, uxutshwe, uphinde ulethwe emathumba futhi ususwe emlilweni. I-Goat ushizi zibe yizicucu ezincane, efakwa epulini ngalinye bese uthele amazambane ashukile.