Isondlo Svetlana Fus usiza abantu ukuthi bashintshe ukudla kwabo bese beqeda amakhilogremu engeziwe. Izincomo zalo zisetshenziselwa abahlanganyeli bobukiso "Abasimisiwe nabajabulayo" nabanye abazimisele.
UMkhandlu wezokudla okunomsoco uSvetlana Fus
- Ukuze uthuthukise umphumela wokulahlekelwa isisindo, xhuma ukudla okulungile nokuzivocavoca.
- Gcina idayari okufanele ubhale phansi konke okudlayo.
- Ukuzila ukudla kuzosiza ukunciphisa isisindo ngamakhilogremu ambalwa, bese isisindo simisa.
- Ukwenqaba ukusebenzisa ushukela, ungayithatha izithelo omisiwe , uju noma izithelo ezintsha.
- Yidla ukudla okuncane futhi njalo.
- Kusukela kwimikhiqizo yenyama, nithanda inkukhu emhlophe noma inyamazane. Futhi udle izinhlanzi nezilwane zasolwandle.
Isitifiketi sezintandokazi uSvetlana Fus mayelana nokusetshenziswa kwamathebulethi ahlukahlukene kanye nezithako
Mayelana nalokhu, umbono wezobuciko wezokwelapha, awuhambisani nokusetshenziswa kwanoma yiziphi izidakamizwa ezikhuthaza izinqubo zamathambo emzimbeni. Ukusetshenziswa kwamathebulethi anjalo kubangela ukubonakala kwezinkinga zempilo ezibucayi: isimo sezinwele, izipikili, isikhumba sehla, ukuyeka ukuya esikhathini, nezinye izinkinga zenzeka. Okuwukuphela kwe- fibre evamile, ewusizo ekulahlekeni kwesisindo.
Iseluleko sikaSvetlana Fus ngokupheka
Indlela engcono kakhulu yokulungisa ukudla okulungile yimbhangqwana. Kulesi simo, uzosindisa inani eliphakeme lamavithamini nezakhi zokulandelela. Abantu abaningi bathi ukudla okunjalo akusihlwa. Kulesi simo, ungakwazi ukupheka ukudla kwabashadile, bese ubaletha ukunambitha. Ngokuqondene nokubhaka, khona-ke lokhu kukhetho kungcono ukusebenzisa njalo futhi ngesikhathi sokupheka ungasebenzisi ibhotela, upheke isitsha ngejusi laso.
Izincomo zikaSvetlana Fus ngokukhetha kokudla
Ngokusho kokudla kwezidakamizwa akuyona indlela ephumelelayo yokulahlekelwa isisindo. Ukuvinjelwa kokudla
Imenyu yesampula evela kuSvetlana Fus
Ukudla kwasekuseni: 250 amagremu esaladi yemifino, amaqanda, ucezu lwesinkwa sonke okusanhlamvu kanye noshizi ezinhlobonhlobo ezinzima.
Isidlo sasekuseni sesibili: ingilazi yogurt, i-apula noma i-orange.
Usuku lokudla: ucezu lwe-veal braised nama-250 amagremu esaladi yemifino.
Isidlo: ama- 250 amagremu wemifino ebhakiwe, ucezu lwesinkwa sonke okusanhlamvu namaqanda amabili.