Ubhontshisi ungumholi phakathi kwemithombo yonke yemifino yamaprotheni, ngakho-ke uma ufuna ukudlala kwasemini futhi okunomsoco, ngenkathi usindisa imali eningi, bese ulungisa isaladi yebhontshisi nge izaqathe kanye anyanisi ngokwezinye zezinto zokupheka ezingezansi.
Isaladi kusuka kubhontshisi oluhlaza, inyama, izaqathe kanye anyanisi
Izithako:
- izinhlamvu zezinyosi - 175 g;
- Iklabishi yePeking - ikhanda le-1/2;
- izaqathe - 160 g;
- shallots - 60 g;
- hot chilli - ukunambitha;
- i-soy sauce - 15 ml;
- amaqabunga e-coriander;
- inkukhu ye-inkukhu - 320 g;
- ibhotela le-peanut - 10 ml;
- i-juice juice - 25 ml.
Ukulungiselela
U-Blanch ubhontshisi wezintambo emanzini abilayo abilayo ngamaminithi ambalwa. Ama-pods aqoshiwe ngokushesha agxila emanzini ashubile.
Ifilimu ishaywa kancane futhi isheshe ifakwe epanini lokuthosa. Isilwane esifudumele sibe yimichilo. Ngokufanisa sinquma kanye izaqathe. Amaqabunga e-Peking iklabishi shinkoo, kanti ama-shallots anquma njengomzimba omncane ngangokunokwenzeka. Hlanganisa inkukhu nemifino, engeza imifino ye-coriander kanye nesikhumba esincane.
Kusukela ebhotela le-peanut, i-lime juice ne-soya, senza ukugqoka okulula kwe-Asian, esiyidla isitsha ngaphambi kokukhonza.
Isaladi lebhontshisi ekheniwe nge izaqathe kanye anyanisi
Izithako:
- izaqathe "baby" - isigamu sekhulu;
- ubhontshisi obunqotshwe - 420 g;
- isithombo - 70 g;
- anyanisi obomvu - 40 g;
- i-juice juice - 10 ml;
- i-pinch ushukela;
- amafutha omnqumo - 25 ml;
- I-Dijon lwesinaphi - 5 g;
- izinyo ze-garlic.
Ukulungiselela
Sika izaqathe ezincane ngesigamu. Anyanisi uthathe izindandatho, futhi isithombo - imibuthano emincane. Hlanganisa imifino emisha ngamabhontshisi akheniwe. Lungiselela ukugqoka okusekelwe ku-lime juice, lwesinaphi, u-garlic unamathela, ibhotela noshukela. Thela isaladi yokugqoka ngokushesha emva kokulungiselela.
Isaladi ngamabhontshisi abomvu, u-anyanisi nama-izaqathe
Izithako:
- Ubhontshisi obomvu obilisiwe - 330 g;
- ummbila - 220 g;
- anyanisi obomvu - 120 g;
- uviniga iwayini - 15 ml;
- izaqathe - 125 g;
- imifino ye-coriander;
- amafutha omnqumo - 35 ml.
Ukulungiselela
Ehlahleni lamafutha omnqumo, gcina u-anyanisi we-anyanisi. Ukufudumala ukushisa okufudumele ngezinhlamvu zeqathe, ubhontshisi nemifino. Isaladi nobhontshisi, anyanisi othosiwe kanye ne-izaqathi ngenkathi uviniga ohlutshiwe ngamafutha asele.
Isaladi ngamabhontshisi, ushizi, anyanisi kanye izaqathe
Izithako:
- izaqathe ezincane - 900 g;
- amahlumela we-thyme - ama-2 ama-pcs.;
- amafutha omnqumo - 25 ml;
- izinhlamvu zezinyosi - 175 g;
- ubhontshisi obunqotshwe - 340 g;
- ijusi kalamula - 15 ml;
- anyanisi obomvu - 60 g;
- feta ushizi - 190 g;
- amaqabunga e-mint.
Ukulungiselela
Thela izaqathe ngebhotela, hlanganisa i-thyme bese ubhake kuhhavini (ama-190 degrees) ngesigamu sehora. Hlanganisa izaqathe nemifino, izindandatho anyanisi nemint. Fafaza ngenhla bese ufafaza ijusi kalamula.