Isibindi singezomkhiqizo we-by-products futhi abaningi bakubheka njengokudla kwesibili. Futhi ngokuphelele ngokuphelele, ngoba kuyasiza kakhulu emzimbeni wethu. Iqukethe kokubili i-folic acid ne-vitamin A, kanye nensimbi, okudingeka kakhulu ukuze ibe nezinga elanele le-hemoglobin. Kanti futhi ungapheka izitsha ezihlukahlukene okumnandi. Manje sizokutshela indlela yokupheka isibindi ku-bacon.
Inkukhu isibindi ku-bacon
Izithako:
- inkukhu yesibindi - 300 g;
- ubhekeni - 150 g;
- amafutha yemifino - 50 ml;
- dill.
Ukulungiselela
Inkukhu isibindi kanye nokuhlanza imithanjeni. Fry it in amafutha yemifino kuze cishe ukulungele. Akudingekile ukwengeza usawoti. Isiqephu ngasinye sesibindi sifakwe ku-bacon futhi sifakwa epanini lokuthosa ngokunqunywa. Fry kuze kube yilapho ibhononi iba nsundu yegolide. Ngaphambi kokukhonza, ufafaza isidlo nge-dill eqoshiwe.
Inyama yenkomo ku-bacon
Izithako:
- Inyama yenkomo - 1 kg;
- ukucola kwebhethoni - 250 g;
- ilamula - ucezu olulodwa;
- soy sauce - 5 tbsp. izinkezo;
- i-garlic - ama-clove amane;
- amafutha omnqumo - 5 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- usawoti, izinongo (imbewu ye-coriander, lwesinaphi, i-turmeric) - ukunambitha.
Ukulungiselela
Lungisa i-pasta emakhaleni: yifake emgodini, ibuye ihlanganise ugarlic ochotshoziwe, ijusi lemon, isoso soyisi namafutha omnqumo. Inyama yenkomo yimizi futhi isuse ifilimu. Ukuze sikwazi ukwenza le nqubo, sifaka iminwe yethu ngosawoti. Sinquma isibindi kwezinye izingxenye bese sihamba ngesi sauce esilungisiwe cishe ihora elilodwa. Kuyo, ungase futhi wengeze i-lemon echotshoziwe i-lemon. Ebhokisini lokusika sibeka ishidi lebhethoni, sibeka isibindi phezulu bese sigqa umqulu. Fry in amafutha yemifino ezinhlangothini zombili imizuzu emibili.
I-pate yesibindi ku-bacon
Izithako:
- inkukhu yesibindi - 1 kg;
- manga - 50 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu we-20% we-fat content - 50 ml;
- ubhekeni obomvu obugqamile - izicucu ezingu-15;
- Ama-provencal amakhambi - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Isibindi sidluliselwa nge-grinder yenyama. Esikhathini esisodwa seqoqo lezinyosi ze-whisk. Sixhuma isibindi, amaqanda, usawoti, izinongo futhi uhlanganise kahle. Thela ukhilimu, uthele emango, uphinde uhlanganise futhi ushiye imizuzu engaba ngu-50.
Isitsha sokubhaka esiyingqimba sinamathebhu we-bacon ukuze ixhomeke emaphethelweni. Thela ingxube yesibindi phezulu. Kusukela phezulu sikumboza ngemikhawulo yamashidi we-bacon bese siyithumela ekushiseni kuhhavini engu-200 degree imizuzu 55-60. Ngemva kwalokhu, thatha ifomu, vumela i-pate ku-bacon epholile bese igawula izingxenye. Ukwengeza okuhle kule sahani kuzosebenza njenge- sauce cranberry .